Today's WOD 04/09

Today's WOD 04/09

15 min AMRAP:

  • 5 min Calories on the Rower
  • 4 min Max Double Unders
  • 3 min Max Pullups
  • 2 min Max Pushups
  • 1 min Max Air Squats

Post the total number of reps

62 comments (Add your own)

1. Colin wrote:
310 Rx, need to score BIG on DU's. I did not.

April 9, 2014 @ 11:46 AM

2. JH wrote:
288 rx
68, 31, 128, 31, 30

April 9, 2014 @ 12:47 PM

3. Brian Osborne wrote:
401 Rx -- couldn't add this AM
(88, 175, 55, 45, 38)

April 9, 2014 @ 12:56 PM

4. Woody wrote:
80, 150, 34, 30, 33 = 327 rxd

April 9, 2014 @ 2:02 PM

5. Charlie wrote:
446 Rx'd

April 9, 2014 @ 2:04 PM

6. Rosie F. wrote:
85, 134, 35, 35, 38 = 327
ring rows, push ups on knees

April 9, 2014 @ 2:19 PM

7. Stephen wrote:
75
236
32
36
36

415 rx

April 9, 2014 @ 2:22 PM

8. Kristan wrote:
Rower: 68 .. got off 20 sec early :)
DU: 250
Pull ups: 17 :(
Push ups: 35
Squats: 36

406

April 9, 2014 @ 2:29 PM

9. Mike C. wrote:
76 cal row/28DB under/9-21 pullup,ring row/32 pushup/34 air squat = 200

April 9, 2014 @ 4:48 PM

10. LM wrote:
Rower: 56
DU: 35 attempts was able string a few together.
Ring Rows: 50
Push Ups: 30
Squats:35

206

April 9, 2014 @ 4:51 PM

11. Tau wrote:
416

April 9, 2014 @ 5:09 PM

12. Kds wrote:
332 rx

April 9, 2014 @ 5:16 PM

13. Brian K wrote:
106 cal
68 du
37 pu
51 push ups
40 squats

305 rx

April 9, 2014 @ 6:09 PM

14. JayNowak wrote:
103, 178, 29, 35, 43 = 388

April 9, 2014 @ 6:13 PM

15. Jude Collins wrote:
high 350's...lost my post it note.
85/ 150/ 35/ 45/ 45 ish....

April 9, 2014 @ 6:15 PM

16. Rob D wrote:
366
110 KB SDHP 70#
175 DU
22 Pull Up strict
30 Push up
29 squat

April 9, 2014 @ 6:19 PM

17. CraigF wrote:
Row 106
DU 204
Pullups 53
Pushups 53
Squats 53

469 total

April 9, 2014 @ 6:54 PM

18. Matt M wrote:
row - 93
DU - 100
pull-ups - 44
push-ups - 55
air squats - 46

338

April 9, 2014 @ 7:37 PM

19. JP wrote:
81, 150, 41, 42, 41

355 rx

April 9, 2014 @ 9:27 PM

20. Scott T wrote:
385 rx

April 9, 2014 @ 9:30 PM

21. Matt Nuss wrote:
95, 214, 39, 42, 38
Handle came off my goddamn jump rope at 140. Finished the rest bare handing the cable. I want a do over.

April 9, 2014 @ 9:42 PM

22. Matt Nuss wrote:
428 total

April 9, 2014 @ 9:43 PM

23. Aimee wrote:
330rx
70,140,33,36,51

Cannot wait to be good at double unders!

April 9, 2014 @ 9:55 PM

24. Jeff N wrote:
71, 47, 25, 45, 37 = 225 RX

double unders where it wasn't but needed to be :(

April 9, 2014 @ 10:07 PM

25. Alesia wrote:
254 Rx No DU juju

April 9, 2014 @ 10:11 PM

26. Kristin K. wrote:
393 RX
(72, 200, 38, 30, 53)

April 9, 2014 @ 10:13 PM

27. Dana L wrote:
273; 77/67/53/33/43

April 9, 2014 @ 10:15 PM

28. NickO wrote:
Row 80
DU 80
Pullups 50
Pushups 46
Squats 50

Total = 306 Rx

April 9, 2014 @ 10:23 PM

29. Kristin K. wrote:
Did Push-ups on fists due to wrist injury. Holy crap those extra 3 inches make them so hard!

April 9, 2014 @ 10:24 PM

30. JMK wrote:
82-37-19-28-36 RX
DU getting better. Pullups were awful.

April 9, 2014 @ 10:31 PM

31. Alex wrote:
57 cal
276 singles / 2 = 138?
~40, 60 degrees
25 on knees
39!!

Had a lot of energy by air squats. Should've gone harder on rope or rower.

