Today's WOD - 04/28

Today's WOD - 04/28

3 rounds for time:

  • 400m Run
  • 21 SDHP 75#/55#
  • 15 HRPU

Core - 3x15 Hip Extensions

 

72 comments (Add your own)

1. Ari wrote:
11:02 air dyne
Rx weight and HRPU

April 28, 2014 @ 10:37 AM

2. Chris wrote:
9:06rx

April 28, 2014 @ 11:09 AM

3. MiriamJ wrote:
15:44
590m bike
P arallette push ups

April 28, 2014 @ 11:37 AM

4. Sean M. wrote:
12:24, RX

April 28, 2014 @ 12:06 PM

5. JimE wrote:
13:34, .5M bike for run, 55#

April 28, 2014 @ 12:58 PM

6. SBJ wrote:
9:24 rx'd

April 28, 2014 @ 12:59 PM

7. SeanV wrote:
10:20

April 28, 2014 @ 1:04 PM

8. CraigT wrote:
17:11, 65# SDHP

April 28, 2014 @ 1:19 PM

9. Troy G wrote:
9:58 rx

April 28, 2014 @ 1:23 PM

10. Peggy wrote:
14:02, 45#

April 28, 2014 @ 1:34 PM

11. Christine wrote:
At home: 30# (2 15 # DB is all I have), push-ups Rx, run around the block.

April 28, 2014 @ 1:35 PM

12. Sam wrote:
9:05rx - 2 sets unbroken on SDLHP, then 15+6, all HRPU unbroken, just got beaten on the run by big Brian, nice job!

April 28, 2014 @ 1:59 PM

13. Brian K wrote:
8:41rx

April 28, 2014 @ 2:14 PM

14. Aimee wrote:
9:13rx

April 28, 2014 @ 2:15 PM

15. Greg A wrote:
9:49, rx'd -- couldn't catch SBJ!!

April 28, 2014 @ 2:17 PM

16. Chris P wrote:
9:16, Rx'd

April 28, 2014 @ 2:19 PM

17. Don R wrote:
9:40 rx'd

April 28, 2014 @ 2:28 PM

18. Alesia wrote:
11:13 Rx

April 28, 2014 @ 2:32 PM

19. Claudia wrote:
11:02 45# .50(x3)airdyne:(

April 28, 2014 @ 2:34 PM

20. Ken wrote:
13:40 55# R.Shoulder feeling better every day.

April 28, 2014 @ 2:52 PM

21. JayLee wrote:
10:04 rx'd

April 28, 2014 @ 3:11 PM

22. Sue B. wrote:
12:48 - 800m airdyne, 45# sdhp

April 28, 2014 @ 3:22 PM

23. Rob D wrote:
8:51

April 28, 2014 @ 4:03 PM

24. Matt C wrote:
8:44rx

April 28, 2014 @ 4:34 PM

25. CraigF wrote:
8:17

April 28, 2014 @ 4:53 PM

26. JeffR wrote:
12:19 rx

April 28, 2014 @ 4:55 PM

27. LM wrote:
17.41 RX

April 28, 2014 @ 5:08 PM

28. Polar Vortex wrote:
10:29 rx

April 28, 2014 @ 5:12 PM

29. Josh Counts wrote:
14:45 (65#)

April 28, 2014 @ 5:58 PM

30. Tau Hamilton wrote:
9:06

April 28, 2014 @ 6:17 PM

31. Rosie F. wrote:
10:58 rx (first time doing real push ups!)

April 28, 2014 @ 6:24 PM

32. Antonio S. wrote:
Outstanding workout 0730 class.

April 28, 2014 @ 7:34 PM

33. Adam C. wrote:
10:36 rx
I was going to rest but Mr. Shkolnikov's SDHP wod model pic inspired me to drop in for a noon wod. Glad I did!

