Today's WOD - 05/08

Today's WOD - 05/08

5 minute AMRAP of Squat Clean and Jerks 155#/105# - NO Thrusters allowed, stand up from bottom of squat then perform the Jerk.

Rest 3min

5 minute AMRAP of Clean and Jerks 135#/95#

Core - 50 Good Mornings 45#/33#

 

52 comments (Add your own)

1. Ari wrote:
21, 85#
30, 65#

May 8, 2014 @ 11:54 AM

2. Tau wrote:
17&21 rx

May 8, 2014 @ 12:52 PM

3. Sean M. wrote:
21, 24. #95, #75

May 8, 2014 @ 1:09 PM

4. JimE wrote:
Two AMRAPs of Hang Power Cleans followed with a push press. 41, 51 with 55#.

May 8, 2014 @ 1:49 PM

5. CraigT wrote:
16 @ 75#
31 @ 70#

May 8, 2014 @ 2:08 PM

6. SMD wrote:
6, 11 Rx

Should have scaled, but I couldn't resist. Also, fourth day in a row, so fatigue.

May 8, 2014 @ 2:17 PM

7. Troy G wrote:
14, 28 Rx

May 8, 2014 @ 2:41 PM

8. SBJ wrote:
20, 41 rx'd

May 8, 2014 @ 2:41 PM

9. Claudia wrote:
22@#60
26@#55

May 8, 2014 @ 3:22 PM

10. Don R wrote:
20,20 rx'd

May 8, 2014 @ 3:27 PM

11. Sam wrote:
13, 15 - rx

May 8, 2014 @ 3:29 PM

12. Aimee wrote:
22 @ 95#
24 @ 85#

May 8, 2014 @ 3:38 PM

13. Rob D wrote:
17,30

May 8, 2014 @ 5:09 PM

14. Becca R wrote:
15 @85#
31 @75#

May 8, 2014 @ 5:53 PM

15. CraigF wrote:
24 & 47

May 8, 2014 @ 5:57 PM

16. ThOk wrote:
AMRAP #1 16 on 20 attempts
AMRAP #2 33

May 8, 2014 @ 10:19 PM

17. Jack T. wrote:
17 @ 85#
22 @ 75#

May 8, 2014 @ 10:34 PM

18. Nisha wrote:
13= 73 and 63
19-:53

May 8, 2014 @ 10:36 PM

19. rob m wrote:
19, 20 rx

May 8, 2014 @ 10:39 PM

20. RESTON wrote:
RESTON DID SQUAT CLEAN BOTH ROUNDS

May 8, 2014 @ 11:13 PM

21. Caroline M wrote:
15 @ 55#
17 @ 45#

May 8, 2014 @ 11:14 PM

22. Kristin K. wrote:
18 & 22 RX
1st time doing cleans since the wrist injury! Yay!!

May 8, 2014 @ 11:16 PM

23. JeffR wrote:
14@135
21@115
squat cln both rounds

May 8, 2014 @ 11:16 PM

24. Lauren Hark wrote:
18 @ 75# / 31 @ 65#

May 8, 2014 @ 11:24 PM

25. Katie R. wrote:
95#-19
85#-26

May 8, 2014 @ 11:26 PM

26. Ashley A. wrote:
17 @ 75#
20 @ 65#

May 8, 2014 @ 11:28 PM

27. Jason Kallivokas wrote:
15 & 19 Rx

May 8, 2014 @ 11:29 PM

28. ChrisP wrote:
29 & 41, Rx'd

May 8, 2014 @ 11:34 PM

29. Dana L wrote:
17, 21 - 95#, 85#

May 8, 2014 @ 11:43 PM

30. Matt Nuss wrote:
15, 16 rx, squat both. Legs are shot.

May 8, 2014 @ 11:46 PM

31. Rob S. wrote:
13+14, 115#,95#

May 9, 2014 @ 12:01 AM

32. Karl wrote:
16 @ 115#
28 @ 95#

May 9, 2014 @ 12:03 AM

33. Matt S. wrote:
15@135#
20@115#

May 9, 2014 @ 12:28 AM

34. Keith M wrote:
17, 17 Rx

May 9, 2014 @ 12:33 AM

35. barb hamel wrote:
45# 24
35#30

May 9, 2014 @ 12:35 AM

36. Dan A wrote:
17 @ 115#
21 @ 95#

May 9, 2014 @ 12:36 AM

37. Matt M wrote:
12, 22 rx

May 9, 2014 @ 12:47 AM

38. CraigF wrote:
Good Job Reston, i guess your coaches did not pay attn to the wod description in their email.

May 9, 2014 @ 12:57 AM

39. alexn wrote:
25,40 rx

May 9, 2014 @ 1:17 AM

40. Pam wrote:
22 @ 35#
20 @ 25

May 9, 2014 @ 1:21 AM

41. drod wrote:
31,43

May 9, 2014 @ 1:25 AM

42. MMS wrote:
18 reps @ 75#
25 reps @ 65#
Squat clean and jerk for both rounds

May 9, 2014 @ 1:30 AM

43. Adam C. wrote:
18/36 rx'd

May 9, 2014 @ 1:41 AM

44. Adam > DRod wrote:
@Drod
31/ 43? Wow dude! Impressive!

May 9, 2014 @ 1:45 AM

45. Meg E. wrote:
93# -13
83#- 22

May 9, 2014 @ 1:47 AM

46. Bobby wrote:
14, 24 rx

May 9, 2014 @ 1:54 AM

47. Brian k wrote:
25 + 28 rx

May 9, 2014 @ 2:58 AM

48. Thavy wrote:
65# for both rounds
18, 17

May 9, 2014 @ 3:01 AM

49. LaurenG wrote:
11 / 21 as rx'd

May 9, 2014 @ 4:29 AM

50. Alesia wrote:
5@95, 11@85
21@75

May 9, 2014 @ 12:21 PM

51. bround wrote:
21, 2? 95#/85#
squat clean for both.

May 9, 2014 @ 5:43 PM

52. Scott T wrote:
Home Brew on Sat 5/10/2014

15/22 as rxd

May 10, 2014 @ 9:10 PM

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