Today's WOD 04/16

Today's WOD 04/16

For time:

  • 50 Pullups
  • 50 KB Swings 53#/36#
  • 50 Box Jump Overs 24/20 inches
  • 50 Burpees

Core - 3x10 Back Extensions

 

62 comments (Add your own)

1. Adrienne wrote:
10:15 as rx

April 16, 2014 @ 11:30 AM

2. Josh J wrote:
13:22 Rx'd

April 16, 2014 @ 11:31 AM

3. StacyE wrote:
13:44
4 pu then rr the rest rx

April 16, 2014 @ 12:30 PM

4. MiriamJ wrote:
11:36
Did 35 reps for all
Ring rows
24# kettlebell
step ups
paralette push ups

April 16, 2014 @ 12:42 PM

5. Claudia wrote:
11:41 RR 36#kb step ups regular burpees

April 16, 2014 @ 12:55 PM

6. Caroline M wrote:
12:36
26# kb
ring rows

April 16, 2014 @ 12:56 PM

7. Rosie F wrote:
13:05 ring rows, 36# kb

April 16, 2014 @ 12:57 PM

8. Don wrote:
12:57 rx'd

April 16, 2014 @ 1:20 PM

9. JH wrote:
17:01
36# KB

April 16, 2014 @ 1:42 PM

10. Jon S wrote:
17:33 Rx

April 16, 2014 @ 2:11 PM

11. Josh F wrote:
9:45 Rx'd

April 16, 2014 @ 3:06 PM

12. Eric H wrote:
12:46 Rx

April 16, 2014 @ 3:09 PM

13. Kds wrote:
13:36 rx (ie Aimee's time to beat)

April 16, 2014 @ 3:38 PM

14. CraigF wrote:
9:52

April 16, 2014 @ 5:42 PM

15. Rob D wrote:
14:51
Strict pu 25
DL 225 25
REST RX

April 16, 2014 @ 5:57 PM

16. Eileen N wrote:
15:58 RR

April 16, 2014 @ 5:59 PM

17. Jude Collins wrote:
12:17 rx

April 16, 2014 @ 6:01 PM

18. Jack T. wrote:
11:53 Rx - PUs and KBs felt really good. I HATE burpees!!! :(

April 16, 2014 @ 6:10 PM

19. Ari wrote:
12:50 RR, the rest RX

April 16, 2014 @ 6:11 PM

20. Tau Hamilton wrote:
10:58

April 16, 2014 @ 6:18 PM

21. Matt C wrote:
9:32 RX

April 16, 2014 @ 6:20 PM

22. Charlie wrote:
12:40 Rx'd

April 16, 2014 @ 6:30 PM

23. Emmilie wrote:
17:15 at home

April 16, 2014 @ 9:53 PM

24. Joe T wrote:
11:58 Rx

April 16, 2014 @ 10:21 PM

25. Aimee wrote:
13:01rx

with 4 1/2mins of pull ups :(

April 16, 2014 @ 10:22 PM

26. JP wrote:
13:39 rx

April 16, 2014 @ 10:24 PM

27. Jaime T wrote:
13:33, 31 PUs - 14 RRs - 5 PUs

April 16, 2014 @ 10:25 PM

28. Kyle McKendrick wrote:
10:02 rx

April 16, 2014 @ 10:32 PM

29. Nisha wrote:
I got done. Thankyou.
Step Up
Some form of a burpee.

April 16, 2014 @ 10:34 PM

30. Sam wrote:
15:25rx - no gas for box jump overs or burpees.

April 16, 2014 @ 10:35 PM

31. Matt M wrote:
12:18 rx

April 16, 2014 @ 10:38 PM

32. Matt Nuss wrote:
13:33 rx. No sleep, burpees were a total shitshow

April 16, 2014 @ 10:42 PM

33. barb hamel wrote:
15:16
ring rows 50
10k kb 50
black box 50
burpees 50

April 16, 2014 @ 11:12 PM

34. Heather H wrote:
12:51, RRs, RX all else

April 16, 2014 @ 11:17 PM

35. Ryan P wrote:
13:22 ring-rows 20" box

April 16, 2014 @ 11:18 PM

36. Alex G wrote:
35x, 20" box, ~60 ring rows

April 16, 2014 @ 11:19 PM

37. Katie R. wrote:
13:26 as rx'd

April 16, 2014 @ 11:21 PM

38. Kevin G wrote:
14:56. RRs, 44# KB

April 16, 2014 @ 11:22 PM

39. Marc G wrote:
12:05

April 16, 2014 @ 11:23 PM

40. Jason Kallivokas wrote:
13:30Rx

April 16, 2014 @ 11:24 PM

41. Joann wrote:
15:20

April 16, 2014 @ 11:24 PM

42. alexn wrote:
9:25 rx

April 16, 2014 @ 11:54 PM

43. Rob S. wrote:
15:31 RX but weak burpees

April 16, 2014 @ 11:56 PM

44. precious b wrote:
19:02 26#

April 16, 2014 @ 11:59 PM

45. SP wrote:
12:17, rx'd

April 17, 2014 @ 12:04 AM

46. hollar wrote:
13:37 as rx'd
warmed up all butterfly-like, 1's and 2's KPU in the WOD

April 17, 2014 @ 12:15 AM

47. TravisG wrote:
10:53 Rx'd

April 17, 2014 @ 12:22 AM

48. jason kos wrote:
20:40 RX

April 17, 2014 @ 12:28 AM

49. Joel d wrote:
9:43

April 17, 2014 @ 12:45 AM

50. Dave M wrote:
15:37

April 17, 2014 @ 12:47 AM

51. Audrey M wrote:
16:59 rx.

April 17, 2014 @ 12:48 AM

52. Darryl wrote:
14:22 RR 44# box step-overs

April 17, 2014 @ 12:51 AM

53. JayNowak wrote:
13:37 Rx'd

April 17, 2014 @ 1:43 AM

54. Cyndi B wrote:
14 and change KB = #18

April 17, 2014 @ 2:38 AM

55. Caroline wrote:
5 mile run

12:53 rx'd

April 17, 2014 @ 3:09 AM

56. MaggieT wrote:
10:26 rx'd

April 17, 2014 @ 3:51 AM

57. SBJ wrote:
10:43 - apparently I used a 30# kb instead of 36#...who knew we even had a 30# kb?!

April 17, 2014 @ 1:26 PM

58. Josh Counts wrote:
about 17 min (17:08?)
switched to RR after a few PU's

April 17, 2014 @ 2:39 PM

59. bround wrote:
16:16 rx...after taking not one, but two fabulous spills on the box jumps. but i finished. happy birthday to me.

April 17, 2014 @ 8:25 PM

60. Brett S. wrote:
12:58 rx'd

April 17, 2014 @ 9:27 PM

61. Ross V wrote:
10:20 Rx

April 18, 2014 @ 9:43 PM

62. Joe B wrote:

April 20, 2014 @ 3:49 AM

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