Today's WOD - 05/14

Today's WOD - 05/14

40-30-20-10 reps for time of:

  • SDHP 75#/55#
  • Push Press 75#/55#

Core - 50 Abmat situps

57 comments (Add your own)

1. HLC wrote:
16:29 Rx

May 14, 2014 @ 10:46 AM

2. Jude Collins wrote:
11:39 rx

May 14, 2014 @ 10:55 AM

3. Claudia wrote:
12:48 45#

May 14, 2014 @ 11:03 AM

4. Audrey M wrote:
13:38 rx

May 14, 2014 @ 11:21 AM

5. StacyE wrote:
13:21 45#

May 14, 2014 @ 11:22 AM

6. Don R wrote:
10:57 rx'd

May 14, 2014 @ 11:37 AM

7. Rosie F wrote:
15:51rx

May 14, 2014 @ 11:41 AM

8. dinaw wrote:
11:42 rx

May 14, 2014 @ 12:23 PM

9. Murph 2014 CFR wrote:
CrossFit Reston

Murph will be held on May 26th with heats starting at 0900, 1000, and 1100. There will be a cookout after the event. All information can be found on the Facebook event page:
https://www.facebook.com/events/390422461100339/

Best,

Joe Callahan

May 14, 2014 @ 12:28 PM

10. JimE wrote:
18:59, 55#

May 14, 2014 @ 12:38 PM

11. Chris P wrote:
8:19, Rx'd

May 14, 2014 @ 1:00 PM

12. Peggy wrote:
13:24, 35#

May 14, 2014 @ 1:07 PM

13. Aimee wrote:
11:20rx

May 14, 2014 @ 2:15 PM

14. ThOk wrote:
12:00 RX

May 14, 2014 @ 2:35 PM

15. LaurenG wrote:
10:49 as rx'd

May 14, 2014 @ 2:56 PM

16. Kds wrote:
10:10 rx

May 14, 2014 @ 3:13 PM

17. Rob D wrote:
7:51

May 14, 2014 @ 4:37 PM

18. Sarah S. wrote:
14:09, 45# for first 40, 35# rest

May 14, 2014 @ 4:44 PM

19. Ari wrote:
11:08 RX

May 14, 2014 @ 4:53 PM

20. Jon D. wrote:
15:23 Scaled to 3 months (25,20,15,10); 65#

May 14, 2014 @ 4:57 PM

21. Eileen N wrote:
14:23@45#

May 14, 2014 @ 5:04 PM

22. Pam wrote:
12:56, 25#

May 14, 2014 @ 5:09 PM

23. Pam wrote:
12:56, 25#

May 14, 2014 @ 5:10 PM

24. tau wrote:
8:40rx

May 14, 2014 @ 5:27 PM

25. Caroline wrote:
7.5 mile run

May 14, 2014 @ 5:45 PM

26. Joel D. wrote:
7:23rx

May 14, 2014 @ 9:03 PM

27. Jaime T. wrote:
11:01 RX

May 14, 2014 @ 9:28 PM

28. Matt S. wrote:
13:12 rx

May 14, 2014 @ 9:33 PM

29. rob m wrote:
10:56 rx

May 14, 2014 @ 9:36 PM

30. nisha wrote:
18:45RX

May 14, 2014 @ 9:37 PM

31. mike long wrote:
8:59rx

May 14, 2014 @ 9:40 PM

32. Matt M wrote:
13:17 rx

May 14, 2014 @ 9:50 PM

33. Kristin K. wrote:
9:55 RX

May 14, 2014 @ 9:54 PM

34. Sammie Jo wrote:
13:05 rx'd

May 14, 2014 @ 10:13 PM

35. Blake wrote:
13:49 Rx

May 14, 2014 @ 10:30 PM

36. Jason Kallivokas wrote:
9:27Rx

May 14, 2014 @ 10:31 PM

37. Jonathan M. wrote:
12:58 rx

May 14, 2014 @ 10:33 PM

38. Matt Nuss wrote:
9:47 rx

May 14, 2014 @ 10:44 PM

39. Heather H wrote:
11:00 45#

May 14, 2014 @ 10:49 PM

40. Dana L wrote:
11:47; rx

May 14, 2014 @ 10:49 PM

41. hollar wrote:
14:50 ax rx'd

May 14, 2014 @ 11:08 PM

42. barb hamel wrote:
10:36 45# 25,20,15,10,5

May 14, 2014 @ 11:41 PM

43. mike ay wrote:
12:51 >3month

May 14, 2014 @ 11:42 PM

44. Nicole R wrote:
11:27Rx

May 14, 2014 @ 11:45 PM

45. Christine wrote:
16:50-Rx

May 14, 2014 @ 11:50 PM

46. Jess D wrote:
12:00 RX

May 15, 2014 @ 12:03 AM

47. Woody wrote:
11.59 rxd

May 15, 2014 @ 12:34 AM

48. Serge wrote:
15:00 Rx

May 15, 2014 @ 2:40 AM

49. MiriamJ wrote:
12:42
Just did deadlier portion of SDHP
no mod on pp
45#

May 15, 2014 @ 2:43 AM

50. lee wrote:
8:45 rx'd

May 15, 2014 @ 3:41 AM

51. Stacy wrote:
14:57 or 15 something (I can't remember) rx'd

May 15, 2014 @ 4:57 AM

52. Meg E. wrote:
12:51 RX

May 15, 2014 @ 2:45 PM

53. Ricky J wrote:
7:50 rxd

May 15, 2014 @ 6:35 PM

54. bround wrote:
10:34 or 11:34 rx, can't remember.

May 15, 2014 @ 6:55 PM

55. 2d LAR wrote:
13:26 RX - Not happy with time. Wasn't feeling good, not motivated, didn't have the right attitude.

May 15, 2014 @ 7:57 PM

56. MMS wrote:
14:05 Rx

Felt super slow compared to the awesome ladies next to me in the 930 class..

May 15, 2014 @ 9:26 PM

57. Brad R wrote:
15:30

65#

May 19, 2014 @ 8:02 PM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.