Today's WOD - 05/12

Today's WOD - 05/12

15 min AMRAP:

  • 5 L-Pullups
  • 10 Box Jumps 24/20 inches
  • 15 Wallballs 20#/14#

Compare to July 11, 2013

 

71 comments (Add your own)

1. Ari wrote:
5+2, combo L- PU ans strict

May 12, 2014 @ 10:31 AM

2. Josh J wrote:
6+15 RX

May 12, 2014 @ 10:31 AM

3. Jenna wrote:
5+16; ring rows on box; 8lb wb

May 12, 2014 @ 11:02 AM

4. Claudia wrote:
7+18 RR on box, Step Ups, 10# WB (finally graduated from 8# WB!!)

May 12, 2014 @ 11:37 AM

5. dinaw wrote:
5+2, one L PU, then strict. in last round strict and 2 strict attempts for each one

May 12, 2014 @ 11:59 AM

6. Sean M. wrote:
6+1, strict PU, rest RX

May 12, 2014 @ 12:08 PM

7. Pam wrote:
5 plus 27, supine ring rows, 6#WB

May 12, 2014 @ 12:28 PM

8. Jon S wrote:
5+12, alternated sets between L-PU and strict PU

May 12, 2014 @ 1:15 PM

9. Peggy wrote:
6+9
1 PU attempt and 4 supine RRs, 10#WB

May 12, 2014 @ 1:28 PM

10. Matt C wrote:
7+12rx

May 12, 2014 @ 1:38 PM

11. Aimee wrote:
7+2

2 strict pull ups and 3 supine ring rows each time.

(1 L-sit the first round!)

May 12, 2014 @ 1:58 PM

12. Wilster wrote:
5+20 ring rows

May 12, 2014 @ 2:27 PM

13. Sarah S. wrote:
6+17, ring rows, 8# WB

May 12, 2014 @ 2:27 PM

14. Don R wrote:
7+20 rx'd

May 12, 2014 @ 2:28 PM

15. Makeya wrote:
8+4, RR,step ups,10# ball.

May 12, 2014 @ 3:15 PM

16. Chris wrote:
8+14

May 12, 2014 @ 4:06 PM

17. liljoe wrote:
6 rx

May 12, 2014 @ 4:47 PM

18. JimE wrote:
8+18; RR, step ups, and shoulder press wall balls - das boot again.

May 12, 2014 @ 4:54 PM

19. CraigF wrote:
8+3

May 12, 2014 @ 5:02 PM

20. LM wrote:
5 + 3
8# Ball
RR on box

May 12, 2014 @ 5:35 PM

21. tau wrote:
8+18rx unbroken sets until round 8. Went 2,3 reps for pull ups on round 8&9.

