Today's WOD - 05/20

Today's WOD - 05/20

3 rounds for time:

  • 500m Row
  • 35 KB Swings 53#/35#
  • 20 Burpees

Core - 50 Good Mornings 45#/33#

 

64 comments (Add your own)

1. Brian k wrote:
16:10rx. Great workout!

May 20, 2014 @ 11:44 AM

2. Jude Collins wrote:
17:45 rx.

May 20, 2014 @ 11:47 AM

3. HLC wrote:
17:57
36 lbs for first round
26 lbs for last two rounds
Push ups instead of burpees

May 20, 2014 @ 11:54 AM

4. SMD wrote:
20:52 Rx

May 20, 2014 @ 12:16 PM

5. Eileen N wrote:
20:09 Rx

May 20, 2014 @ 12:26 PM

6. Audrey M wrote:
18:10 rx. Harder than it looked!!

May 20, 2014 @ 12:34 PM

7. MiriamJ wrote:
19:52
Bike
kettlebell with 18# on each hand
Paralette push ups

May 20, 2014 @ 12:37 PM

8. StacyE wrote:
18:17 rx

May 20, 2014 @ 12:41 PM

9. Natalie E wrote:
16:52 Rx

May 20, 2014 @ 1:39 PM

10. Ari wrote:
18:05 RX

May 20, 2014 @ 2:06 PM

11. Claudia wrote:
18:33 Rx

May 20, 2014 @ 2:13 PM

12. Sam wrote:
19:19rx - done at work

May 20, 2014 @ 2:31 PM

13. Peggy wrote:
20:06, 26#KB

May 20, 2014 @ 3:09 PM

14. LaurenG wrote:
17:20 as rx'd

May 20, 2014 @ 3:50 PM

15. Kds wrote:
15:34 rx

Fun, fun, fun!

May 20, 2014 @ 3:59 PM

16. Woody wrote:
18.48 rxd

May 20, 2014 @ 4:06 PM

17. Sue B. wrote:
14:39 - completed 2 rounds only - 1/2 airdyne, rx kb

May 20, 2014 @ 5:06 PM

18. Jay P wrote:
16:40 rx

May 20, 2014 @ 5:27 PM

19. liljoe @ FS 25 wrote:
15:16 rx

May 20, 2014 @ 5:30 PM

20. Tau Hamilton wrote:
15:24

May 20, 2014 @ 6:13 PM

21. Bret K wrote:
15:45 as rx'd

May 20, 2014 @ 6:24 PM

22. Alesia wrote:
18:18 Rx

May 20, 2014 @ 6:26 PM

23. MandyHM wrote:
20:09 rx

May 20, 2014 @ 6:28 PM

24. Brett S. wrote:
16:45 rx'd

That was surprisingly uncomfortable.

May 20, 2014 @ 6:57 PM

25. OC wrote:
15:56

May 20, 2014 @ 7:38 PM

26. CraigF wrote:
14:22
A lot worse than i expected, oops.

May 20, 2014 @ 8:55 PM

27. Caroline wrote:
17:56…my sick lungs didn't appreciate that one.

May 20, 2014 @ 9:51 PM

28. Caroline wrote:
meant to put rx'd

May 20, 2014 @ 9:52 PM

29. JeffR wrote:
19:59 rx

May 20, 2014 @ 10:38 PM

30. Mike Long wrote:
13:56rx good job to Rob & Scott, 1 to 1 coach to member is the way to go!

May 20, 2014 @ 10:47 PM

31. Lauren Hark wrote:
20:07 Rx

May 20, 2014 @ 11:04 PM

32. Katie R. wrote:
17:38 rx'd

May 20, 2014 @ 11:18 PM

33. Matt S. wrote:
20:31 Rx ... 2 days in a row I was slow

May 20, 2014 @ 11:24 PM

34. Kristin K. wrote:
16:08 RX

May 20, 2014 @ 11:45 PM

35. Matt Nuss wrote:
19:34 rx, sleepy, felt like ass

May 20, 2014 @ 11:47 PM

36. Sammie Jo wrote:
17:25 rx'd

May 20, 2014 @ 11:53 PM

37. dinaw wrote:
17:40 rx

May 20, 2014 @ 11:55 PM

38. Becca R wrote:
20:44 rx burpees were killer

May 20, 2014 @ 11:56 PM

39. Ashley A. wrote:
21:09
26# KB

May 21, 2014 @ 12:16 AM

40. drod wrote:
15:35

May 21, 2014 @ 12:21 AM

41. Bill H wrote:
19:xx something

May 21, 2014 @ 12:29 AM

42. Courtney T wrote:
16:12 rx

May 21, 2014 @ 12:47 AM

43. Wilster wrote:
19:46

May 21, 2014 @ 12:48 AM

44. Sumi K wrote:
20:46 (12kg)

May 21, 2014 @ 1:21 AM

45. JakeF wrote:
13:32 Rx ... played to burpee and cardio endurance strengths

May 21, 2014 @ 1:29 AM

46. MMS wrote:
20:18 Rx
Allergies (and WODs) kickin my butt lately. Feelin super slow and sluggish the last couple of weeks

May 21, 2014 @ 1:44 AM

47. SP wrote:
17:26, rx'd.

May 21, 2014 @ 1:47 AM

48. Jon D. wrote:
19:43; 35#

May 21, 2014 @ 1:47 AM

49. Super Dan wrote:
21:54 Rx. That was tough

May 21, 2014 @ 1:55 AM

50. lee wrote:
15:01 rx'd

May 21, 2014 @ 2:29 AM

51. Ross V wrote:
15:10 Rx

May 21, 2014 @ 2:43 AM

52. Kirk wrote:
14:18 rx

Back to back fun ones...

May 21, 2014 @ 3:05 AM

53. Adam C. wrote:
15:55 rx

May 21, 2014 @ 3:41 AM

54. Kyle McKendrick wrote:
14:40rx...tried to catch Jake but fell short!

May 21, 2014 @ 4:07 AM

55. JoeB wrote:
18:xx something

May 21, 2014 @ 6:39 AM

56. Jaime T. wrote:
17:48 RX

May 21, 2014 @ 12:24 PM

57. Jonathan wrote:
18:52 RX

May 21, 2014 @ 1:16 PM

58. Heather H wrote:
19:15, 26# kb

May 21, 2014 @ 1:45 PM

59. bround wrote:
17:46? rx

May 21, 2014 @ 4:52 PM

60. Barb Hamel wrote:
16:17 26# kb x25, burpees x15

May 21, 2014 @ 7:05 PM

61. Ricky J wrote:
19:17rxd

May 21, 2014 @ 7:52 PM

62. Marcus C wrote:
17:10 Rx

May 21, 2014 @ 11:31 PM

63. Alex d wrote:
15:29 Rx

May 22, 2014 @ 12:05 AM

64. LM wrote:
26# KB 23

May 23, 2014 @ 4:06 PM

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