Today's WOD 04/12

Today's WOD 04/12

"AMANDA"

9-7-5 rep for time of:

  • Squat Snatches 135#/95#
  • Muscle Ups

Core - 50 Abmat situps

 

13 comments (Add your own)

1. Adam C. wrote:
11:43 rx'd

April 11, 2014 @ 11:33 PM

2. Adam C. wrote:
^ Opps wrong day. That was Fridays wod.

April 12, 2014 @ 4:02 AM

3. mike c wrote:
15:28 75#/pullup-ring dips

April 12, 2014 @ 1:33 PM

4. Keith M wrote:
15:13 115# for 5 reps, then 95#, Rx muscle ups

April 12, 2014 @ 1:38 PM

5. Claudia wrote:
7:11 40# RR&RD

April 12, 2014 @ 1:45 PM

6. Sue B. wrote:
11:05 - 53# power snatch, double ring rows and rind dips.

April 12, 2014 @ 1:52 PM

7. Don R wrote:
11:28 rx'd

April 12, 2014 @ 1:59 PM

8. Jude Collins wrote:
15:45, 115#, couple ugly ones at 135# in rd 1, rx mu's. Nice work don

April 12, 2014 @ 2:13 PM

9. Aimee wrote:
6:00
70#
MU transitions.

April 12, 2014 @ 9:38 PM

10. Darryl wrote:
11:40 65# rr/rd

April 12, 2014 @ 10:45 PM

11. Tau Hamilton wrote:
15:58

April 13, 2014 @ 5:03 AM

12. lee wrote:
9:30 rx'd

April 14, 2014 @ 3:58 PM

13. alexn wrote:
8:15 rx

April 14, 2014 @ 7:43 PM

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