May 12, 2014 @ 5:36 PM

22. Bret K wrote:
7+1 rx'd

May 12, 2014 @ 5:43 PM

23. Keith M wrote:
6+25 Rx

May 12, 2014 @ 5:44 PM

24. Lois wrote:
5+2

May 12, 2014 @ 5:53 PM

25. Caroline wrote:
6+10 rx'd…most of my l pull-ups were rx'd. had a few where my elbows were bent a little.

May 12, 2014 @ 5:54 PM

26. LaurenG wrote:
5 + 18 strict pull-ups

May 12, 2014 @ 7:33 PM

27. JH wrote:
6+4
strict pull ups
14# mb

May 12, 2014 @ 7:36 PM

28. Jon D. wrote:
5+3; 16#; strict pullups

May 12, 2014 @ 8:59 PM

29. Nisha wrote:
5+10
ring row

May 12, 2014 @ 9:00 PM

30. Sam wrote:
6rx - got 6+4rx last time, but pretty tired today and very hot.

May 12, 2014 @ 9:02 PM

31. Matt S. wrote:
5+27rx

May 12, 2014 @ 9:03 PM

32. Blake wrote:
5+10 Rx

May 12, 2014 @ 9:14 PM

33. mike long wrote:
6+13rx

May 12, 2014 @ 9:29 PM

34. courtney t wrote:
6 +1 strict pu

May 12, 2014 @ 9:48 PM

35. Jeff N wrote:
4 + 2 RX

May 12, 2014 @ 9:49 PM

36. Rosie F wrote:
7+18 supine ring rows, 14# wall ball. Loved this!

May 12, 2014 @ 9:51 PM

37. Matt M wrote:
6+13 rx

May 12, 2014 @ 9:54 PM

38. Jaime T. wrote:
6+5 Strict PUs

May 12, 2014 @ 9:56 PM

39. Joann wrote:
6+24, RR, 10# WB

May 12, 2014 @ 9:57 PM

40. Kristin K. wrote:
6+3 RX

May 12, 2014 @ 10:01 PM

41. Alex D wrote:
5+2 Rx

yow!

May 12, 2014 @ 10:11 PM

42. Erin A. wrote:
6+14 8#

May 12, 2014 @ 10:13 PM

43. Caroline M wrote:
ring rows, #8
6+20

May 12, 2014 @ 10:16 PM

44. Jude Collins wrote:
8 rx

May 12, 2014 @ 10:17 PM

45. Bill H wrote:
6+7 14#wb

May 12, 2014 @ 10:23 PM

46. Sammie Jo wrote:
6+13 strict PUs, then regular PUs

May 12, 2014 @ 10:27 PM

47. Jordan wrote:
5+14 (ring rows, 20" box, 8# WB)

May 12, 2014 @ 10:27 PM

48. Jason Kallivokas wrote:
6+11

May 12, 2014 @ 10:28 PM

49. JP wrote:
6+5 rx

May 12, 2014 @ 10:29 PM

50. Dana L wrote:
7+7; rr's with feet elevated feet

May 12, 2014 @ 10:31 PM

51. Lauren Hark wrote:
5+15 @ all strict pull ups / 10# wb

May 12, 2014 @ 10:33 PM

52. Matt Nuss wrote:
5+3 rx, pulling yesterday, arms are toast

May 12, 2014 @ 10:37 PM

53. Kevin G wrote:
5 + 7. 16# WB, RRs.

May 12, 2014 @ 10:38 PM

54. JakeF wrote:
7+15 Rx

May 12, 2014 @ 10:47 PM

55. Greg A wrote:
7+20, C2B

May 12, 2014 @ 10:59 PM

56. hollar wrote:
5+15
aallllmmmost as rx'd, not full extension on a lot of the PU

May 12, 2014 @ 11:16 PM

57. Katie R. wrote:
7+5 12#WB mixture of L PUs and strict PUs

May 12, 2014 @ 11:20 PM

58. Mike Ay. wrote:
5+7..... FNG first ever

May 12, 2014 @ 11:28 PM

59. Catherine H wrote:
6+6

May 12, 2014 @ 11:29 PM

60. Karl wrote:
5+7 Rx

May 12, 2014 @ 11:44 PM

61. Bobby wrote:
7+3 rx

May 13, 2014 @ 12:26 AM

62. Meredith L wrote:
3 L pull ups- rest ring rows with feet on wall ball.
5+20

May 13, 2014 @ 12:29 AM

63. JeffT wrote:
9+1 as rx'd

May 13, 2014 @ 1:19 AM

64. wrote:
6+2
Strict pullup attempts
box step ups (recent calf injuries)
12# wb for 2 rounds then 10#

May 13, 2014 @ 1:34 AM

65. alexn wrote:
9+3 rx

May 13, 2014 @ 1:42 AM

66. Adam C. wrote:
6+1 rx

May 13, 2014 @ 1:45 AM

67. Mike R wrote:
5 + 10 14#, ring row

May 13, 2014 @ 2:21 AM

68. Becca R wrote:
6+17. 2 strict pull-ups for the first 3 rounds then 1 and the rest c2b PUs

May 13, 2014 @ 2:26 AM

69. SBJ wrote:
6+15 rx'd

May 13, 2014 @ 12:26 PM

70. Kirk wrote:
8+8 Rx

Stupid box jumps...

May 13, 2014 @ 3:04 PM

71. Ross V wrote:
8 Rx

May 13, 2014 @ 5:45 PM

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