Today's WOD - 04/29

Today's WOD - 04/29

5 rounds for time:

  • 10 C2B Pullups
  • 15 Box Jumps Overs 24/20 inches
  • 20 Wallballs 20#/14#

Core - 50 Abmat situps

 

67 comments (Add your own)

1. HLC wrote:
12:37
10 lb wall ball
ring rows

April 29, 2014 @ 11:25 AM

2. Jude Collins wrote:
13:04 rx

April 29, 2014 @ 11:53 AM

3. Scott T wrote:
12:45 rx

April 29, 2014 @ 11:58 AM

4. Josh J wrote:
13:36 rx

April 29, 2014 @ 12:08 PM

5. Jesse wrote:
17:38: T2B, 24", 14#

April 29, 2014 @ 12:29 PM

6. Sean M. wrote:
14:59, C2B, 24", #16

April 29, 2014 @ 1:12 PM

7. Alesia wrote:
15:38 12#
5 Pullups/RR per round

April 29, 2014 @ 1:19 PM

8. Claudia wrote:
13:03 8#ball RR Step-ups

April 29, 2014 @ 1:20 PM

9. Chris P wrote:
11:58, Rx'd

April 29, 2014 @ 2:25 PM

10. ThOk wrote:
OUCH! 14:37

April 29, 2014 @ 2:27 PM

11. StacyE wrote:
13:57 rr/10# ball

April 29, 2014 @ 2:34 PM

12. Jon S wrote:
19:20 Rx

April 29, 2014 @ 2:55 PM

13. Greg A wrote:
15:14, as rx'd

April 29, 2014 @ 3:16 PM

14. Caroline wrote:
15:33 rx'd

April 29, 2014 @ 5:55 PM

15. CraigF wrote:
9:38

April 29, 2014 @ 5:56 PM

16. Becca R wrote:
17:44 14# ball, reg PU's

April 29, 2014 @ 5:58 PM

17. Tau Hamilton wrote:
11:51

April 29, 2014 @ 6:21 PM

18. Keith M wrote:
16:09 Rx

April 29, 2014 @ 6:21 PM

19. Bret K wrote:
15:11 rx'd

April 29, 2014 @ 6:40 PM

20. MandyHM wrote:
17:36
4 rounds of pullups, 1 round RR
box step ups due to calf injury
10# wall ball and still got my butt kicked hard! Tough one.

April 29, 2014 @ 6:43 PM

21. Peter F wrote:
18:15 rx

April 29, 2014 @ 6:45 PM

22. JimE wrote:
13:34, RR, step up on 4 45plates, shoulder press 35#

Plus 62 BD Burpees.

April 29, 2014 @ 6:46 PM

23. Rosie F wrote:
14:54 rr and 14# ball

April 29, 2014 @ 7:03 PM

24. 2d LAR wrote:
12:47 rx'd

April 29, 2014 @ 8:42 PM

25. Sam wrote:
16:32rx

April 29, 2014 @ 9:31 PM

26. dinaw wrote:
8:32 scaled; 8 pullups, 10 WBs @12#, rx box jump overs

April 29, 2014 @ 9:54 PM

27. Mike Long wrote:
13:00rx

April 29, 2014 @ 10:07 PM

28. Jon D. wrote:
8; 10; 12; Kipping Pullups; 14# (move to 16# next time)

April 29, 2014 @ 10:27 PM

29. Jon D. wrote:
14:58 time

April 29, 2014 @ 10:28 PM

30. Courtney T wrote:
17:11 rx

April 29, 2014 @ 10:30 PM

31. Jack T. wrote:
18:47 Rx

April 29, 2014 @ 10:31 PM

32. Jeff N wrote:
17:41 16# 5-C2B

Per Maggie scaled C2B so I can do them all. 1st wod ever doing all C2B :)

April 29, 2014 @ 10:46 PM

33. Matt Nuss wrote:
16:22 rx. Jumped all the way over, which ended up being slower and harder. Just the way your mother likes it. #suckittrebek #thedayismine

