Today's WOD - 04/26

Today's WOD - 04/26

5 rounds for time:

  • 5 Push Jerks 135#/95#
  • 10 Ring Dips
  • 200m Run

Core - 5x5 Glute Ham Raises

 

18 comments (Add your own)

1. Jaime T. wrote:
11:13 @85#, Red Banded RDs

April 26, 2014 @ 11:57 AM

2. Kds wrote:
11:36 rx push jerks, orange band for dips

April 26, 2014 @ 12:00 PM

3. Jude Collins wrote:
9:24 rx

April 26, 2014 @ 12:15 PM

4. Jack T. wrote:
12:15 @ 85# thin orange band for ring dips. Needed more than one hour of sleep.

April 26, 2014 @ 12:59 PM

5. Rob D wrote:
8:57

April 26, 2014 @ 1:23 PM

6. Erin A. wrote:
11:58

April 26, 2014 @ 1:26 PM

7. liljoe wrote:
9:06 rx

April 26, 2014 @ 1:28 PM

8. Sam wrote:
11:11rx

April 26, 2014 @ 1:35 PM

9. Rosie F wrote:
10:08 65# thin pink band

April 26, 2014 @ 2:04 PM

10. CraigF wrote:
8:33

April 26, 2014 @ 2:10 PM

11. Aimee wrote:
15:11
rx weight
thin orange band

April 26, 2014 @ 2:19 PM

12. StacyE wrote:
12:11 75# small blue band rd

April 26, 2014 @ 3:09 PM

13. Bret K wrote:
8:35 rx'd

April 26, 2014 @ 3:22 PM

14. Jon S wrote:
12:05 @ 115# with rx ring dips

April 26, 2014 @ 3:32 PM

15. Chris P wrote:
9:02, Rx'd

April 26, 2014 @ 4:16 PM

16. Josh J wrote:
8:36 rx

April 26, 2014 @ 8:27 PM

17. Chris wrote:
9:46 115lb

April 26, 2014 @ 11:18 PM

18. Sue B. wrote:
12:16 - 53# push jerks, banded ring dips, 30 second sprint on air dyne

April 27, 2014 @ 12:55 PM

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