Today's WOD - 04/21

Today's WOD - 04/21

For time:

  • 1000m Run
  • 50 Front Squats 155#/105#
  • 25 Bar Muscle Ups

Compare to 11-19-2013

Core - 50 Abmat situps 

 

66 comments (Add your own)

1. Ari wrote:
13:13, 85# 15PU,10RR

April 21, 2014 @ 10:34 AM

2. Josh J wrote:
14:58 RX'd

April 21, 2014 @ 10:44 AM

3. Jon S wrote:
13:23
115# and C2B

vs November's 13:47 @100# and 50 RRs

April 21, 2014 @ 12:42 PM

4. CraigT wrote:
15:36, 75# Front Squat, Pull-ups

April 21, 2014 @ 12:52 PM

5. Sarah S. wrote:
13:20, 55#, ringrows

April 21, 2014 @ 1:59 PM

6. Sam wrote:
14BMUs with rx at 20:00
Finished rx at 25:53, thanks for letting me finish this one Buzz!
Last time did 14:something with 135# and C2B

April 21, 2014 @ 2:13 PM

7. Don R wrote:
17:44 rx'd

April 21, 2014 @ 2:30 PM

8. Claudia wrote:
12:00 65# RR (feet on box)

April 21, 2014 @ 2:47 PM

9. Alesia wrote:
14:43 75# Pullups

April 21, 2014 @ 3:09 PM

10. Brian K wrote:
15:24. RX weight with C2B pullups.

April 21, 2014 @ 4:32 PM

11. Josh F wrote:
18:02

April 21, 2014 @ 4:56 PM

12. Tau wrote:
15:46rx 2 seconds faster than last time.

April 21, 2014 @ 5:08 PM

13. LM wrote:
65#
18.55
Couldn't do ring rows with box under feet. Did regular ring rows

April 21, 2014 @ 5:12 PM

14. Keith M wrote:
155# Front squats, 7 bar MUs, 18 C2b - 18:20

April 21, 2014 @ 5:21 PM

15. Ken wrote:
16:24
85# FS / RR

April 21, 2014 @ 5:29 PM

16. Rob D wrote:
16:56
subbed chinup and ring dip
5x5

April 21, 2014 @ 5:29 PM

17. Peter F wrote:
19:41
135#, Bar MUs rxd

April 21, 2014 @ 5:40 PM

18. Josh Counts wrote:
19:14 #115 (half RR's and half PU)

April 21, 2014 @ 6:02 PM

19. Matt C wrote:
13:21 RX
2:07 PR

April 21, 2014 @ 7:23 PM

20. Rosie F wrote:
10:45 65# ring rows

April 21, 2014 @ 8:15 PM

21. CraigF wrote:
12:40
:12s slower than last time

April 21, 2014 @ 8:25 PM

22. Mike Long wrote:
16:59 rx

April 21, 2014 @ 9:10 PM

23. liljoe @ FS 25 wrote:
145# Back Squats
21 MU

Prior injury feels just fine

April 21, 2014 @ 9:34 PM

24. Jaime T. wrote:
13:34, @75#, PUs

April 21, 2014 @ 9:38 PM

25. Caroline M wrote:
12:45 #55, ring rows

April 21, 2014 @ 9:39 PM

26. mike c. wrote:
15:29 #95/25 chest to bar

April 21, 2014 @ 9:57 PM

27. Lauren Hark wrote:
14:34 @ 4:40 1k / 75#

April 21, 2014 @ 9:57 PM

28. Eicholtz wrote:
15:31 rx - 9 sec faster

April 21, 2014 @ 10:02 PM

29. Jason Kallivokas wrote:
12:35 to finish front squat
17 BMU Attempts

April 21, 2014 @ 10:03 PM

30. Matt Nuss wrote:
10mu @135, dizzy and low back is wrecked

April 21, 2014 @ 10:10 PM

31. Jesse wrote:
13:22; 95#, C2B

April 21, 2014 @ 10:29 PM

32. Courtney T wrote:
13:10 95# c2b

April 21, 2014 @ 10:30 PM

33. Jordan wrote:
13:47 (6:22 1000 m run, 45#, ring rows)

