Today's WOD - 05/16

Today's WOD - 05/16

"NASTY GIRLS"

3 rounds for time:

  • 50 Airsquats
  • 7 Muscle Ups
  • 10 Hang Power Clean 135#/95#

Core - 50 Good Mornings 45#/33#

 

58 comments (Add your own)

1. Scott T wrote:
16:40

May 16, 2014 @ 11:42 AM

2. Josh J wrote:
9:11 RX

May 16, 2014 @ 11:51 AM

3. HLC wrote:
19:13
did pull up/ring dip combo.
first time doing pull ups
85 lbs clean

May 16, 2014 @ 11:53 AM

4. Brian Osborne wrote:
9:48 Rx

May 16, 2014 @ 12:22 PM

5. StacyE wrote:
65# hang clean mixture of pu/rr/rd

May 16, 2014 @ 12:42 PM

6. StacyE wrote:
18:25

May 16, 2014 @ 12:42 PM

7. Sean M. wrote:
14:05, PU/ring dip, #95 clean

May 16, 2014 @ 1:12 PM

8. Claudia wrote:
12:21 60# RR/RD graduated to thin blue band!

May 16, 2014 @ 1:22 PM

9. Pam wrote:
14:25 or something like that, 35#, thin purple band ...

May 16, 2014 @ 1:48 PM

10. Aimee wrote:
13:28
rx weight
2 pull ups and 1 skinny orange band ring dip per mu

May 16, 2014 @ 3:12 PM

11. Don R wrote:
9:55 rx'd

May 16, 2014 @ 3:16 PM

12. Matt M wrote:
14:15 pull-ups & ring dips

May 16, 2014 @ 3:28 PM

13. SMD wrote:
17:18 4MU attempt fails, got one in warmup #115

May 16, 2014 @ 3:34 PM

14. CraigF wrote:
6:49

May 16, 2014 @ 3:51 PM

15. ChrisP wrote:
17:01, Rx'd
**This time is not great BUT this was definitely a moral victory**

May 16, 2014 @ 4:00 PM

16. Peter F wrote:
14:00 rx

May 16, 2014 @ 4:46 PM

17. liljoe @ FS 25 wrote:
9:34 rx

May 16, 2014 @ 4:51 PM

18. rob m wrote:
11:31 rx
last round of MUs did me in. 7 is a lot more than 5.

May 16, 2014 @ 5:49 PM

19. ThOk wrote:
15:15

May 16, 2014 @ 6:17 PM

20. Bret K wrote:
9:23 as rx'd

May 16, 2014 @ 6:29 PM

21. Kristin K. wrote:
12:22
RX cleans
2 C2B & 1 ring dip per MU

May 16, 2014 @ 6:58 PM

22. Pete L wrote:
18:41

May 16, 2014 @ 8:12 PM

23. Joann wrote:
12:58, 65#, red band

May 16, 2014 @ 10:02 PM

24. Sam wrote:
14:39rx - used regular grip for MUs a little too long, resulted in a 3-4 failed attempts, much better when went to false grip.

May 16, 2014 @ 10:04 PM

25. Blake wrote:
15:12 c2b,rd @115 (unbroken)

May 16, 2014 @ 10:09 PM

26. Nisha wrote:
15:38
#65

May 16, 2014 @ 10:10 PM

27. Greg A wrote:
20:35 (prev PR 21:56 on 7/31/12)

May 16, 2014 @ 10:16 PM

28. Jude Collins wrote:
13:47 rx

May 16, 2014 @ 10:29 PM

29. JP wrote:
14:09 MU,115#

May 16, 2014 @ 10:30 PM

30. Reid wrote:
12:53 at 115 and scaled MU.

May 16, 2014 @ 10:36 PM

31. Bill Monas wrote:
11:42 as rx'd

May 16, 2014 @ 10:37 PM

32. tau hamilton wrote:
12:25rx

May 16, 2014 @ 11:13 PM

33. Mike C. wrote:
C2B/ringdip no assits #95 13:41

May 16, 2014 @ 11:38 PM

34. Lauren Hark wrote:
17:20 @ C2B + red band rows / 85#

May 16, 2014 @ 11:47 PM

35. matt c wrote:
8:13rx

May 16, 2014 @ 11:54 PM

36. Katie R. wrote:
13:05 85#
C2Bs banded kipping ring dips

May 17, 2014 @ 12:04 AM

37. hollar wrote:
WAY NOT RX'D
12:18 @125
2 c2b + 1 rd
came late, thought it was only 5 HPC...

May 17, 2014 @ 12:04 AM

38. ryan g wrote:
12:50 rx

May 17, 2014 @ 12:04 AM

39. Jordan T wrote:
16:25 (RR/box dips 2:1, 63#)

May 17, 2014 @ 12:05 AM

40. Dan A wrote:
135#, PU/Ring Dips 18:38

May 17, 2014 @ 12:06 AM

41. courtney t wrote:
11:43 c2b

May 17, 2014 @ 12:14 AM

42. Alex D wrote:
12:59 Rx

May 17, 2014 @ 12:16 AM

43. Keith M wrote:
13:50 Rx @ N. Myrtle Beach CF...ripped 3 MUs into the 2nd round.

May 17, 2014 @ 12:21 AM

44. jason kos wrote:
20:17 / / pull ups + red band dips

May 17, 2014 @ 12:24 AM

45. Becca R wrote:
17:30; 83#, mixture of c2b and regular pu's and banded kipping ring dips-- transitions between dips and pu's were roughhh

May 17, 2014 @ 12:29 AM

46. Andrea R. wrote:
19:35, @ 80#. (thanks coach Mike for pushing me to go heavier :) )
2 C2b + 1ring dip w/ orange band.

May 17, 2014 @ 1:07 AM

47. Mike long wrote:
15:21 135 cleans, got 4 mu's, did 7 mu attempts each round followed by c2b & ring dips.

Appreciated all the support/tips on the rings!

May 17, 2014 @ 1:11 AM

48. drod wrote:
8:30

May 17, 2014 @ 1:12 AM

49. Bill H wrote:
13:08 115#, MU Rx

May 17, 2014 @ 1:12 AM

50. JH wrote:
14:27
105# HPC
2 PUs / 1 RD

May 17, 2014 @ 2:19 AM

51. Jessica D wrote:
13:05 85#
Pull-ups / banded kipping ring dips

May 17, 2014 @ 2:19 AM

52. Meg E. wrote:
19:32

May 17, 2014 @ 2:39 AM

53. Dani wrote:
13:28 2 c2b+1 ringdip

May 17, 2014 @ 2:52 AM

54. Stacy wrote:
20:11, 75#, 15 MUs then started failing so switched to 2:1 C2B/RD

May 17, 2014 @ 5:53 AM

55. Mike C. wrote:
partner of 2 500M row/50T2B/100 #53 KB swings/200 double unders 18:57

May 17, 2014 @ 2:07 PM

56. jason kos wrote:
team bakery (Dina) - 11:39/42lb. kb

May 17, 2014 @ 2:29 PM

57. MMS wrote:
12:55
RR/Ring dip combo with thin purple band
85# hang cleans (should've gone heavier)

May 17, 2014 @ 4:21 PM

58. aimee and brian (egg nog wrote:

May 17, 2014 @ 4:38 PM

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