Today's WOD - 04/23

Today's WOD - 04/23

Lift - 5 Push Presses EMOM for 8 minutes - Recomend 50% of 1RM 

Metcon - 7min AMRAP:

  • 150m Row
  • 10 Burpees

Core - 3 sets of max T2B

 

48 comments (Add your own)

1. HLC wrote:
60 lbs
4 + 100

April 23, 2014 @ 11:26 AM

2. StacyE wrote:
55#pp
4 + 110
9,6,6 t2b

April 23, 2014 @ 12:27 PM

3. Ken wrote:
65lbs / 4 + 20m

April 23, 2014 @ 12:40 PM

4. Claudia wrote:
55# 4+150+8 (T2B 10,10,8)

April 23, 2014 @ 12:43 PM

5. Chris P wrote:
115#

5+78 meters

April 23, 2014 @ 2:29 PM

6. Sarah S. wrote:
45# (first 6), 55# (final 2), 5 rounds

April 23, 2014 @ 2:59 PM

7. Brian K. wrote:
155#, 5 + 48

April 23, 2014 @ 3:01 PM

8. Kds wrote:
65# PP
6 rounds. Bret beat me. :)

April 23, 2014 @ 3:20 PM

9. CraigF wrote:
125#
6rds

April 23, 2014 @ 3:25 PM

10. Sean wrote:
5+150 row

April 23, 2014 @ 3:54 PM

11. LM wrote:
45 3+ 150+5

April 23, 2014 @ 5:47 PM

12. Mike C wrote:
#105 EMOM 5 9,7,6 T2B

April 23, 2014 @ 5:48 PM

13. JimE wrote:
55# Shoulder Press EMOM, WOD 3+100 meter

April 23, 2014 @ 5:56 PM

14. Christine wrote:
55#, 3+156

April 23, 2014 @ 5:58 PM

15. Jude Collins wrote:
145#
5+150 m row
T2b: 15/7/10

April 23, 2014 @ 6:12 PM

16. Bret K wrote:
115#
6+111m
(finally got the "next time" monkey off my back, great sprint KDS)
T2B: 17/14/12

April 23, 2014 @ 6:30 PM

17. liljoe @ FS 25 wrote:
5 rounds + 33 meters

April 23, 2014 @ 7:36 PM

18. Chris wrote:
95#; 5+150m+5

April 23, 2014 @ 8:41 PM

19. JH wrote:
75#
5+30m

April 23, 2014 @ 9:02 PM

20. JayLee wrote:
125#

5+49

15/15/12

April 23, 2014 @ 10:07 PM

21. Jaime T. wrote:
65# (little heavier next time..)
4+150+9

April 23, 2014 @ 10:39 PM

22. dinaw wrote:
75# (probably could have done 80 or 90)

4 + 157

April 23, 2014 @ 10:48 PM

23. JP wrote:
4 + 158

April 23, 2014 @ 10:59 PM

24. Jason Kallivokas wrote:
4 @ 115#, 1 @ 125#, 3 @ 135#

5 + 142

April 23, 2014 @ 11:17 PM

25. Jonathan M wrote:
115 - 5+40

April 23, 2014 @ 11:27 PM

26. Katie R. wrote:
55#
4+152

April 23, 2014 @ 11:29 PM

27. Joann wrote:
60#, 4+115

April 23, 2014 @ 11:29 PM

28. Kevin G wrote:
85#. 4 + 103

April 23, 2014 @ 11:35 PM

29. Matt Nuss wrote:
8x135, 5+43 metcon

April 23, 2014 @ 11:42 PM

30. Matt S. wrote:
115#
5
20/10/10

April 23, 2014 @ 11:47 PM

31. Dana L wrote:
65, then up to 75 1/2 way thru; 4+156

April 23, 2014 @ 11:53 PM

32. Emmilie wrote:
73 lbs
4

April 23, 2014 @ 11:56 PM

33. Charlie wrote:
135#
5+150+1

April 24, 2014 @ 12:04 AM

34. hollar wrote:
95#
5+7
T2B: 13-7-7

April 24, 2014 @ 12:05 AM

35. Darryl wrote:
85# 4 +36

April 24, 2014 @ 12:28 AM

36. barb hamel wrote:
50 5 +6

April 24, 2014 @ 12:43 AM

37. Travis G wrote:
85# 5+159

April 24, 2014 @ 12:53 AM

38. Audrey M wrote:
80# on EMOM

5+159

April 24, 2014 @ 12:53 AM

39. Stacy wrote:
53#, 4+150

April 24, 2014 @ 12:55 AM

40. Dave M wrote:
95# EMOM
5+80

April 24, 2014 @ 12:55 AM

41. Matt M wrote:
115#, 5+125

April 24, 2014 @ 1:12 AM

42. Josh J wrote:
115#; 5+150

April 24, 2014 @ 2:02 AM

43. Woody wrote:
115#, 5

April 24, 2014 @ 3:41 AM

44. Ross V wrote:
155; 5+100

April 24, 2014 @ 8:00 AM

45. MandyHM wrote:
63# for 4 rounds then 73#.
4+150m +2

April 24, 2014 @ 1:13 PM

46. Joe B wrote:
115#
4+100

April 24, 2014 @ 3:05 PM

47. Bobby wrote:
115, 5+78

April 24, 2014 @ 5:58 PM

48. bround wrote:
75#
6 rounds

April 24, 2014 @ 10:07 PM

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