Today's WOD - 05/02

Today's WOD - 05/02

4 rounds for time:

  • 400m Run
  • 20 KB Swings 72#/53#
  • 20 Goblet Squats 72#/53#

58 comments (Add your own)

1. Scott T wrote:
20:25 rx

May 2, 2014 @ 11:34 AM

2. HLC wrote:
23:53

May 2, 2014 @ 11:35 AM

3. ThOk wrote:
20:53

May 2, 2014 @ 11:36 AM

4. Jude Collins wrote:
17:32, 53# swings, 72# squats

May 2, 2014 @ 12:10 PM

5. StacyE wrote:
16:21 35# kb

May 2, 2014 @ 12:12 PM

6. Jesse wrote:
17:42, 45# KB

May 2, 2014 @ 12:29 PM

7. Jack T. wrote:
18:44 @ 44#

May 2, 2014 @ 12:31 PM

8. MiriamJ wrote:
16:57
25#
Bike
only 3 rds

May 2, 2014 @ 12:38 PM

9. Alex G wrote:
16:40, 16KG/35lb, <3 mo, so 15x

May 2, 2014 @ 12:58 PM

10. Sean M. wrote:
15:34, 16KG Kb

May 2, 2014 @ 1:00 PM

11. Rosie F wrote:
14:52 36#

May 2, 2014 @ 1:10 PM

12. Pam wrote:
20:13, 25# KB (started w/ heavier KB)--first workout after being away for 2 weeks was tough. Thanks for the encouragement from coaches and 7 am class participants,

May 2, 2014 @ 1:17 PM

13. jessica b wrote:
18:32 first cross fit class

May 2, 2014 @ 1:33 PM

14. SeanV wrote:
about 30:30 rx

lower back was smoked, had to really slow down.

PS Shut up Chris! :)

May 2, 2014 @ 1:35 PM

15. JeffR wrote:
23:27 rxd

May 2, 2014 @ 1:48 PM

16. CraigT wrote:
21:43, 44# KB

May 2, 2014 @ 2:13 PM

17. SBJ wrote:
21:54 rx'd - no motivation this morning

May 2, 2014 @ 2:13 PM

18. Sue B. wrote:
19:02 - 800m air dyne, 35# KB thought I grabbed the 44:(, KB swings and sdhp

May 2, 2014 @ 2:39 PM

19. Sam wrote:
23:52rx - suck!!!

May 2, 2014 @ 3:10 PM

20. LM wrote:
21.44
26#

May 2, 2014 @ 3:11 PM

21. Aimee wrote:
21:08rx

yikes!

May 2, 2014 @ 3:32 PM

22. Don R wrote:
18:43 rx'd

May 2, 2014 @ 3:37 PM

23. Kristin K. wrote:
20:41 RX

May 2, 2014 @ 3:41 PM

24. Claudia wrote:
15:16 32#KB .35(x4)air dyne

May 2, 2014 @ 3:45 PM

25. Alesia wrote:
16:26 32#KB

May 2, 2014 @ 3:46 PM

26. Kds wrote:
19:58 rx

Welcome jessica b!

May 2, 2014 @ 4:05 PM

27. Keith M wrote:
18:02 53#

May 2, 2014 @ 5:50 PM

28. Caroline wrote:
23:09 rx'd…this was AWFUL…worst workout in a while. Thanks Ginger!!

May 2, 2014 @ 6:10 PM

29. Ann marie wrote:
20 minutes and change. 25 lbs ea. side reverse hypers are saving my life right now! Thanks Holly!

May 2, 2014 @ 6:20 PM

30. Brian k wrote:
18:24 rx.

Brutal.

May 2, 2014 @ 6:23 PM

31. Tau Hamilton wrote:
21:00

May 2, 2014 @ 6:48 PM

32. Blake wrote:
20:32 @44# Ouch... its amazing how much you lose when you take 2 months off!

May 2, 2014 @ 6:54 PM

33. Charlie wrote:
20:58 Rx'd

May 2, 2014 @ 7:49 PM

34. Becca R wrote:
17:34 35#

May 2, 2014 @ 9:39 PM

35. Lori R wrote:
OMGoodness!!!! So happy all PR's for me today.
24:47 RXed all but goblet squat

May 2, 2014 @ 9:55 PM

36. Alesia &amp; Claudia wrote:
Whoops...35# KB. Sorry Claudia!

May 2, 2014 @ 9:57 PM

37. mike long wrote:
17:09rx great class!

May 2, 2014 @ 10:04 PM

38. BrianE wrote:
16:58Rx

May 2, 2014 @ 11:01 PM

39. Matt Nuss wrote:
DNF, stopped in rd 3. No sleep, dizzy, just about fell over

May 2, 2014 @ 11:13 PM

40. Josh J wrote:
19:13 2 sets at Rx, then dropped down, back fried...

May 2, 2014 @ 11:18 PM

41. Katie R. wrote:
20:43 44#

May 2, 2014 @ 11:20 PM

42. Jordan wrote:
20:13 (10kg)

May 2, 2014 @ 11:30 PM

43. Jordan F wrote:
17:49 25# Felt maybe light?

May 2, 2014 @ 11:31 PM

44. Courtney T wrote:
19:39 rx

May 2, 2014 @ 11:41 PM

45. Jay P wrote:
20:49 rx

May 2, 2014 @ 11:44 PM

46. Jason Kallivokas wrote:
20:15Rx

May 2, 2014 @ 11:57 PM

47. Jeff N wrote:
21:55 44#

May 3, 2014 @ 12:10 AM

48. hollar wrote:
18:51 @53#
hard, hard, hard

May 3, 2014 @ 12:24 AM

49. Matt S. wrote:
24:58
My knee was making snap crackle and pop sounds after the 1st round. Dropped to 52#. This WOD sucked.

May 3, 2014 @ 12:34 AM

50. Alex D wrote:
20:25 Rx

Broke first Kb into 5's to be conservative. Should not have 10/5/5 after that went fine

May 3, 2014 @ 12:49 AM

51. Andrea R. wrote:
21:24 @35#

May 3, 2014 @ 1:29 AM

52. SMD wrote:
20:37 53#
Harder to scale when going against a handful of women that can kick your ass at that weight. Fun wod

May 3, 2014 @ 2:02 AM

53. Adam C. wrote:
20:20 rx'd

May 3, 2014 @ 2:32 AM

54. Gaile wrote:
22:13 rx'd that was a tough one!

May 3, 2014 @ 3:33 AM

55. Stacy wrote:
20:47, 44# rds 1/2, 36# rds 3/4

May 3, 2014 @ 5:11 AM

56. Kyle M wrote:
17:09 RX

May 3, 2014 @ 12:00 PM

57. liljoe @ FS 25 wrote:
15:03 @ the end of rnd 3. E25 got hit out for a call.
Finished last rnd when we were AIQ.
18:47 rx

May 3, 2014 @ 2:50 PM

58. bround wrote:
21:23 rx

May 5, 2014 @ 4:20 PM

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