Today's WOD - 05/03

Today's WOD - 05/03

Bring a Friend Day!!!!

Team WOD - 15min AMRAP:

  • 200m Run
  • 20 KB Deadlifts 53#/36#
  • 20 Ring Rows

Team of two. Both teammates run together, only one person working at a time on the deadlifts and ring rows.

 

10 comments (Add your own)

1. Kds wrote:
5+run + 10 deadlifts

53# KB

Team o' one

May 3, 2014 @ 12:10 PM

2. Rosie F wrote:
With Melanie. 7 + run 36#

May 3, 2014 @ 12:57 PM

3. Mike C wrote:
mike/scott 6 rounds Rx

May 3, 2014 @ 1:31 PM

4. Sam wrote:
5+208rx solo

May 3, 2014 @ 1:33 PM

5. Dana & Sam wrote:
7+200 rx

May 3, 2014 @ 1:49 PM

6. Aimee and Brian wrote:
7+200m rx

May 3, 2014 @ 2:01 PM

7. Christine and Ron wrote:
6 rounds Rxd

May 3, 2014 @ 2:27 PM

8. Gimps! wrote:
7 - Jessica and Sue with Zach setting pace on the run.

May 3, 2014 @ 3:10 PM

9. Group W wrote:
6+20rx

Addi and Reid

May 3, 2014 @ 3:52 PM

10. Twinkies wrote:
7+231

May 5, 2014 @ 1:45 AM

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