Today's WOD - 05/13

Today's WOD - 05/13

3 rounds for time:

  • 400m Run
  • 10 Deadlifts 255#/165#
  • 15 HSPU

Core - 3x10 Back Extensions

 

65 comments (Add your own)

1. HLC wrote:
14:58
155 lbs DL
35 lb plate for HSPU\
0.4 mile bike instead of run

May 13, 2014 @ 10:33 AM

2. Jude Collins wrote:
10:37 rx

May 13, 2014 @ 11:07 AM

3. Ari wrote:
11:41, 145# and strict HSPU with 35# plate

May 13, 2014 @ 11:14 AM

4. Claudia wrote:
11:28
115# DL
35# plate +abmat HSPU (need to move down to 25#plate)
0.4 mile bike instead of run

May 13, 2014 @ 11:15 AM

5. Audrey M wrote:
15:22- really slow on run.
135# DL

May 13, 2014 @ 11:16 AM

6. Don R wrote:
12:10 rx'd

May 13, 2014 @ 11:47 AM

7. Sean M. wrote:
14:36, kipping HSPU, #185

May 13, 2014 @ 12:12 PM

8. Rosie F wrote:
10:18 125# Deadlifts hspu with box

May 13, 2014 @ 12:14 PM

9. Jon S wrote:
15:45
185# DL
HSPU rounds were Rx, then abmat only, then abmat+35# plate

May 13, 2014 @ 12:21 PM

10. ThOk wrote:
17:56 RX

May 13, 2014 @ 12:37 PM

11. Brian Osborne wrote:
9:53 Rx

May 13, 2014 @ 12:40 PM

12. Peggy wrote:
13:21
115# DL, box HSPUs

May 13, 2014 @ 1:25 PM

13. JH wrote:
15:15
185# DL
HSPU rds: 25 plate, 45 plate, both

May 13, 2014 @ 1:44 PM

14. Sarah S. wrote:
11:19, 110#, 1st round kipping HSPU, 2 45# plates, last 2 rounds moved to box

May 13, 2014 @ 2:14 PM

15. Aimee wrote:
14:21
rx weight
5 rx hspu then 10 with abmat and 10#plate

May 13, 2014 @ 2:17 PM

16. Kds wrote:
13:12 rx deadlift, one abmat for HSPUs

May 13, 2014 @ 2:43 PM

17. JayLee wrote:
14:12

May 13, 2014 @ 3:17 PM

18. Rob D wrote:
16:17 @fs 9
strict hspu

May 13, 2014 @ 4:21 PM

19. Polar Vortex wrote:
12:24, 185lb DL, 45 lb + pad HSPU

May 13, 2014 @ 4:46 PM

20. SeanV wrote:
9:59 rx

I knew I should have hip checked Brian on that last run.

May 13, 2014 @ 4:54 PM

21. Eric H wrote:
13:47; 185# and 25# plate

May 13, 2014 @ 5:01 PM

22. liljoe wrote:
10:57 rx

May 13, 2014 @ 5:05 PM

23. Keith M wrote:
13:12 Rx...

May 13, 2014 @ 5:15 PM

24. Ken wrote:
155lb / 35 LShldr, 25 RShldr

May 13, 2014 @ 5:32 PM

25. Becca R wrote:
14:07; 125# dead lifts and rx hspu's

May 13, 2014 @ 8:37 PM

26. dinaw wrote:
16:02 rx

May 13, 2014 @ 9:01 PM

27. Jack T. wrote:
15:11 Rx

May 13, 2014 @ 9:34 PM

28. courtney t wrote:
14:23 rx dl, #10 and abmat, lots of hspu improvement :)

May 13, 2014 @ 9:36 PM

29. mike c wrote:
#185/10 HSPU

May 13, 2014 @ 9:51 PM

30. Jason Kallivokas wrote:
13:57Rx

May 13, 2014 @ 10:02 PM

31. Lauren Hark wrote:
14:01 @ 145# / 1 AbMat

May 13, 2014 @ 10:10 PM

32. MaggieT wrote:
9:48 rx'd

May 13, 2014 @ 10:15 PM

33. Christine wrote:
13:12-125#/45# plate/abmat

May 13, 2014 @ 10:18 PM

34. JP wrote:
11:13 205#

May 13, 2014 @ 10:27 PM

35. Woody wrote:
13.08, 225#

May 13, 2014 @ 10:29 PM

36. Jordan wrote:
15:32 (123#, box HSPU)

May 13, 2014 @ 10:36 PM

37. Mike Long wrote:
15:29rx, hspu no good today.....

May 13, 2014 @ 10:40 PM

38. Caroline M wrote:
14:47 #105, box HSPU

May 13, 2014 @ 10:47 PM

39. Emily T wrote:
10:06 rx

May 13, 2014 @ 11:03 PM

40. tau wrote:
12:39rx

May 13, 2014 @ 11:05 PM

41. Dana L wrote:
14:26; 35# plate and ab mat for hspu's, rx DL

May 13, 2014 @ 11:07 PM

42. Heather H wrote:
11:14 - 65# (back saver)

May 13, 2014 @ 11:08 PM

43. Ashley A. wrote:
15:45
105# DL
HSPU on box

May 13, 2014 @ 11:09 PM

44. SP wrote:
14:07, rx'd.

May 13, 2014 @ 11:38 PM

45. Travis G wrote:
12:59
185# DL
HSPU with 1 ab mat, 25# plate

May 13, 2014 @ 11:49 PM

46. jason kos wrote:
15:49/ 35+10 for HSPU / #255 deadlift

May 13, 2014 @ 11:50 PM

47. drod wrote:
11:33

May 13, 2014 @ 11:51 PM

48. Matt Nuss wrote:
13:23 rx, dizzy

May 13, 2014 @ 11:55 PM

49. LaurenG wrote:
14:44 as rx'd

May 14, 2014 @ 12:00 AM

50. Caroline wrote:
15:31 rx'd

May 14, 2014 @ 12:07 AM

51. wrote:
115# DL, unbroken
abmat for HSPU

May 14, 2014 @ 12:07 AM

52. Alex D wrote:
12:00 Rx

May 14, 2014 @ 12:20 AM

53. Sammie Jo wrote:
16:35 w/ 2 abmats

May 14, 2014 @ 12:26 AM

54. Kristin K. wrote:
12:22 Rx

May 14, 2014 @ 12:37 AM

55. Andrea R. wrote:
15:34. DL @ 145#, HSPU w/ 45# plate + ab mat.

May 14, 2014 @ 12:42 AM

56. SBJ wrote:
12:04 rx'd
(Ran left)

May 14, 2014 @ 12:53 AM

57. Bobby wrote:
15:05 rx

May 14, 2014 @ 12:59 AM

58. Serge wrote:
18:04 DL 235#, HSPUs w/35# and abmat

May 14, 2014 @ 1:27 AM

59. Stacy wrote:
12:41, 145#, 1 abmat

May 14, 2014 @ 3:10 AM

60. alexn wrote:
11:40 rx

May 14, 2014 @ 3:21 AM

61. Dani wrote:
11:48 rx

May 14, 2014 @ 3:45 AM

62. Bill Monas wrote:
10:33 as rx'd

May 14, 2014 @ 4:10 AM

63. Joe B wrote:
14:08 Rx
Ran left, all strict hspu

May 14, 2014 @ 4:33 AM

64. Marjorie wrote:
13:59

153#
45# plate & abmat

May 14, 2014 @ 10:20 AM

65. Kyle McKendrick wrote:
10:06 RX

May 16, 2014 @ 2:14 PM

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