Today's WOD - 04/22

Today's WOD - 04/22

3 rounds for time:

  • 25 Power Snatch 75#/55#
  • 15 HSPU

Core - 50 Good Mornings

 

56 comments (Add your own)

1. HLC wrote:
16:31
45 lbs snatch
35 + 10 + 10 plates for HSPU

April 22, 2014 @ 11:52 AM

2. Jesse wrote:
13:40, 65#, HSP with weight

April 22, 2014 @ 12:36 PM

3. Sean M. wrote:
13:56, RX

April 22, 2014 @ 1:11 PM

4. Don R wrote:
12:43 rx'd

April 22, 2014 @ 1:24 PM

5. JH wrote:
18:59...brutal
65# snatch
45/25 hspu

April 22, 2014 @ 2:01 PM

6. Rosie F wrote:
8:54 35# box for hspu (need to add weight)

April 22, 2014 @ 2:59 PM

7. Eric H wrote:
12:02; 65# and 25# plate

April 22, 2014 @ 3:11 PM

8. Josh F wrote:
10:13 Rx'd

April 22, 2014 @ 3:20 PM

9. ThOk wrote:
14:43

April 22, 2014 @ 3:33 PM

10. SeanV wrote:
10:25
First round pretty fast, last two not so much.

April 22, 2014 @ 3:44 PM

11. SBJ wrote:
13:02 rxd

April 22, 2014 @ 3:52 PM

12. Claudia wrote:
13:27 35# HSPU w/35# plate +abmat

April 22, 2014 @ 4:30 PM

13. Brian k wrote:
10:19 rx weight, 45# weight for hspu

April 22, 2014 @ 5:45 PM

14. mike c wrote:
#65-15/HSPU 1 set normal 2 box

April 22, 2014 @ 5:52 PM

15. LM wrote:
#35
13.12
used box for HSPU
Tried #55 but form was not good and got burnt out during the warm up.

April 22, 2014 @ 5:56 PM

16. JeffR wrote:
19:24 rxd

April 22, 2014 @ 5:57 PM

17. Christine wrote:
15:49-45#, HSPU w/45# and 15# plate.

April 22, 2014 @ 5:59 PM

18. Sam wrote:
19:26rx - hspu continue to be problematic, though no failed attempts this time.

April 22, 2014 @ 6:39 PM

19. Tau Hamilton wrote:
16:08

April 22, 2014 @ 8:15 PM

20. mike long wrote:
12:16rx thanks to the frozen soundtrack

April 22, 2014 @ 9:59 PM

21. Joe T wrote:
12:01 Rx

April 22, 2014 @ 10:03 PM

22. Matt Nuss wrote:
11:47 rx, sleepy, lot of yawning

April 22, 2014 @ 10:25 PM

23. Kristin K. wrote:
17:53
HSPUs using dumbbells.... Holy crap those are hard!!
Thank you Maggie for encouraging me to finish!

April 22, 2014 @ 10:30 PM

24. JP wrote:
12:28 rx

April 22, 2014 @ 10:31 PM

25. Jaime T. wrote:
16:56 @55, 15 RX HSPUs and 30 w/AbMat+10# plate

April 22, 2014 @ 10:33 PM

26. Jack T. wrote:
13:56 Rx

April 22, 2014 @ 10:37 PM

27. Jon D. wrote:
75#; 15 Times
15, 5, 5 Attempts 45# and ab mat

April 22, 2014 @ 10:39 PM

28. JMK wrote:
14:50
65#
feet on box

April 22, 2014 @ 10:59 PM

29. Katie R. wrote:
15:22 45# HSPU rx'd

April 22, 2014 @ 11:07 PM

30. Jordan wrote:
14:44 (45#, box push-ups...need to work on more vertical)

April 22, 2014 @ 11:36 PM

31. Lauren Hark wrote:
15:29 @ 45# / AbMat + Plate

April 22, 2014 @ 11:40 PM

32. AndrewD wrote:
10:05, 75#, 15 reps (<3mo.) pike pushups, ended with knees pike

April 22, 2014 @ 11:58 PM

33. JayLee wrote:
14:15 rx'd

April 23, 2014 @ 12:00 AM

34. Heather H wrote:
15:10, 45#

April 23, 2014 @ 12:09 AM

35. Dana L wrote:
13:35: rx snatch, 35# plate + ab mat for first 22 hspu's, then added thick 15# plate to stack

April 23, 2014 @ 12:10 AM

36. Ashley A. wrote:
15:52
53# snatch
HSPU on box

April 23, 2014 @ 12:26 AM

37. barb hamel wrote:
13:33
35#
35 # plate & mat 9hspu + 6 box pu
8 +7 on box
10 + 5

April 23, 2014 @ 12:37 AM

38. Karl wrote:
16:00 Rx

April 23, 2014 @ 12:42 AM

39. SP wrote:
19:08, rx'd

April 23, 2014 @ 12:52 AM

40. Justin Gilbert wrote:

April 23, 2014 @ 12:54 AM

41. Justin Gilbert wrote:
16:57 45 abmat 65#

April 23, 2014 @ 12:55 AM

42. jason kos wrote:
16:14 #75 and a #45 plate for HSPU

April 23, 2014 @ 12:56 AM

43. Andrea R. wrote:
17:27 @55#, HSPU with 45# plate + abmat.

April 23, 2014 @ 1:39 AM

44. Becca R wrote:
11:58 45#
HSPU's rx'd

April 23, 2014 @ 1:50 AM

45. Holly Farris wrote:
13:45 55# snatch 25# DB press

April 23, 2014 @ 2:29 AM

46. Adam C. wrote:
19:59

April 23, 2014 @ 2:39 AM

47. MMS wrote:
13:50
Power snatches Rx
Box hspu

April 23, 2014 @ 2:49 AM

48. Matt M wrote:
13:10 rx

April 23, 2014 @ 3:04 AM

49. drod wrote:
11:58

April 23, 2014 @ 1:45 PM

50. Kds wrote:
12:08 rx snatch, abmat + 10 # plate

April 23, 2014 @ 3:22 PM

51. CraigF wrote:
8:36

April 23, 2014 @ 3:23 PM

52. bround wrote:
16:16? rx weight, 45+15 HSPU, probably should have done just 45 or 35

April 23, 2014 @ 4:16 PM

53. liljoe @ FS 25 wrote:
10:47 RX

April 23, 2014 @ 7:37 PM

54. Marjorie wrote:
18:14
Rd 1- 45#
Rd 2&3- 35#

15# plate and abmat finally catching on to the kip.

April 24, 2014 @ 1:12 AM

55. Joe B wrote:

April 24, 2014 @ 3:02 PM

56. Joe B wrote:
11:08 Rx

April 24, 2014 @ 3:06 PM

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