Today's WOD - 04/24

Today's WOD - 04/24

Lift - 3RM Deadlift

Metcon - 3 rounds for time:

  • 400m Run
  • 20 Alternating Lunge Steps

56 comments (Add your own)

1. Scott T wrote:
6:30

April 24, 2014 @ 11:37 AM

2. Jack T. wrote:
213 PR DL, 7:55

April 24, 2014 @ 11:38 AM

3. HLC wrote:
210
8:28

April 24, 2014 @ 11:39 AM

4. ThOk wrote:
355
10:02

April 24, 2014 @ 11:41 AM

5. HLC wrote:
Edit: I rowed instead of run.

April 24, 2014 @ 11:52 AM

6. StacyE wrote:
165 dl/6:58

April 24, 2014 @ 12:25 PM

7. Sean M. wrote:
#235, 6:24

April 24, 2014 @ 1:12 PM

8. Don R wrote:
305
6:23

April 24, 2014 @ 1:15 PM

9. Ari wrote:
195#, 7:34

April 24, 2014 @ 1:41 PM

10. JimE wrote:
215# singles due to boot.
7:28, .5 mile bike, 20 air squats

April 24, 2014 @ 1:43 PM

11. Chris P wrote:
405#

April 24, 2014 @ 2:27 PM

12. Rob D wrote:
225-315-385-405-455x3
7:00

April 24, 2014 @ 2:48 PM

13. Rob D wrote:
435x3 btwn 405-455

April 24, 2014 @ 2:49 PM

14. CraigT wrote:
DL 205# - equalled previous 1RM
9:44

April 24, 2014 @ 3:15 PM

15. Eric H wrote:
295#, 6:10

April 24, 2014 @ 3:16 PM

16. Sarah S. wrote:
DL 175#, 8:05

April 24, 2014 @ 3:17 PM

17. Aimee wrote:
215# tried at 220# and could only get one :/

6:33

April 24, 2014 @ 3:24 PM

18. Peggy wrote:
165#, 8:42

April 24, 2014 @ 4:13 PM

19. JeffR wrote:
255
8:02

April 24, 2014 @ 4:42 PM

20. Bret K wrote:
335#, 7:22

April 24, 2014 @ 5:47 PM

21. rob m wrote:
405# deadlift x 3
6:20 run

April 24, 2014 @ 5:47 PM

22. liljoe wrote:
6:17 rx

355 (felt good to life heavy)

April 24, 2014 @ 5:48 PM

23. Tau Hamilton wrote:
435# 6:31

April 24, 2014 @ 5:59 PM

24. Sam wrote:
345# - tied PR and felt good, tried 2x at 365# and couldn't move it.
6:59

April 24, 2014 @ 6:17 PM

25. Matt C wrote:
335# - 6:08

April 24, 2014 @ 6:30 PM

26. CraigF wrote:
305#
6:45

April 24, 2014 @ 7:03 PM

27. Brian k wrote:
385# - had more in the tank, should have jumped up a little faster.

7:02 metcon

April 24, 2014 @ 7:29 PM

28. SMD wrote:
325# x3 PR
7:10

2 no rep lunges. Yeah, you read that right.

April 24, 2014 @ 7:42 PM

29. Matt Nuss wrote:
365, 7:11
50lbs over my last 3rm, and tied my last 1rm

April 24, 2014 @ 10:07 PM

30. Lauren Hark wrote:
165# PR / 6:43

April 24, 2014 @ 10:30 PM

31. JMK wrote:
285# PR by 60!!!
8:23

April 24, 2014 @ 10:37 PM

32. AndrewD wrote:
365#, Best without straps. 9:37

April 24, 2014 @ 10:46 PM

33. Jaime T. wrote:
185# PR
6:34

April 24, 2014 @ 10:58 PM

34. JP wrote:
245# pr, 6:40

April 24, 2014 @ 10:59 PM

35. Jay P wrote:
305#
7:13

April 24, 2014 @ 11:10 PM

36. dinaw wrote:
255 DL; 6:37

April 24, 2014 @ 11:34 PM

37. Jason Kallivokas wrote:
325#PR
6:25

April 24, 2014 @ 11:35 PM

38. Basak wrote:
195lb PR
9:17

April 24, 2014 @ 11:35 PM

39. Joann wrote:
173# PR, 8:58

April 24, 2014 @ 11:36 PM

40. Jon D. wrote:
225# (PR); 8:09

April 24, 2014 @ 11:37 PM

41. Chris wrote:
275# dl; 6:39

April 25, 2014 @ 12:17 AM

42. barb hamel wrote:
135 #
10:23

April 25, 2014 @ 12:37 AM

43. Justin Gilbert wrote:
225 6:40

April 25, 2014 @ 12:38 AM

44. Eicholtz wrote:
455

7:10 - lunges w/ 45# plate OH.

April 25, 2014 @ 12:43 AM

45. Jake wrote:
255#
5:36

April 25, 2014 @ 12:58 AM

46. Laura C wrote:
168# pr from 155
Met con 8:28

April 25, 2014 @ 1:27 AM

47. Darryl wrote:
275# failed at 295#

April 25, 2014 @ 1:27 AM

48. Bobby wrote:
405# pr, 6:28

April 25, 2014 @ 1:31 AM

49. Karl wrote:
255#, 7:13

April 25, 2014 @ 1:55 AM

50. Keith M wrote:
Visiting Miami and couldn't not workout:

21-18-15-12-9-6-3 for time:
Burpees
Deadlifts (135# Rx)
Box Jumps (24")

14:41

April 25, 2014 @ 2:00 AM

51. Meg E. wrote:
243 8:00

April 25, 2014 @ 2:11 AM

52. Adam C. wrote:
425#
6:4?

April 25, 2014 @ 2:28 AM

53. thavy wrote:
143#, 6:58

April 25, 2014 @ 2:49 AM

54. Katie R. wrote:
175# 7:12

April 25, 2014 @ 2:53 AM

55. Stacy wrote:
193# (could have gone heavier. Forgot to look at my PR - was 10 under)
7:32

April 25, 2014 @ 4:59 AM

56. Woody wrote:
335, 7:15

April 25, 2014 @ 12:40 PM

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