Today's WOD - 04/30

Today's WOD - 04/30

15 minute AMRAP:

  • 20 Calories on Rower
  • 25 Burpees (jump onto 45# plate with both feet, standing tall, clap overhead not required)
  • 30 Alternating arm DB Snatch 45#/25#
  • 35 T2B

68 comments (Add your own)

1. Kds wrote:
1+98 rx

Will tell my dad you said hi, Scott!

April 30, 2014 @ 11:34 AM

2. Scott T wrote:
1 +77 rxd

April 30, 2014 @ 11:34 AM

3. StacyE wrote:
1 + 67 snatch 25# k2e working on kip

April 30, 2014 @ 12:23 PM

4. Jack T. wrote:
1+106 Rx

April 30, 2014 @ 12:56 PM

5. HLC wrote:
1 + 81
35 push ups instead of burpees
25 lbs
knees to elbows for T2B

April 30, 2014 @ 12:58 PM

6. Claudia wrote:
1+75 Rx Weight (k2e)

April 30, 2014 @ 1:00 PM

7. Don R wrote:
1+81 rx'd

April 30, 2014 @ 1:10 PM

8. Matt M wrote:
2 rx

April 30, 2014 @ 1:48 PM

9. Josh J wrote:
1+90 rx

April 30, 2014 @ 2:06 PM

10. SeanV wrote:
1+102

April 30, 2014 @ 2:08 PM

11. JH wrote:
1+90
30# snatch
k2e

April 30, 2014 @ 2:22 PM

12. Rosie F wrote:
1+101 rx weight k2e

April 30, 2014 @ 2:26 PM

13. Sam wrote:
1+90rx

April 30, 2014 @ 3:10 PM

14. Aimee wrote:
1+93rx

April 30, 2014 @ 3:15 PM

15. Bret wrote:
2+15 as rxd

April 30, 2014 @ 3:31 PM

16. CraigF wrote:
2+36

April 30, 2014 @ 4:11 PM

17. JeffT wrote:
2+35

April 30, 2014 @ 5:39 PM

18. Tau Hamilton wrote:
2+24

April 30, 2014 @ 5:44 PM

19. Peter F wrote:
1+71 rx

April 30, 2014 @ 5:55 PM

20. Ari wrote:
1+78 RX

April 30, 2014 @ 6:05 PM

21. Polar Vortex wrote:
1+81 (35 lb db)

April 30, 2014 @ 6:13 PM

22. LM wrote:
1 + 53 20#

April 30, 2014 @ 6:16 PM

23. Keith M wrote:
1+104 Rx ...so close...soo close

April 30, 2014 @ 6:18 PM

24. Jon S wrote:
1+67 Rx

April 30, 2014 @ 6:31 PM

25. Sue B. wrote:
1+63 - 20 calories on air dyne, 25# DB

April 30, 2014 @ 6:57 PM

26. Brian Osborne wrote:
2 Rx

April 30, 2014 @ 7:53 PM

27. Brian K wrote:
1+91rx

April 30, 2014 @ 8:08 PM

28. Matt C wrote:
2+20RX

April 30, 2014 @ 9:20 PM

29. Jenna wrote:
1 + 45 rx weight; k2e

April 30, 2014 @ 9:29 PM

30. Jaime T. wrote:
1+86 RX

April 30, 2014 @ 10:31 PM

31. Jesse wrote:
1+ 76, 35#, some knees to elbow

April 30, 2014 @ 10:31 PM

32. Alex G wrote:
1 + 56, lying floor t2b, keep legs straight. 25lb dumbbell.

April 30, 2014 @ 10:32 PM

33. JP wrote:
1 + 72 rx

April 30, 2014 @ 10:33 PM

34. mike long wrote:
2+4rx

April 30, 2014 @ 10:34 PM

35. Jon D. wrote:
35#; knees to elbows; 1+20

April 30, 2014 @ 11:01 PM

36. Sammie Jo wrote:
1+75, K2E

April 30, 2014 @ 11:08 PM

37. Katie R. wrote:
1+ 84 rx'd

April 30, 2014 @ 11:10 PM

38. dinaw wrote:
1 + 88rx

April 30, 2014 @ 11:12 PM

39. JayLee wrote:
2+5

April 30, 2014 @ 11:16 PM

40. CraigT wrote:
1 + 30, 35# DB Snatch

April 30, 2014 @ 11:21 PM

41. Dana L wrote:
1+101, not all t2b, toes as high as possible

April 30, 2014 @ 11:30 PM

42. Heather H wrote:
1+62, (almost all t2b rx)

April 30, 2014 @ 11:31 PM

43. alexn wrote:
2+17 rx

April 30, 2014 @ 11:33 PM

44. David r wrote:
2+45

April 30, 2014 @ 11:48 PM

45. Jason Kallivokas wrote:
1+106 Rx

May 1, 2014 @ 12:06 AM

46. Kevin G wrote:
1 + 60. 35#, on the floor for T2B

May 1, 2014 @ 12:08 AM

47. Alesia wrote:
1+82 Rx

May 1, 2014 @ 12:14 AM

48. Joel D wrote:
2+13.. rough first wod back in 2 weeks

May 1, 2014 @ 12:14 AM

49. NickO wrote:
1+77 Rx

May 1, 2014 @ 12:18 AM

50. hollar wrote:
1+78 as rx'd

May 1, 2014 @ 12:26 AM

51. Alex D wrote:
2+13rx

May 1, 2014 @ 12:30 AM

52. JakeF wrote:
2+65 (<3 months; 15cal, 20 burpees, 25 @ 35#, 30 T2B)

May 1, 2014 @ 12:33 AM

53. Matt S. wrote:
1+91 Rx

May 1, 2014 @ 12:37 AM

54. barb hamel wrote:
1+89 (under 3 month)
15 cal row
20 burpees
25 @ 15
30 toes to bar on floor

May 1, 2014 @ 12:41 AM

55. SP wrote:
1+83, rx'd.

May 1, 2014 @ 12:54 AM

56. Bill Monas wrote:
1+92 as rx'd

May 1, 2014 @ 1:01 AM

57. Jay P wrote:
2rx

punishing gut check, literally

May 1, 2014 @ 1:11 AM

58. Reid wrote:
1+83

May 1, 2014 @ 1:14 AM

59. Rob D wrote:
2 + 20

May 1, 2014 @ 1:25 AM

60. Kristin K. wrote:
1+105 RX
Blister from yesterday's C2B turned into a real nasty rip today :/

May 1, 2014 @ 2:26 AM

61. SMD wrote:
1+60
35#db
k2e

First day back after a stomach virus.

May 1, 2014 @ 2:32 AM

62. Adam C. wrote:
"Johnson"
AMRAP in 20 min of
9 DL 245#
8 MUs
9 Squat Clean 155#
2+25 (bonus rep in extra time to get 3 rounds)
RIP 1st Lt. Michael Johnson

May 1, 2014 @ 2:35 AM

63. rob m wrote:
1+80rx t2b were so slow.

May 1, 2014 @ 2:42 AM

64. Becca R wrote:
1+69 :p rx

May 1, 2014 @ 3:21 AM

65. KMG wrote:
2+11

May 1, 2014 @ 2:28 PM

66. liljoe @ FS 25 wrote:
2+11 rx

May 2, 2014 @ 10:08 AM

67. MMS wrote:
1+67

May 4, 2014 @ 4:39 PM

68. bround wrote:
1+86 rx

May 5, 2014 @ 4:21 PM

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