Today's WOD - 05/19

Today's WOD - 05/19

4 rounds for time:

  • 400m Run
  • 20 Thrusters 95#/65#

20 min Time Cap

Core - 50 Abmat situps

57 comments (Add your own)

1. HLC wrote:
20:53
400 m row instead of run
55 lbs

May 19, 2014 @ 11:48 AM

2. Josh J wrote:
13:14 RX

May 19, 2014 @ 12:08 PM

3. Sean M. wrote:
18:54, RX

May 19, 2014 @ 1:16 PM

4. SBJ wrote:
14:17 rx'd

May 19, 2014 @ 1:27 PM

5. JimE wrote:
.5 mile bike, 65# push presses, 15:56

May 19, 2014 @ 1:34 PM

6. JimE wrote:
Note for the administrator, the clock appears to be off. I submitted my work out at 8:34AM.

May 19, 2014 @ 1:35 PM

7. Alesia wrote:
14:58 55#. First day back after 11 days off

May 19, 2014 @ 1:46 PM

8. Claudia wrote:
16:11 50# .50 on bike

May 19, 2014 @ 1:48 PM

9. StacyE wrote:
15:23 45#

May 19, 2014 @ 1:49 PM

10. Dana L wrote:
17:17rx

May 19, 2014 @ 3:34 PM

11. Eileen N wrote:
16:57@55#

May 19, 2014 @ 3:41 PM

12. Jon S wrote:
16:31 @ 75#

May 19, 2014 @ 3:55 PM

13. Kristin K. wrote:
14:26 RX
Had to stop on the 3rd run to throw up! Note to self: eat smaller breakfast next time you do the 9:30 class...

May 19, 2014 @ 4:20 PM

14. Makeya wrote:
Back after surgery
53#x15 per round
14:37.

May 19, 2014 @ 4:27 PM

15. Natalie E wrote:
19:46 Rx

May 19, 2014 @ 5:00 PM

16. Ken wrote:
18:53 65# 1st half / 55 #2nd Half

May 19, 2014 @ 5:47 PM

17. Polar Vortex wrote:
14:44, 65lbs

May 19, 2014 @ 6:13 PM

18. dinaw wrote:
15:24rx

May 19, 2014 @ 6:42 PM

19. LM wrote:
first round 55# after that 45#
21.57

May 19, 2014 @ 6:46 PM

20. Pam wrote:
17:36, 30#

May 19, 2014 @ 6:57 PM

21. Tau Hamilton wrote:
15:14

May 19, 2014 @ 8:59 PM

22. Caroline wrote:
18:04 rx'd…had a rough time due to being sick.

May 19, 2014 @ 9:07 PM

23. CraigT wrote:
22:48
1st Rnd 65#, Rnds 2-4 55#

Jim, I wonder if the SysAdmin is in UK or somewhere else where the time delta is 5 hours ahead?? It has been hours off like forever, but I guess all time is relative, except our WOD times ;-)

May 19, 2014 @ 9:33 PM

24. Sam wrote:
18:38rx

May 19, 2014 @ 10:13 PM

25. Blake wrote:
18:57 @75#

May 19, 2014 @ 10:23 PM

26. Jude Collins wrote:
14:49 rx

May 19, 2014 @ 10:48 PM

27. Matt S. wrote:
22:27 rx
so so slow... should have scaled

May 19, 2014 @ 10:49 PM

28. Mike Long wrote:
16:14rx

May 19, 2014 @ 11:39 PM

29. Matt Nuss wrote:
20:33 rx, dizzy/pukey on the barbell, good times.

May 19, 2014 @ 11:41 PM

30. Eric H. wrote:
14:23; 65#

May 19, 2014 @ 11:49 PM

31. Kevin G wrote:
18:30. 65#.

May 19, 2014 @ 11:56 PM

32. Bill H wrote:
19:02 75# ouch low back in bad shape

May 20, 2014 @ 12:04 AM

33. Jeff N wrote:
21:39 75#
Thrusters are hard

May 20, 2014 @ 12:07 AM

34. Jason Kallivokas wrote:
14:10Rx

May 20, 2014 @ 12:12 AM

35. Jonathan m wrote:
15:42, #75, been out 2.5 weeks

May 20, 2014 @ 12:19 AM

36. Hollar wrote:
19:19 @85
Nothing in the tank today

May 20, 2014 @ 12:19 AM

37. jeffr wrote:
17:27 rxd

May 20, 2014 @ 12:21 AM

38. Bret K wrote:
18:47 as rx'd

May 20, 2014 @ 12:21 AM

39. Becca R wrote:
17:21 @ 58#

May 20, 2014 @ 12:22 AM

40. Courtney T wrote:
13:56 rx

May 20, 2014 @ 12:22 AM

41. Matt M wrote:
16:41 rx

May 20, 2014 @ 12:23 AM

42. Katie R. wrote:
17:06 55#

May 20, 2014 @ 12:30 AM

43. Bill Monas wrote:
14:43 as rx'd.

Run = no bueno

May 20, 2014 @ 12:44 AM

44. Chris wrote:
16:01

May 20, 2014 @ 12:47 AM

45. alexn wrote:
12:09 rx

May 20, 2014 @ 1:23 AM

46. Sammie Jo wrote:
17:09 rx'd

May 20, 2014 @ 1:29 AM

47. Adam C. wrote:
15:35 rx'd
20, 13/7, 10/6/4, 10/5/5

Should've pushed harder on the runs and only broken once on rds 3 & 4

May 20, 2014 @ 1:39 AM

48. Eicholtz wrote:
12:51rx

May 20, 2014 @ 1:41 AM

49. Woody wrote:
18:11 rxd. no tank in the gas.

May 20, 2014 @ 2:04 AM

50. Kirk wrote:
11:25 rx

May 20, 2014 @ 3:04 AM

51. Barb Hamel wrote:
16:46 40 # 15 thrusters

May 20, 2014 @ 3:32 AM

52. Jon D. wrote:
19:43; 65#

May 20, 2014 @ 4:06 AM

53. Alex D wrote:
15:12 Rx

run also = no bueno

May 20, 2014 @ 12:49 PM

54. Joe B wrote:
12:43 at 65#, nursing left wrist

May 20, 2014 @ 5:03 PM

55. SP wrote:
16:01, rx'd.

May 20, 2014 @ 7:14 PM

56. bround wrote:
16:03 rx

May 20, 2014 @ 8:39 PM

57. Joann wrote:
19:46, 55#, sooooo sluggish

May 21, 2014 @ 6:52 PM

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