Today's WOD - 05/05

Today's WOD - 05/05

Lift - 5RM Back Squat

Metcon - 3x600m Runs - Each run starts every 5 minutes

Core - 90 seconds Total L-sits on paralettes

 

64 comments (Add your own)

1. Jon S wrote:
195# PR by 5
2:36, 2:35, 2:32

May 5, 2014 @ 11:45 AM

2. Jude Collins wrote:
275#/ all runs b/w 2:05 and 2:08

May 5, 2014 @ 12:10 PM

3. Sean M. wrote:
#195, 2:23/2:23/2:29

May 5, 2014 @ 1:16 PM

4. JimE wrote:
5 rep max shoulder press 80# Das Boot
600 M Row: 2:29, 2:27, 2:27 again Das Boot

May 5, 2014 @ 2:01 PM

5. SeanV wrote:
275# (should have pushed a bit higher but no Chris, so no shaky stripper legs)

2:17,2:22,2:12

Tim, thanks for the help.

May 5, 2014 @ 2:38 PM

6. HLC wrote:
145
2:38/2:29/2:30 row instead of run

May 5, 2014 @ 3:11 PM

7. Peggy wrote:
88#
3:12, 3:12, 3:07

May 5, 2014 @ 3:14 PM

8. Brian k wrote:
305#

May 5, 2014 @ 3:14 PM

9. rob m wrote:
345 x 5
2:15 / 2:34 / 2:30

May 5, 2014 @ 3:20 PM

10. CraigF wrote:
325

2:16,2:22,2:23

May 5, 2014 @ 3:29 PM

11. Sam wrote:
225# - got 3 reps at 235# (which was previous 1RM)
2:17, 2:37, 2:34

May 5, 2014 @ 3:29 PM

12. SMD wrote:
200#

2:10, 2:39, 2:30

May 5, 2014 @ 3:33 PM

13. Don R wrote:
255#
2:15, 2:27, 2:34

May 5, 2014 @ 3:36 PM

14. Claudia wrote:
115# 4reps 2:40,2:39,2:41 600m Row

May 5, 2014 @ 3:38 PM

15. CraigT wrote:
BS: 135#, equalled previous 1RM, but Tim counseled me on my form - too much hip waggle - so I practiced with stepped down weights to focus - a work in progress!
600 m Run: 3:15, 3:18, 3:16

May 5, 2014 @ 4:00 PM

16. JeffR wrote:
205, 2:20 was fastest 600

May 5, 2014 @ 5:26 PM

17. Aimee wrote:
145# easy...

then failed on the second at 155# blegh.

2:18,2;24,2:27

May 5, 2014 @ 5:57 PM

18. liljoe wrote:
245

2;18, 2:20, 2:26

May 5, 2014 @ 6:04 PM

19. Keith M wrote:
275# tied PR. 2:15, 2:31, 2:30

May 5, 2014 @ 6:32 PM

20. Jon D. wrote:
165# PR; 3:08, 2:19, 2:34

May 5, 2014 @ 6:35 PM

21. Tau Hamilton wrote:
275# 1 rep at 305# 2:10/2:20/2:20

May 5, 2014 @ 6:35 PM

22. Peter F wrote:
265#
2:31, 2:38, 2:41

May 5, 2014 @ 6:48 PM

23. Charlie wrote:
225#
2:03/2:14/2:20

May 5, 2014 @ 7:00 PM

24. Rosie F wrote:
115# PR
2:13/2:14/2:12

May 5, 2014 @ 7:03 PM

25. JayLee wrote:
255#, failed on the last rep on 275#.
2:13

May 5, 2014 @ 7:46 PM

26. mike l wrote:
315 squat
2:13, 2:30, 2:41 runs

May 5, 2014 @ 10:14 PM

27. Nisha wrote:
113
4:05
4:36
5:04

May 5, 2014 @ 10:39 PM

28. Christine wrote:
113#

3:31, 3:13, 3:02

May 5, 2014 @ 10:40 PM

29. JP wrote:
175#, 2:15, 2:13, 2:25

May 5, 2014 @ 11:09 PM

30. Erin A. wrote:
95# / 2:46/2:53/2:54

May 5, 2014 @ 11:10 PM

31. Jeff N wrote:
185# 2:38/2:47/3:00

May 5, 2014 @ 11:11 PM

32. Kristin K. wrote:
168# PR
2:25, 2:24, 2:25
No clue how to "pace" a 600m but The fact that I was so consistent and didn't feel like I was going to collapse or throw up the cupcake batter I ate an hour before means I didn't push myself enough. Next time.

