Today's WOD - 05/01

Today's WOD - 05/01

Set 1 RM Snatch

Core - 30 Back Extensions

 

36 comments (Add your own)

1. HLC wrote:
80 lbs

May 1, 2014 @ 11:06 AM

2. Sean M. wrote:
#75, working on a higher pull, getting under the bar quicker.

May 1, 2014 @ 12:16 PM

3. CraigT wrote:
95# (near term PR), a struggle! Required a retreat to 90 before success - getting UNDER the bar!

May 1, 2014 @ 12:44 PM

4. JimE wrote:
85#, Power Muscle Snatch due to boot on right foot.

May 1, 2014 @ 12:46 PM

5. Don R wrote:
175# PR

May 1, 2014 @ 2:41 PM

6. Claudia wrote:
55# PR

May 1, 2014 @ 2:53 PM

7. Josh J wrote:
165# PR; fails at 185#

Need more practice with the movement!

May 1, 2014 @ 2:54 PM

8. Aimee wrote:
90#
I decided to rest 95# on my head in full squat...just saving it for next time.

May 1, 2014 @ 2:55 PM

9. SMD wrote:
135# muscle snatch
125# with ohs, an improvement

May 1, 2014 @ 4:11 PM

10. Peter F wrote:
185# PR

May 1, 2014 @ 5:08 PM

11. Jude Collins wrote:
165#

May 1, 2014 @ 5:22 PM

12. Sam wrote:
145#PR by 20#!

May 1, 2014 @ 5:29 PM

13. Tau Hamilton wrote:
175 no PR

May 1, 2014 @ 5:51 PM

14. Alesia wrote:
75#. First time trying 1RM, so I guess is a PR

May 1, 2014 @ 6:01 PM

15. Thavy wrote:
55#

May 1, 2014 @ 6:45 PM

16. Brian K wrote:
185# at home, no PR. Did PR the "bar 2 head" though.

May 1, 2014 @ 6:49 PM

17. Matt C wrote:
175# PR

May 1, 2014 @ 9:11 PM

18. JeffR wrote:
105

May 1, 2014 @ 9:46 PM

19. Jaime T. wrote:
85# PR

May 1, 2014 @ 9:47 PM

20. Blake wrote:
95# Felt great to be back after 2 months!!

May 1, 2014 @ 9:48 PM

21. hollar wrote:
125
thanks Maggie!

May 1, 2014 @ 10:04 PM

22. Katie R. wrote:
80#

May 1, 2014 @ 10:27 PM

23. Jason Kallivokas wrote:
155# PR

May 1, 2014 @ 10:34 PM

24. dinaw wrote:
75# (pr only in that the only other time I could find when I did this was in 2012). But just stayed at 75# to work on technique

May 1, 2014 @ 10:38 PM

25. Matt Nuss wrote:
165, 10lb pr

May 1, 2014 @ 10:50 PM

26. Dana L wrote:
85# PR

May 1, 2014 @ 11:06 PM

27. Ashley A. wrote:
63# PR

May 1, 2014 @ 11:13 PM

28. Serge wrote:
135# PR +20

May 1, 2014 @ 11:35 PM

29. Keith M wrote:
135# not PR

May 1, 2014 @ 11:38 PM

30. Audrey M wrote:
85# PR

May 1, 2014 @ 11:57 PM

31. David M wrote:
115# PR

May 1, 2014 @ 11:58 PM

32. JH wrote:
75#
not a PR…LOTs of work to do with technique on this.

May 2, 2014 @ 12:15 AM

33. Adam C. wrote:
170#
PR will have to wait til next time!

May 2, 2014 @ 1:25 AM

34. Joanna S. wrote:
103# PR first attempt since injury, too :-)

May 2, 2014 @ 2:17 AM

35. Bobby wrote:
135#,Really appreciate the great coaching tips

May 2, 2014 @ 3:19 PM

36. Joe B wrote:
165# pb

May 5, 2014 @ 2:15 PM

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