April 9, 2014 @ 10:34 PM

32. Jason Kallivokas wrote:
335Rx
(97/160/24/37/44)

April 9, 2014 @ 10:36 PM

33. Josh J wrote:
340 Rx
88 / 109 / 47 / 46 / 50

April 9, 2014 @ 10:39 PM

34. Katie R. wrote:
328 rx'd
60, 160, 36, 26, 46

April 9, 2014 @ 10:59 PM

35. Dan A wrote:
247 RX
71/85/25/34/32

April 9, 2014 @ 10:59 PM

36. hollar wrote:
386 as rx'd
90, 198, 30, 33, 35

April 9, 2014 @ 11:02 PM

37. Bill Monas wrote:
421 as rx'd

(75 / 225 / 40 / 40 / 41)

April 9, 2014 @ 11:06 PM

38. Chris wrote:
R:70; DU:135; Pull-ups:42; push ups:48; air squat:32 total 327rx

April 9, 2014 @ 11:18 PM

39. AndrewD wrote:
93 + 256/2 + 27 ring dips + 44 + 32 = 324

April 9, 2014 @ 11:25 PM

40. Alex D. wrote:
55,160,50,48,66= 379rx

April 9, 2014 @ 11:25 PM

41. Jack T. wrote:
375 Rx
67/185/37/31/65

April 9, 2014 @ 11:27 PM

42. Travis G wrote:
391 Rx'd
94/182/36/30/48

April 9, 2014 @ 11:28 PM

43. Kevin G wrote:
76/153/64/32/27=352

April 9, 2014 @ 11:33 PM

44. Bobby wrote:
419 rx
77-219-45-38-50

April 9, 2014 @ 11:34 PM

45. JoeCh wrote:
70
0 (no doubles)
70 (ring rows)
38
31
209

April 9, 2014 @ 11:37 PM

46. barb hamel wrote:
43
91 (182 singles)
47 ring rows
28
39

April 9, 2014 @ 11:42 PM

47. Audrey M wrote:
237 rx
Terrible double unders

April 9, 2014 @ 11:50 PM

48. Dave M wrote:
266 rx

April 9, 2014 @ 11:54 PM

49. Joel d wrote:
86,235,56,36,43=456

April 10, 2014 @ 12:14 AM

50. lee wrote:
452 rx'd

April 10, 2014 @ 1:05 AM

51. wrote:
71,247, 55, 38 , 50= 461 as rx

April 10, 2014 @ 1:09 AM

52. Adrienne wrote:
That was AB above

April 10, 2014 @ 1:10 AM

53. Adam C. wrote:
90
195
35
32
34
=386 rx

April 10, 2014 @ 2:07 AM

54. Ross V wrote:
442 Rx

April 10, 2014 @ 2:23 AM

55. Serge wrote:
408 Rx

April 10, 2014 @ 2:30 AM

56. alexn wrote:
478 rx

100/240/55/39/44

April 10, 2014 @ 3:02 AM

57. Sammie Jo wrote:
312 rx'd
78, 135, 28, 28, 43

April 10, 2014 @ 3:45 AM

58. Stacy wrote:
307 rxd
52, 150, 27, 30, 48

April 10, 2014 @ 4:54 AM

59. MaggieT wrote:
70/227/50/50/50 = 447 rx'd

April 10, 2014 @ 10:37 AM

60. Kirk wrote:
95/280/53/57/43 = 528 Rx

April 10, 2014 @ 10:45 AM

61. Meg E. wrote:
277rx

54cal 130 30 40 23

April 10, 2014 @ 12:07 PM

62. Adrienne wrote:
71, 254, 55, 38, 50 - 468

April 10, 2014 @ 1:30 PM

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