May 5, 2014 @ 11:17 PM

33. Blake wrote:
155# 2:12,2:13,2:11 - Rower

May 5, 2014 @ 11:20 PM

34. Lauren Hark wrote:
115# 5RM / 2:31 / 2:30 / 2:20 600m

May 5, 2014 @ 11:23 PM

35. Alex wrote:
95lb (25s), work on form. Keep knees out, not in.
2:33, 2:29, 2:24

May 5, 2014 @ 11:24 PM

36. Matt Nuss wrote:
245. Did 4x265 - old 1rm was 275, so that was cool
2:22, 2:40, 2:50 runs

May 5, 2014 @ 11:25 PM

37. Chris wrote:
155lb; run splits: 2:26; 2:28; 2:24

May 5, 2014 @ 11:38 PM

38. Jason Kallivokas wrote:
285# PR

600s:
2:13/2:17/2:18

May 5, 2014 @ 11:40 PM

39. Kevin G wrote:
185#. 2:49/2:59/3:04

May 5, 2014 @ 11:46 PM

40. Charity wrote:
113
4:26/4:52/4:57

May 5, 2014 @ 11:49 PM

41. Matt M wrote:
255#
2:15, 2:10, 2:05

May 5, 2014 @ 11:50 PM

42. Dan A wrote:
225#. 2:38/2:45/2:46

May 5, 2014 @ 11:52 PM

43. hollar wrote:
235, 4x @245
2:27, 2:45, 2:51

May 5, 2014 @ 11:54 PM

44. Dana L wrote:
155# PR, 2:44, 2:55, 2:55

May 5, 2014 @ 11:57 PM

45. Bobby wrote:
295# 2:28-2:25-2:18

May 6, 2014 @ 12:32 AM

46. Wilster wrote:
205#
2:13/2:23/2:20

May 6, 2014 @ 12:35 AM

47. Travis G wrote:
185# 5 - rep Back Squat PR!!!
2:21, 2:24 for the 600m
1:58 for 600m row (b/c of lightning)

May 6, 2014 @ 12:41 AM

48. Matt S. wrote:
245#
2:38/2:41/2:46

May 6, 2014 @ 12:42 AM

49. jason kos wrote:
#245 / 2:59, 3:09, 2:31 (row)

May 6, 2014 @ 12:46 AM

50. Jenna wrote:
95#, 3:12, 3:15, 3:21

May 6, 2014 @ 12:48 AM

51. barb hamel wrote:
115#
33:41 3:44 3:24 row

May 6, 2014 @ 12:57 AM

52. Meredith L wrote:
165#
3:00
2:50
2:07 (600m row) RAIN

May 6, 2014 @ 1:01 AM

53. Katie R. wrote:
135#
2:24, 2:33, 2:33

May 6, 2014 @ 1:02 AM

54. Eicholtz wrote:
340

2:08 / 2:10 / 2:06

May 6, 2014 @ 1:12 AM

55. Sammie Jo wrote:
175# - 2:36, 2:35, 2:35

May 6, 2014 @ 1:28 AM

56. dinaw wrote:
165#, fairly easy. Likely should have aimed for 170 or 175. Last record was a 1rm of 170. 2:26; 2:24; 1:36

May 6, 2014 @ 1:30 AM

57. Scott T wrote:
245#
4 reps at 265#
2:13/2:07/2:06

May 6, 2014 @ 1:52 AM

58. Stacy wrote:
130#
2:52, 2:54, 3:18 (row bc of lightening)
L-holds: 45, 27, 18

May 6, 2014 @ 2:29 AM

59. Serge wrote:
235# +10# PR from 1RM back in August

255# 4RM

2:15, 2:13 runs then 2:15 (row 650)

Ls 30, 30, 20 & 10

May 6, 2014 @ 2:54 AM

60. Jake F wrote:
225#

1:52, 2:04, 2:08

May 6, 2014 @ 5:31 PM

61. Ross V wrote:
295; 2:30's

May 6, 2014 @ 6:50 PM

62. JoeB wrote:
255#
275# -- 1rep

2:28, 2:33, 2:34

May 6, 2014 @ 6:53 PM

63. Audrey M wrote:
24:09 rx

May 7, 2014 @ 12:51 AM

64. Meg E. wrote:
123; 2:37

May 8, 2014 @ 1:18 AM

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