April 28, 2014 @ 7:42 PM

34. Meg E. wrote:
11:37 rx

April 28, 2014 @ 8:51 PM

35. Mike Long wrote:
9:09rx

April 28, 2014 @ 9:14 PM

36. Alex G wrote:
12:33, 33 bar + 10s, knee pushups in last two sets

April 28, 2014 @ 9:32 PM

37. JP wrote:
10:16 rx

April 28, 2014 @ 9:39 PM

38. Lauren Hark wrote:
11:28 Rx

April 28, 2014 @ 9:42 PM

39. Jordan F wrote:
13:58 63#

April 28, 2014 @ 9:44 PM

40. Jude Collins wrote:
8:25 rx

April 28, 2014 @ 9:44 PM

41. Ryan P wrote:
12:01 #65

April 28, 2014 @ 9:47 PM

42. Jason Kallivokas wrote:
8:59Rx

April 28, 2014 @ 10:02 PM

43. Jeff N wrote:
14:56 RX

April 28, 2014 @ 10:11 PM

44. Katie R. wrote:
11:35 rx'd

April 28, 2014 @ 10:21 PM

45. Matt Nuss wrote:
10:55 rx

April 28, 2014 @ 10:22 PM

46. Dana L wrote:
10:22 rx

April 28, 2014 @ 10:24 PM

47. Heather H wrote:
10:22; 45#

April 28, 2014 @ 10:25 PM

48. Matt M wrote:
8:48 rx

April 28, 2014 @ 10:27 PM

49. Caroline M wrote:
13:44
#35 sumo

April 28, 2014 @ 10:39 PM

50. Kevin G wrote:
14:20 Rx

April 28, 2014 @ 10:40 PM

51. Jordan wrote:
14:45 (53# SDHP, push-ups to knees)

April 28, 2014 @ 10:41 PM

52. Rob S. wrote:
9:37 65#, should have done RX

April 28, 2014 @ 10:55 PM

53. Jesse wrote:
12:15 Rx

April 28, 2014 @ 10:56 PM

54. hollar wrote:
11:29 as rx'd

April 28, 2014 @ 11:13 PM

55. Travis G wrote:
9:00 Rx'D

April 28, 2014 @ 11:38 PM

56. Travis G wrote:
9:00 Rx'D

April 28, 2014 @ 11:38 PM

57. barb hamel wrote:
14:24 35# rowed 1st round, ran 2nd and 3rd

April 28, 2014 @ 11:43 PM

58. Karl wrote:
11:31 Rx

April 28, 2014 @ 11:45 PM

59. Bill Monas wrote:
9:04 as rx'd

April 29, 2014 @ 12:07 AM

60. Jake wrote:
8:32

April 29, 2014 @ 12:11 AM

61. Matt S. wrote:
11:21 rx

April 29, 2014 @ 12:11 AM

62. Erin A wrote:
11:40

April 29, 2014 @ 12:13 AM

63. Bobby wrote:
11:10rx. Oooph

April 29, 2014 @ 12:26 AM

64. Becca R wrote:
11:20 rx

April 29, 2014 @ 12:44 AM

65. Denying Mehdi&#39 wrote:
8:19 Rx

Really need to start finding my rabbit ahead of time...

April 29, 2014 @ 1:55 AM

66. Kirk wrote:
Sorry, Mehdi!

The last comment was for Kirk...

April 29, 2014 @ 1:57 AM

67. rob m wrote:
8:49 rx

April 29, 2014 @ 2:16 AM

68. Jenna wrote:
13:08 45#

April 29, 2014 @ 2:23 AM

69. Laura C wrote:
12:52 @45#
100 double unders
10 dead hang pullups

April 29, 2014 @ 10:09 AM

70. Kristin K. wrote:
9:36 RX

April 29, 2014 @ 2:36 PM

71. Ross V wrote:
9:45 Rx

April 29, 2014 @ 6:41 PM

72. bround wrote:
11:15 rx
400m runs felt like poop and were bad.

April 29, 2014 @ 9:33 PM

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