Today's WOD - 04/17

Today's WOD - 04/17

12 minute AMRAP:

  • 5 Shoulder Press R-Arm 45#/25#
  • 5 Shoulder Press L- Arm 45#/25#
  • 10 Goblet Squats 45#/25#
  • 10 T2B

49 comments (Add your own)

1. HLC wrote:
8 rounds

25 lbs
knees up for T2B

April 17, 2014 @ 10:25 AM

2. ThOk wrote:
7 + 2

April 17, 2014 @ 10:27 AM

3. Jesse wrote:
7+20, 35#

April 17, 2014 @ 11:24 AM

4. Sean M. wrote:
6+26, #35 and T2 elbows.

April 17, 2014 @ 11:58 AM

5. Don R wrote:
8+29 rx'd

April 17, 2014 @ 12:03 PM

6. SBJ wrote:
6+10 rxd @ globo

April 17, 2014 @ 12:25 PM

7. CraigT wrote:
6.0 Rds, 25#

April 17, 2014 @ 12:43 PM

8. JH wrote:
7+24
25#
T2B 1st rd, K2E rest of the way.

April 17, 2014 @ 1:31 PM

9. Sarah S. wrote:
8+10, 15# sp, 20# gs, knees to chest

April 17, 2014 @ 2:06 PM

10. Rob D wrote:
9+8

April 17, 2014 @ 4:04 PM

11. Mike C wrote:
8+20 #35/knee to elbow/armpit

April 17, 2014 @ 4:40 PM

12. Matt M wrote:
7 + 20 rx

April 17, 2014 @ 4:40 PM

13. CraigF wrote:
9+7

April 17, 2014 @ 4:44 PM

14. SP wrote:
7+12, rx'd

April 17, 2014 @ 5:48 PM

15. Brett S. wrote:
7+7 rx'd

April 17, 2014 @ 8:26 PM

16. Jaime T. wrote:
8+10 RX

April 17, 2014 @ 8:56 PM

17. Jack T. wrote:
8+10 Rx

April 17, 2014 @ 8:56 PM

18. Emmilie wrote:
7 + 26 k2e

April 17, 2014 @ 8:57 PM

19. Sam wrote:
6+4rx - hit a wall with the right shoulder

April 17, 2014 @ 8:58 PM

20. Troy G wrote:
7

April 17, 2014 @ 9:00 PM

21. Nisha wrote:
6+5
Squat:25
SP:20

April 17, 2014 @ 9:22 PM

22. Joann wrote:
6+5, squat 36#, SP 20#

April 17, 2014 @ 9:23 PM

23. Matt Nuss wrote:
8+22 rx

April 17, 2014 @ 9:55 PM

24. Audrey M wrote:
8 rx

April 17, 2014 @ 10:00 PM

25. Dave M wrote:
6+20 @35# list too much time on T2b

April 17, 2014 @ 10:01 PM

26. Bill Monas wrote:
9 as rx'd

April 17, 2014 @ 10:12 PM

27. Kristin K. wrote:
9+7 RX
So happy to be able to WOD again after a week off after straining my quad :)

April 17, 2014 @ 10:23 PM

28. Lauren Hark wrote:
6+29 @ 20#

April 17, 2014 @ 10:27 PM

29. barb hamel wrote:
8 +8 15#

April 17, 2014 @ 10:28 PM

30. Aimee wrote:
7+21rx

April 17, 2014 @ 10:31 PM

31. Heather wrote:
6

April 17, 2014 @ 10:38 PM

32. Dana L wrote:
7+3, rx on just a few t2b, then knees as high as possible, rx weight

April 17, 2014 @ 10:38 PM

33. AndrewD wrote:
7+16, first 35 knees to armpits, then reverse curles with no grip on the cage for the rest, #35, up the weight mack.

April 17, 2014 @ 10:51 PM

34. Jason Kallivokas wrote:
8+28Rx

April 17, 2014 @ 11:08 PM

35. Darryl wrote:
8+1 30# K2E/Knee raises

April 17, 2014 @ 11:16 PM

36. Jason Kos wrote:
5+24 #45 / k2e (t2b)

April 17, 2014 @ 11:18 PM

37. Laura C wrote:
20# knees towards elbows
8 + 28
Shoulders are on FIRE

April 18, 2014 @ 12:35 AM

38. Caroline wrote:
8 rx'd…shoulder not feeling this one.

April 18, 2014 @ 12:57 AM

39. Sue B. wrote:
8 - 15# Shoulder press, 20# Dumbbell snatches (5 each arm), toes 2 bar on floor.

April 18, 2014 @ 1:34 AM

40. Chris L wrote:
7 - 30#, Knee raises for T2B

April 18, 2014 @ 1:43 AM

41. Adam C. wrote:
7 rx

April 18, 2014 @ 1:52 AM

42. Eicholtz wrote:
10+8 rx

April 18, 2014 @ 1:53 AM

43. Serge wrote:
8 w/40#, go Rx next time

April 18, 2014 @ 2:04 AM

44. Andrea R. wrote:
5 @ 20#

April 18, 2014 @ 2:14 AM

45. Stacy wrote:
8 rx'd

April 18, 2014 @ 3:22 AM

46. Marjorie wrote:
6+16 @ 20#

April 18, 2014 @ 10:14 AM

47. Adrienne wrote:
10+28

April 18, 2014 @ 11:19 AM

48. Ross V wrote:
8+6 Rx

April 18, 2014 @ 8:44 PM

49. Christine wrote:
5+28-Rxd

April 18, 2014 @ 10:44 PM

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