Today's WOD - 05/23

Today's WOD - 05/23

For time:

  • 800m Run
  • 30 Deadlifts 135#/95#
  • 40 Front Squats 135#/95#
  • 30 Deadlifts 135#/95#
  • 800m Run

20 min Time Cap

Core - 3x10 hip extensions

42 comments (Add your own)

1. SP wrote:
15:43, rx'd.

May 23, 2014 @ 1:03 PM

2. Mike Long wrote:
13:55rx

May 23, 2014 @ 1:22 PM

3. CraigT wrote:
16:56, 66# DL & FS

May 23, 2014 @ 2:02 PM

4. Chris P wrote:
14:09, Rx'd
- slowest sets of 10 on the front squats ever!

May 23, 2014 @ 2:16 PM

5. Kds wrote:
14:36 rx

May 23, 2014 @ 3:16 PM

6. LM wrote:
18.32
55# Should have tried 65#

May 23, 2014 @ 4:02 PM

7. Claudia wrote:
13:37 60# 1 mile bike/sub for 800 meter run

May 23, 2014 @ 4:04 PM

8. CT wrote:
14:30rx

May 23, 2014 @ 4:08 PM

9. SMD wrote:
14:38
#95

I'd like to run faster.

May 23, 2014 @ 4:10 PM

10. Alex D wrote:
16:48 Rx

May 23, 2014 @ 4:12 PM

11. Brian E wrote:
14:42Rx haven't had a date with a barbell in a few weeks...this was a good one!

May 23, 2014 @ 5:31 PM

12. JeffR wrote:
16:29 @ 115

May 23, 2014 @ 5:33 PM

13. Sam wrote:
19:08rx - done at work and pretty sure my run was more like 1000m based on my run time, better more than less :)

May 23, 2014 @ 5:48 PM

14. Rob D wrote:
15:43

May 23, 2014 @ 5:59 PM

15. Matt M wrote:
16:26 rx

May 23, 2014 @ 6:13 PM

16. Bret K wrote:
19:06 as rx'd,

May 23, 2014 @ 6:14 PM

17. Tau Hamilton wrote:
13:36

May 23, 2014 @ 6:30 PM

18. Natalie E wrote:
12:43 75#

May 23, 2014 @ 7:07 PM

19. Chris wrote:
14:42 95#

May 23, 2014 @ 7:58 PM

20. matt c wrote:
12:41rx

May 23, 2014 @ 9:04 PM

21. Jude Collins wrote:
13:39 rx

May 23, 2014 @ 10:24 PM

22. Kristin K. wrote:
13:51 RX

May 23, 2014 @ 10:37 PM

23. Lauren Hark wrote:
15:38 @ 75#

May 23, 2014 @ 10:53 PM

24. Katie R. wrote:
18:57 rx'd

May 23, 2014 @ 11:11 PM

25. Caroline wrote:
7.5 mile run this morning

15:52 rx'd

May 23, 2014 @ 11:36 PM

26. SBJ wrote:
14:42 rx'd

May 23, 2014 @ 11:36 PM

27. Wilster wrote:
17:01 95#

May 23, 2014 @ 11:50 PM

28. Christine wrote:
17:08-75#. Should have gone with 80#

May 23, 2014 @ 11:56 PM

29. Matt Nuss wrote:
18:17 rx

May 24, 2014 @ 12:02 AM

30. Kevin G wrote:
19:04. 105#.

May 24, 2014 @ 12:06 AM

31. JakeF wrote:
12:04 - 115#

May 24, 2014 @ 12:11 AM

32. Bobby wrote:
17:14 rx

May 24, 2014 @ 12:34 AM

33. Polar Vortex wrote:
16:28, 95lbs

May 24, 2014 @ 12:37 AM

34. Kirk wrote:
12:13 rx

May 24, 2014 @ 12:43 AM

35. Adam C. wrote:
16:30 rx
20,10
10,6x5
10,10,10

May 24, 2014 @ 1:02 AM

36. Andrea R. wrote:
16:14 @ 75#

May 24, 2014 @ 1:32 AM

37. drod wrote:
13:07

May 24, 2014 @ 2:06 AM

38. jason k wrote:
19:05 RX

May 25, 2014 @ 7:39 PM

39. Ashley A. wrote:
14:58
55#

May 26, 2014 @ 3:28 AM

40. dana c wrote:
16:02 85#

October 20, 2014 @ 11:42 PM

41. eicholtz wrote:
12:58rx

October 21, 2014 @ 12:02 AM

42. rob m wrote:
15:09 rx

October 21, 2014 @ 12:10 AM

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