Today's WOD - 04/14

Today's WOD - 04/14

3 rounds for time:

  • 400m Run
  • 15 Power Cleans 95#/65#
  • 15 Push Jerks 95#/65#

Core - 5x5 Glute Ham Raises

 

74 comments (Add your own)

1. Jaime T. wrote:
12:27 RX

April 14, 2014 @ 11:22 AM

2. Jack T. wrote:
12:14 Rx

April 14, 2014 @ 11:24 AM

3. Joe T wrote:
11:21 Rx

April 14, 2014 @ 11:26 AM

4. HLC wrote:
14:25 Rx'ed weight
did row for run

April 14, 2014 @ 11:31 AM

5. Josh J wrote:
10:40 Rx

April 14, 2014 @ 11:36 AM

6. Jesse wrote:
12:19, 75#

April 14, 2014 @ 12:24 PM

7. MiriamJ wrote:
13:26
25# dumbbell hang cleans
25# dumbbell push jerk
200m power walk

April 14, 2014 @ 12:42 PM

8. Claudia wrote:
11:49 50# (10#+ from last time)

April 14, 2014 @ 12:42 PM

9. StacyE wrote:
13:32 55lbs

April 14, 2014 @ 12:52 PM

10. Josh F wrote:
13:02 Rx'd

April 14, 2014 @ 1:00 PM

11. Rosie F. wrote:
10:50 45#

April 14, 2014 @ 1:33 PM

12. JimE wrote:
10:06, .5M bike, Muscle Cleans 45#, shoulder presses 35#

April 14, 2014 @ 1:33 PM

13. Jon S wrote:
14:01 Rx

April 14, 2014 @ 1:40 PM

14. Christine wrote:
16:21-Rxd

April 14, 2014 @ 2:15 PM

15. Peggy wrote:
14:33, 35#

April 14, 2014 @ 2:37 PM

16. ThOk wrote:
14:21 Rx

April 14, 2014 @ 2:41 PM

17. JeffR wrote:
14:09 rxd

April 14, 2014 @ 3:00 PM

18. Aimee wrote:
12:21rx

April 14, 2014 @ 3:00 PM

19. Sam wrote:
12:20rx - back after 1 week of vacation, lungs hurt.

April 14, 2014 @ 3:01 PM

20. Eric H wrote:
10:51; 75#

April 14, 2014 @ 3:17 PM

21. Don R wrote:
11:01 rx'd

April 14, 2014 @ 3:34 PM

22. Brian K wrote:
10:04 RX

April 14, 2014 @ 4:03 PM

23. Sarah S. wrote:
11:33, 45#

April 14, 2014 @ 5:37 PM

24. Eileen N wrote:
12:27 Rxd

April 14, 2014 @ 5:53 PM

25. Charlie wrote:
9:41 Rx'd

April 14, 2014 @ 6:17 PM

26. Keith M wrote:
10:46 Rx

April 14, 2014 @ 6:18 PM

27. CraigT wrote:
16:35, 65#

April 14, 2014 @ 6:26 PM

28. Jude Collins wrote:
11:00 rx

April 14, 2014 @ 6:37 PM

29. JayNowak wrote:
11:38 rx'd

April 14, 2014 @ 6:42 PM

30. Peter F wrote:
12:59 rx

April 14, 2014 @ 6:42 PM

31. Josh Counts wrote:
75# 16:08

April 14, 2014 @ 6:50 PM

32. Pam wrote:
14:11, 35# (finally getting the push jerk movement, probably could go up in # next time)

April 14, 2014 @ 6:56 PM

33. Woody wrote:
11:10 rxd

April 14, 2014 @ 7:09 PM

34. Tau wrote:
10:18

April 14, 2014 @ 7:22 PM

35. Gigi wrote:
12:38 RX

April 14, 2014 @ 8:39 PM

36. Rob D wrote:
10:13

April 14, 2014 @ 9:42 PM

37. Mike Long wrote:
9:57rx