April 29, 2014 @ 10:54 PM

34. Jaime T. wrote:
16:34, Kipping pullups

April 29, 2014 @ 10:55 PM

35. Erin A wrote:
17:55 PU/8#

April 29, 2014 @ 11:01 PM

36. Joann wrote:
18:12, RR, 10# WB

April 29, 2014 @ 11:06 PM

37. Aimee wrote:
16:35
3 c2b each round... 7 pull ups

April 29, 2014 @ 11:13 PM

38. Matt S. wrote:
17:45 rx

April 29, 2014 @ 11:20 PM

39. Dana L wrote:
13:34; rr's (low rings, black box on wall)

April 29, 2014 @ 11:25 PM

40. Heather H wrote:
14:15, rrs

April 29, 2014 @ 11:25 PM

41. JP wrote:
16:22 rx

April 29, 2014 @ 11:27 PM

42. Jordan wrote:
18:39 (Ring rows, 20#-started with jumps, but shins started hurting, so switched to step-ups, 8# WB)

April 29, 2014 @ 11:28 PM

43. Bill Monas wrote:
13:43 as rx'd

April 29, 2014 @ 11:35 PM

44. Lauren Hark wrote:
17:06 Rx

April 29, 2014 @ 11:47 PM

45. Alex D wrote:
17:41 rx

wall ball better than usual

April 29, 2014 @ 11:50 PM

46. Ashley A. wrote:
23:16
Ring Rows
20" Box jumps
10# wallballs (Probably could have done 12#)

April 29, 2014 @ 11:56 PM

47. Jason Kallivokas wrote:
16:01Rx

April 29, 2014 @ 11:57 PM

48. Caroline M wrote:
18:08, ring rows & 8# wallballs

April 30, 2014 @ 12:00 AM

49. alexn wrote:
9:15 rx

April 30, 2014 @ 12:09 AM

50. SP wrote:
18:13, PU

April 30, 2014 @ 12:28 AM

51. Katie R. wrote:
15:35 12# WB some C2Bs, mostly reg. PUs

April 30, 2014 @ 12:41 AM

52. barb hamel wrote:
12:14 5 rounds
8 ring rows
10 4/45# plates
12 8# wall balls

April 30, 2014 @ 12:42 AM

53. Justin Gilbert wrote:
19:21

April 30, 2014 @ 12:47 AM

54. Andrea R. wrote:
21:34 / 10# WB, C2B - First WOD completed w/ Rx C2B :)

April 30, 2014 @ 1:46 AM

55. Audrey M wrote:
17:11
5 C2b/5 PU each round
12# wall ball

April 30, 2014 @ 1:50 AM

56. SBJ wrote:
14:34 rxd

April 30, 2014 @ 2:00 AM

57. Bill H wrote:
18:01 14# rest Rx damn I got a ways to go

April 30, 2014 @ 2:11 AM

58. JeffR wrote:
17:15 rxd

April 30, 2014 @ 2:48 AM

59. Kristin K. wrote:
17:10 RX
Everything fell apart in last round of WBs

April 30, 2014 @ 2:53 AM

60. Stacy wrote:
18:56, 12# wb rest rx'd

April 30, 2014 @ 3:31 AM

61. Sammie Jo wrote:
17:50, reg PUs

April 30, 2014 @ 3:52 AM

62. Kirk wrote:
10:05 Rx

Sloooow box jumps

April 30, 2014 @ 4:21 AM

63. Kyle M wrote:
11:15 Rx

April 30, 2014 @ 4:25 AM

64. bround wrote:
18:40 PU are the bane of my existence.

April 30, 2014 @ 4:32 PM

65. David r wrote:
10:05

April 30, 2014 @ 11:47 PM

66. Ryan G wrote:
12:40 rx

May 1, 2014 @ 2:17 AM

67. Joe B wrote:
15:04 Rx

May 5, 2014 @ 3:17 PM

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