April 21, 2014 @ 10:31 PM

34. Jon D. wrote:
75#; Kipping pullups X25

April 21, 2014 @ 10:32 PM

35. Ashley A. wrote:
15:20
#53
Ring Rows

April 21, 2014 @ 10:32 PM

36. Dana L wrote:
12:56: 95#, ring rows

April 21, 2014 @ 10:42 PM

37. Matt M wrote:
12:45 135#, c2b

April 21, 2014 @ 10:45 PM

38. Polar Vortex wrote:
17:18 95 lbs, MU attempts

April 21, 2014 @ 11:02 PM

39. alexn wrote:
12:50 rx

April 21, 2014 @ 11:13 PM

40. Marjorie wrote:
17:55 63# and PU

April 21, 2014 @ 11:14 PM

41. JP wrote:
17:28 115#, BMUs

April 21, 2014 @ 11:16 PM

42. Matt S wrote:
20:28
135# 40reps
115# 10 reps
25 BMUs

April 21, 2014 @ 11:18 PM

43. Katie R. wrote:
13:10 85# and PUs

April 21, 2014 @ 11:24 PM

44. barb hamel wrote:
11:42 45# 35 reps
25 ring rows

April 21, 2014 @ 11:45 PM

45. AndrewD wrote:
13:21, 95#x30, 25 ring rows.

April 21, 2014 @ 11:48 PM

46. Kevin G wrote:
14:17. 95#, RRs.

April 21, 2014 @ 11:48 PM

47. Jeff N wrote:
15:48'ish 95# PUs

I over-gamed this WOD. Should have done more weight & attempt to do C2B if only a few as well as push harder. Disappointed.

April 21, 2014 @ 11:50 PM

48. Stacy wrote:
14:06, 63# c2b (dropped from 73# after first 5)

April 21, 2014 @ 11:59 PM

49. SMD wrote:
15:25

115#
C2B

April 22, 2014 @ 12:05 AM

50. JeffR wrote:
16:172 @135 and C2B
last time about 1 min slower and at 125

April 22, 2014 @ 12:11 AM

51. Adam C. wrote:
16:36 155# C2B

I cannot figure our bmus to save my life! Im not even close.

April 22, 2014 @ 12:26 AM

52. Chris wrote:
12:53 95lb; C2B

April 22, 2014 @ 12:28 AM

53. Kristin K. wrote:
13:16
105# front squats from rack
C2B
(Did one bar MU before the WOD but my wrist did NOT appreciate it. Ugh.)

April 22, 2014 @ 12:29 AM

54. Greg A wrote:
15:55, 135#, C2B

April 22, 2014 @ 12:46 AM

55. Caroline wrote:
17:02
rx'd run and front squats
C2B

April 22, 2014 @ 12:55 AM

56. Bobby wrote:
20:21 rx

April 22, 2014 @ 12:58 AM

57. Karl wrote:
16:31 105#, C2B

April 22, 2014 @ 1:13 AM

58. Holly wrote:
1k run, 75# FS, Reg. PU
16:08

April 22, 2014 @ 1:36 AM

59. Bill H wrote:
15:20 115#/C2B. Rough getting back into it

April 22, 2014 @ 2:02 AM

60. Meredith L wrote:
14:48 95#, C2B

April 22, 2014 @ 2:19 AM

61. Jenna wrote:
15:20 75#, ring rows

April 22, 2014 @ 10:13 AM

62. Kirk wrote:
12:50 Rx

Rested way too long on BMUs...lesson learned.

April 22, 2014 @ 1:09 PM

63. SP wrote:
16:12, 95# & C2B.

April 22, 2014 @ 2:28 PM

64. MMS wrote:
15:10
75# front squats 25 reps
65# 25 reps
Ring rows

April 22, 2014 @ 2:49 PM

65. JoeB wrote:
12:08
chest-to-bar and 115#

April 22, 2014 @ 6:16 PM

66. drod wrote:
12:55, 1:30 better than before

April 22, 2014 @ 9:02 PM

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