April 14, 2014 @ 10:19 PM

38. Lauren Hark wrote:
12:47 @ 55#

April 14, 2014 @ 10:33 PM

39. Joel D wrote:
8:44rx

April 14, 2014 @ 10:35 PM

40. Courtney T wrote:
10:26 rx

April 14, 2014 @ 10:49 PM

41. Jason Kallivokas wrote:
9:55Rx

April 14, 2014 @ 10:56 PM

42. Jay P wrote:
11:40rx

April 14, 2014 @ 10:57 PM

43. Caroline M wrote:
35#
12:29

April 14, 2014 @ 11:05 PM

44. Matt M wrote:
12:26 rx

April 14, 2014 @ 11:05 PM

45. Jon D. wrote:
11:38; 65#

April 14, 2014 @ 11:07 PM

46. Rob S. wrote:
95# bad form on push jerks, no leg bend

April 14, 2014 @ 11:18 PM

47. barb hamel wrote:
16:05 45#, with an additional 5# added in, unbeknownst to me at some point...

April 14, 2014 @ 11:22 PM

48. Kevin G wrote:
15:23 75#

April 14, 2014 @ 11:29 PM

49. Matt Nuss wrote:
11:30something rx

April 14, 2014 @ 11:50 PM

50. Dan A wrote:
12:36 rx

April 14, 2014 @ 11:50 PM

51. Darryl wrote:
14:53 at office gym on treadmill and using 25# dumbbells.

April 14, 2014 @ 11:53 PM

52. Dana L wrote:
11:58rx

April 14, 2014 @ 11:57 PM

53. JP wrote:
13:38 rx

April 14, 2014 @ 11:58 PM

54. Kds wrote:
9:35 rx

April 15, 2014 @ 12:04 AM

55. hollar wrote:
14:31 ax rx'd
felt weak, yuck

April 15, 2014 @ 12:04 AM

56. Bill Monas wrote:
9:23 as rx'd

April 15, 2014 @ 12:11 AM

57. alexn wrote:
8:18 rx

April 15, 2014 @ 12:17 AM

58. jason kos wrote:
12:27 RX

April 15, 2014 @ 12:28 AM

59. Polar Vortex wrote:
13:38 RX

April 15, 2014 @ 12:41 AM

60. Travis G wrote:
11:42 Rx'd

April 15, 2014 @ 12:47 AM

61. Jonathan M. wrote:
10:10 rx

April 15, 2014 @ 1:03 AM

62. Katie R. wrote:
14:47 rx'd

April 15, 2014 @ 1:17 AM

63. Adam C. wrote:
10:27 rx
L-holds 0:25, 0:30, 0:27, 0:08

April 15, 2014 @ 1:42 AM

64. Caroline wrote:
10:24 rx'd…nice welcome back workout after a week off.

April 15, 2014 @ 1:54 AM

65. SBJ wrote:
9:23 rx'd

April 15, 2014 @ 1:55 AM

66. CraigF wrote:
9:15

April 15, 2014 @ 2:02 AM

67. Sue B wrote:
14:32 - 53# power clean and push jerk. 1/2 mile air dyne.

April 15, 2014 @ 2:44 AM

68. Kirk wrote:
8:35 Rx

April 15, 2014 @ 3:25 AM

69. Stacy wrote:
12:something, 55#

April 15, 2014 @ 3:49 AM

70. Sammie Jo wrote:
10:57 rx'd

April 15, 2014 @ 4:26 AM

71. lee wrote:
10:51

April 15, 2014 @ 2:47 PM

72. 2d LAR wrote:
13:10 Rx'd

April 15, 2014 @ 6:51 PM

73. Joe B wrote:
11:31 Rx

April 16, 2014 @ 6:35 AM

74. Greg A wrote:
11:17
May 17, 2014

May 17, 2014 @ 4:29 PM

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