Today's WOD - 04/18

Today's WOD - 04/18

5 rounds for time:

  • 8 Deadlifts 225#/155#
  • 40 Double Unders

Core - 3x20 Hip Extensions

 

52 comments (Add your own)

1. ThOk wrote:
10:11

April 18, 2014 @ 11:40 AM

2. Brian Potocki wrote:
5:26 @ 205#

April 18, 2014 @ 11:45 AM

3. HLC wrote:
10:54 Rx

April 18, 2014 @ 11:52 AM

4. StacyE wrote:
9:18 135# single/double

April 18, 2014 @ 12:48 PM

5. Sean M. wrote:
13:41, #165

April 18, 2014 @ 1:03 PM

6. Claudia wrote:
10:31 125# (15 cals on bike per round)

April 18, 2014 @ 1:15 PM

7. Rosie F. wrote:
10:53 105#

April 18, 2014 @ 1:47 PM

8. ChrisP wrote:
4:29, Rx'd

April 18, 2014 @ 2:28 PM

9. Alex G wrote:
45 + 35s = 115. Go for 45s next time.
80 fast singles, thrown off by floor gap.
10:27

April 18, 2014 @ 2:58 PM

10. SMD wrote:
6:37 rx

April 18, 2014 @ 3:05 PM

11. Sarah S. wrote:
8:35, 105# DL, 20 du attempts

April 18, 2014 @ 3:08 PM

12. Aimee wrote:
7:43rx

still a slow double underer...but PR'd my string at 25!

April 18, 2014 @ 3:12 PM

13. JayLee wrote:
6:16 rx'd

April 18, 2014 @ 4:02 PM

14. Josh J wrote:
10:08 Rx'd

April 18, 2014 @ 4:04 PM

15. Woody wrote:
10:15 rxd, DU's were terrible.

April 18, 2014 @ 4:46 PM

16. CraigT wrote:
16:29, 155# DL, 20 Dbl-U attempts per round. Lost time when I had to replace jump rope (Thanks for lending me a better length replacement rope, Tim!)

April 18, 2014 @ 4:47 PM

17. Mehdi wrote:
3:57 Rx. First and last time I post, because this is the only time I'm gonna go this fast. I'm taking 24 weeks of rest after this.

April 18, 2014 @ 4:54 PM

18. Rob D wrote:
4:47

April 18, 2014 @ 5:11 PM

19. Sam wrote:
5:57rx

April 18, 2014 @ 6:22 PM

20. Jay P wrote:
6:04 rx

April 18, 2014 @ 7:25 PM

21. Brett S. wrote:
5:12 rx'd

April 18, 2014 @ 7:43 PM

22. Jon S wrote:
12:23 @ 185#

April 18, 2014 @ 7:50 PM

23. Keith M wrote:
6:35 Rx proceeded by hours of stretching.

April 18, 2014 @ 8:47 PM

24. Ross V wrote:
5:01 Rx

April 18, 2014 @ 9:46 PM

25. Joann wrote:
10:35, 115#

April 18, 2014 @ 9:58 PM

26. Eric H wrote:
7:33 Rx

April 18, 2014 @ 10:02 PM

27. Greg A wrote:
7:19, rx'd

April 18, 2014 @ 10:32 PM

28. Mike C wrote:
10:44 #155/ 25 double under attempts (shoe came untied = added time)

April 18, 2014 @ 10:35 PM

29. Jason Kallivokas wrote:
6:03Rx

April 18, 2014 @ 10:50 PM

30. Dan A wrote:
9:26 (185# DL)

April 18, 2014 @ 11:08 PM

31. Jordan wrote:
10:41 (113#, DU attempts...was able to string together 4-5 DU-one time)

April 18, 2014 @ 11:24 PM

32. Dana L wrote:
8:29; 20 attempts (got em all - single du's), rx DL

April 18, 2014 @ 11:27 PM

33. Joel D wrote:
5:01. horrible decision to do this as a second wod. double unders fell apart

April 18, 2014 @ 11:28 PM

34. Matt Nuss wrote:
4:36 rx

April 18, 2014 @ 11:39 PM

35. Chris wrote:
9:04 205lb

April 18, 2014 @ 11:40 PM

36. Christine wrote:
7:38-125#

April 18, 2014 @ 11:41 PM

37. Katie R. wrote:
11:44 as rx'd

April 18, 2014 @ 11:43 PM

38. Bill Monas wrote:
5:12 as rx'd

April 18, 2014 @ 11:44 PM

39. AndrewD wrote:
9:20, 185# (more, unbroken all of them. form though) 20 DU attempts. heavy rope i think

April 18, 2014 @ 11:51 PM

40. Cory wrote:
13:11 #165

April 18, 2014 @ 11:57 PM

41. Jon D. wrote:
10:59; 135#; 2 singles 1 DU X 20

April 19, 2014 @ 12:04 AM

42. Serge wrote:
6:42 Rx!

April 19, 2014 @ 12:23 AM

43. Laura C wrote:
11:41 @123#
Not unhappy with this, haven't practiced du's so sdsdsdsd very slow on that, but graduated from my typical 113# dl

April 19, 2014 @ 12:29 AM

44. Bobby wrote:
4:54 rx

April 19, 2014 @ 1:21 AM

45. Andrea R. wrote:
9:54 Rx

April 19, 2014 @ 2:13 AM

46. Kristan wrote:
4:59 rx

April 19, 2014 @ 2:24 AM

47. Karl wrote:
13:50 Rx

April 19, 2014 @ 2:59 AM

48. Denying Mehdi's Glory wrote:
Kirk
3:54 Rx

[Insert Mutombo finger wag here]

April 19, 2014 @ 3:17 AM

49. JH wrote:
8:34
165#

April 19, 2014 @ 3:13 PM

50. Joe B wrote:

April 20, 2014 @ 3:47 AM

51. BStone wrote:
6:28 Rx

dang DUs. also sucking wind.

April 21, 2014 @ 1:49 PM

52. Marjorie wrote:
11:58. 133#

April 22, 2014 @ 12:15 AM

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