Today's WOD 04/10

Today's WOD 04/10

5 rounds for time:

  • 5 Pistols Right leg
  • 5 Pistols Left leg
  • 5 Deadlifts 275#/185#
  • 10 T2B

57 comments (Add your own)

1. ThOk wrote:
Pistols are more like Pea shooters
8:21
Rx DL & T2B

April 10, 2014 @ 11:48 AM

2. HLC wrote:
12:18
145 lbs

April 10, 2014 @ 11:54 AM

3. Erin wrote:
9:58
125lbs

April 10, 2014 @ 12:03 PM

4. Peter wrote:
10:07

April 10, 2014 @ 12:04 PM

5. Jesse wrote:
7:58, 135#, FTK

April 10, 2014 @ 12:27 PM

6. Claudia wrote:
9:40 105# T2B (First T2B since elbow surgery)

April 10, 2014 @ 1:03 PM

7. Sean M. wrote:
12:10, #185, knees to elbow

April 10, 2014 @ 1:08 PM

8. Alesia wrote:
10:08 165#

April 10, 2014 @ 1:34 PM

9. Matt C wrote:
7:16 RX

April 10, 2014 @ 1:56 PM

10. Greg A wrote:
7:37, 225#

April 10, 2014 @ 2:13 PM

11. Peggy wrote:
11:51, 115#, K2E

April 10, 2014 @ 2:24 PM

12. lee wrote:
7:16 rx'd

April 10, 2014 @ 2:27 PM

13. Adrienne wrote:
6:55 as rxd

April 10, 2014 @ 2:31 PM

14. CraigT wrote:
11:57, pistols on irrigation box + a 45, 25, & 10 plate - touch 'n go's - mostly!; DL - 155#

April 10, 2014 @ 3:08 PM

15. Jude Collins wrote:
8:36 rx

April 10, 2014 @ 3:17 PM

16. LaurenG wrote:
11:54 as rx'd

April 10, 2014 @ 3:20 PM

17. Aimee wrote:
7:21
170# --could have gone for the rx.

April 10, 2014 @ 3:26 PM

18. Chris P wrote:
9:29, Rx'd
- pistols = not warmed up enough! #awful

April 10, 2014 @ 4:02 PM

19. Rob D wrote:
6:30

April 10, 2014 @ 4:44 PM

20. Matt M wrote:
6:44 185#

April 10, 2014 @ 5:38 PM

21. Christine wrote:
10:??-135#, Floor T2B

April 10, 2014 @ 5:43 PM

22. Tau Hamilton wrote:
6:05

April 10, 2014 @ 6:04 PM

23. lm wrote:
95# 11.46

April 10, 2014 @ 6:05 PM

24. Keith M wrote:
11:15 Rx

April 10, 2014 @ 6:05 PM

25. Josh Counts wrote:
12:38 225#, scaled back on pistols attempts

April 10, 2014 @ 6:31 PM

26. JayNowak wrote:
10:44 rx'd

April 10, 2014 @ 6:31 PM

27. Mark T wrote:
7:15 (all Rx until round 5, then used ring for support w pistols)

April 10, 2014 @ 8:02 PM

28. JeffR wrote:
11:23 @ 225#

April 10, 2014 @ 9:10 PM

29. Joel D wrote:
5:36rx.. first time for pistols in a while, happy with that

April 10, 2014 @ 9:35 PM

30. Sarah S. wrote:
10:57, box + 45lb weight for pistols, 123lbs DL, 3 1/2 rounds T2B, 1 1/2 rounds reverse curls

April 10, 2014 @ 10:01 PM

31. Jack T. wrote:
Rx Pistols & T2B 170# DLs

April 10, 2014 @ 10:31 PM

32. SeanV wrote:
7:17

April 10, 2014 @ 10:55 PM

33. dinaw wrote:
8:57 rx

April 10, 2014 @ 10:57 PM

34. Matt Nuss wrote:
10:24 rx, pistols still slow and ugly

April 10, 2014 @ 11:06 PM

35. Jack T. wrote:
10:08

April 10, 2014 @ 11:08 PM

36. Jason Kallivokas wrote:
10:16Rx

April 10, 2014 @ 11:27 PM

37. Jonathan M. wrote:
10:46 rx

April 10, 2014 @ 11:27 PM

38. Caroline M wrote:
pistols with box behind
knees to elbow
#95

9:35

April 10, 2014 @ 11:29 PM

39. Heather H wrote:
12:20; 155#

April 10, 2014 @ 11:50 PM

40. Pam wrote:
9:32, 95#, toes about elbow height

April 11, 2014 @ 12:00 AM

41. Josh J wrote:
7:30 RX

April 11, 2014 @ 12:00 AM

42. NickO wrote:
11:47 Rx

April 11, 2014 @ 12:07 AM

43. SBJ wrote:
7:28 rx'd

April 11, 2014 @ 12:07 AM

44. Bobby wrote:
9:47 rx

April 11, 2014 @ 12:14 AM

45. drod wrote:
9:02

April 11, 2014 @ 12:17 AM

46. Eicholtz wrote:
5:20 Rx

April 11, 2014 @ 12:31 AM

47. barb hamel wrote:
11:12
85 # dl
knees to waist
pistols on short box

April 11, 2014 @ 12:43 AM

48. Kristin K. wrote:
8:26 RX
Lesson learned: do not use smooth bars for T2B!! Yikes that was scary!

April 11, 2014 @ 12:57 AM

49. Kristan wrote:
12:36 rx.. pistols and t2b took all my concentration. :-(

This week - really liked the WODS -!! worked on all my goats!!

April 11, 2014 @ 1:34 AM

50. Darryl wrote:
8:35 very ugly pistols. 185# T2B from floor rds 3-5.

April 11, 2014 @ 1:35 AM

51. CraigF wrote:
5:04

April 11, 2014 @ 1:38 AM

52. Serge wrote:
6:17 205#

April 11, 2014 @ 1:56 AM

53. Eric H. wrote:
9:41; 225#

April 11, 2014 @ 2:20 AM

54. Stacy wrote:
7:59, 153#

April 11, 2014 @ 4:22 AM

55. Sammie Jo wrote:
9:14, 185# and toes almost to bar

April 11, 2014 @ 4:51 AM

56. Kirk wrote:
4:30 rx

April 11, 2014 @ 6:12 AM

57. Dana L wrote:
12:24 rx - first time 50 t2b!! :)

April 11, 2014 @ 12:05 PM

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