Today's WOD - 05/07

Today's WOD - 05/07

3 rounds for time:

  • 10 Snatch Grip Deadlifts 115#/75#
  • 20 Ring Dips
  • 30 Kal on Rower

Core - 3x15 Hip Extensions using a 25#/15# DB

 

59 comments (Add your own)

1. ThOk wrote:
11:14 rx

May 7, 2014 @ 10:36 AM

2. HLC wrote:
13:29
small blue band for ring rows

May 7, 2014 @ 10:45 AM

3. dinaw wrote:
13:15 10 rd/round, but unassisted, rx weight on dl

May 7, 2014 @ 11:26 AM

4. StacyE wrote:
12:20 75#dl/small purple band rd

May 7, 2014 @ 11:28 AM

5. Jenna wrote:
14:25; 55lb; coral band for ring dips

May 7, 2014 @ 11:36 AM

6. Ken wrote:
14:36 / 15 Shoulder Push Downs

May 7, 2014 @ 12:07 PM

7. Alesia wrote:
11;50

May 7, 2014 @ 12:27 PM

8. Claudia wrote:
12:57 75# coral band

May 7, 2014 @ 12:28 PM

9. JH wrote:
13:27
95#
red band RDs after 1st round.

May 7, 2014 @ 1:34 PM

10. SMD wrote:
15:48, band
made 2 critical adjustments to unsuck ring dips

Thanks Kim!

May 7, 2014 @ 2:19 PM

11. Sarah S. wrote:
14:23, 53# purple band

May 7, 2014 @ 2:34 PM

12. Aimee wrote:
13:43
Skinny orange band.

May 7, 2014 @ 2:50 PM

13. Kds wrote:
10:31 rx...sort of. Did 10 dips instead of 20 each round. First time Rx'ing more than, like, one so... Happy with this.

May 7, 2014 @ 3:00 PM

14. Sue B. wrote:
16:38 - 75# DLs, Ring rows with purple band, 30 cal on airdyne each round

May 7, 2014 @ 3:51 PM

15. CraigF wrote:
7:55

May 7, 2014 @ 4:08 PM

16. Sam wrote:
10:27rx - I almost could keep up with Rob today, an accomplishment I am proud of.

May 7, 2014 @ 4:47 PM

17. Peter F wrote:
12:52 rx

May 7, 2014 @ 4:50 PM

18. rob m wrote:
9:43 rx

May 7, 2014 @ 4:50 PM

19. LM wrote:
17:00
75# SGD

May 7, 2014 @ 4:51 PM

20. Matt M wrote:
10:05 rx

May 7, 2014 @ 5:06 PM

21. Christine wrote:
19:04-1 orange band for ring dips

May 7, 2014 @ 5:11 PM

22. Keith M wrote:
13:53 Rx

May 7, 2014 @ 5:27 PM

23. Rob D wrote:
8:14

May 7, 2014 @ 5:48 PM

24. JimE wrote:
13:48

May 7, 2014 @ 5:51 PM

25. MandyHM wrote:
13:44
Used pretty-thick blue/purple band.

May 7, 2014 @ 6:17 PM

26. Rosie F wrote:
11:16 55# (should have done 75#) pink band for dips

May 7, 2014 @ 7:35 PM

27. Alex G wrote:
13:30, 75lb, thick band, try first set w/ kipping and no band.

May 7, 2014 @ 9:28 PM

28. Reid wrote:
11:13 rx

May 7, 2014 @ 9:29 PM

29. Nisha wrote:
Dl:75
Dips: Epic fail
20:00

May 7, 2014 @ 9:34 PM

30. Blake wrote:
11:59 Rx

May 7, 2014 @ 9:41 PM

31. Katie R. wrote:
12:32 75# DL
red banded RDs

May 7, 2014 @ 9:56 PM

32. Matt S. wrote:
12:37 rx

May 7, 2014 @ 10:08 PM

33. Jack T. wrote:
13:34 75# DLs skinny orange band for dips

May 7, 2014 @ 10:11 PM

34. Matt Nuss wrote:
13:53 rx, could do dips for shit after yesterday

May 7, 2014 @ 10:13 PM

35. Matt C wrote:
8:32 RX

May 7, 2014 @ 10:23 PM

36. Ashley A. wrote:
73# DL
12 Bench Dips and rest on Purple band doing tricep extentions

May 7, 2014 @ 10:36 PM

37. Dana L wrote:
14:00, rx DL, smallest purple band rd's

May 7, 2014 @ 10:48 PM

38. Ashley A. wrote:
14:10

May 7, 2014 @ 11:01 PM

39. Kevin G wrote:
14:12 RX as to weight, small purple band RDs.

May 7, 2014 @ 11:02 PM

40. Polar Vortex wrote:
12:24 rx

May 7, 2014 @ 11:02 PM

41. hollar wrote:
16:23
as rx'd until the last 6 RD... jumping RD

May 7, 2014 @ 11:07 PM

42. Marc G. wrote:
12:21

May 7, 2014 @ 11:19 PM

43. Jason Kallivokas wrote:
12:05Rx

May 7, 2014 @ 11:33 PM

44. tau wrote:
8:06 rx

May 7, 2014 @ 11:39 PM

45. Becca R wrote:
14:56... Banded RDs working on kip

May 7, 2014 @ 11:43 PM

46. Sammie Jo wrote:
13:23 75# DL
Red band RDs

May 7, 2014 @ 11:44 PM

47. barb hamel wrote:
12:27
45 #
band tri ext

May 7, 2014 @ 11:54 PM

48. Marcus C wrote:
8:57 Rx

May 7, 2014 @ 11:58 PM

49. jason kos wrote:
14:09 / #115, red band (could've used more slack)

May 8, 2014 @ 12:02 AM

50. Travis G wrote:
15:09 Rx'd Weight

First round RD's Rx'D
Blue band for kipping RD transitions for the rest of the time

May 8, 2014 @ 12:03 AM

51. JakeF wrote:
10:30 Rx

May 8, 2014 @ 12:04 AM

52. Meg E. wrote:
15:48 RX weight and purple band kipping ring dips

May 8, 2014 @ 12:18 AM

53. liljoe @ FS 25 wrote:
8:13 rx

May 8, 2014 @ 12:31 AM

54. lee wrote:
8:13 rx'd

May 8, 2014 @ 1:25 AM

55. ChrisP wrote:
9:26, Rx+

May 8, 2014 @ 1:31 AM

56. Karl wrote:
16:26 Rx

May 8, 2014 @ 1:56 AM

57. Bill Monas wrote:
10:22 as rx'd

May 8, 2014 @ 3:48 AM

58. 2d LAR wrote:
11:05 rx

May 8, 2014 @ 6:24 PM

59. bround wrote:
13:?? red band ring dips.

May 9, 2014 @ 4:41 PM

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