Today's WOD 04/08

Today's WOD 04/08

5 rounds for time:

  • 200m run
  • 12 Burpee Box Jumps 24"/20"

Core - 50 GHD situps

64 comments (Add your own)

1. Scott T wrote:
11:15 rxd

April 8, 2014 @ 10:31 AM

2. StacyE wrote:
12:46rx

April 8, 2014 @ 11:22 AM

3. Sean M. wrote:
RX 11:20

April 8, 2014 @ 11:26 AM

4. Stephen wrote:
10:47 rx

April 8, 2014 @ 11:27 AM

5. MiriamJ wrote:
19:15
Paralette push ups
step ups
.2 on airdyne

April 8, 2014 @ 11:43 AM

6. Jon S wrote:
13:03 rx

April 8, 2014 @ 11:48 AM

7. Rosie F. wrote:
11:05 rx

April 8, 2014 @ 11:51 AM

8. Don R wrote:
12:34 rx'd

April 8, 2014 @ 12:00 PM

9. JimE wrote:
17:01 with das boot mod:

.25 on airdyne, 12 step up burps onto 4-45# plates

April 8, 2014 @ 12:38 PM

10. Pam wrote:
14:45, with 3 additional burpee box jumps at end

April 8, 2014 @ 12:42 PM

11. Woody wrote:
12.13 rxd

April 8, 2014 @ 12:52 PM

12. Amanda Z wrote:
9:39 Rx

April 8, 2014 @ 1:00 PM

13. Claudia wrote:
12:30 w/step ups

April 8, 2014 @ 1:05 PM

14. CraigT wrote:
20:08, 20" Box

April 8, 2014 @ 1:39 PM

15. Sue B wrote:
13:33 - .2 on airdyne, step up burpees, box step ups

April 8, 2014 @ 1:39 PM

16. Peggy wrote:
16:15 Rx

April 8, 2014 @ 1:59 PM

17. JeffR wrote:
13:56 or something like that.

April 8, 2014 @ 4:26 PM

18. Aimee wrote:
9:54rx

April 8, 2014 @ 5:00 PM

19. Eileen N wrote:
14:16 Rxd

April 8, 2014 @ 5:07 PM

20. tau wrote:
10:11

April 8, 2014 @ 5:23 PM

21. LM wrote:
16.41 RX

April 8, 2014 @ 5:35 PM

22. Alesia wrote:
9:30. But realized I forgot last set of burpee box jumps!

April 8, 2014 @ 5:53 PM

23. Mark T wrote:
10:47 Rx at the garage

April 8, 2014 @ 7:54 PM

24. Charlie wrote:
10:44 Rx'd

April 8, 2014 @ 8:24 PM

25. Caroline M wrote:
13:55, rx

April 8, 2014 @ 9:00 PM

26. JP wrote:
11:07 rx

April 8, 2014 @ 9:19 PM

27. dinaw wrote:
11:07 rx

April 8, 2014 @ 9:20 PM

28. Matt S. wrote:
11:50 Rx

April 8, 2014 @ 9:28 PM

29. Anna G wrote:
15:24
#20

April 8, 2014 @ 9:29 PM

30. long wrote:
11:30rx

April 8, 2014 @ 9:32 PM

31. Matt Nuss wrote:
12:34 rx, sluggish

April 8, 2014 @ 9:34 PM

32. Jack T. wrote:
9:58 Rx

April 8, 2014 @ 9:42 PM

33. Jason Kallivokas wrote:
10:38Rx

April 8, 2014 @ 9:46 PM

34. Jeff N wrote:
15:54 RX

April 8, 2014 @ 9:47 PM

35. Mike C. wrote:
12:39 5x200M/5x12burpe-box jump

April 8, 2014 @ 9:52 PM

36. Josh J wrote:
10:20 Rx'd

April 8, 2014 @ 9:53 PM

37. Kristin K. wrote:
9:28 RX

April 8, 2014 @ 10:00 PM

38. Courtney T wrote:
12:03

April 8, 2014 @ 10:01 PM

39. NickO wrote:
12:54 Rx

April 8, 2014 @ 10:08 PM

40. Matt M wrote:
9:48rx

April 8, 2014 @ 10:20 PM

41. Jordan wrote:
17:23 (20", mixed in a few step-ups as I got fatigued to keep moving and for fear of not clearing the box, but mostly box jumps...all of last set were jumps)

April 8, 2014 @ 10:24 PM

42. Kevin G wrote:
16:28 Rx

April 8, 2014 @ 10:30 PM

43. Dana L wrote:
12:02rx

April 8, 2014 @ 10:31 PM

44. Heather H wrote:
12:50rx

April 8, 2014 @ 10:32 PM

45. JayLee wrote:
12:11

April 8, 2014 @ 10:42 PM

46. AndrewD wrote:
14:39, 4 rounds. breathing is important.

April 8, 2014 @ 10:59 PM

47. Katie R. wrote:
12:25 rx'd

April 8, 2014 @ 11:05 PM

48. drod wrote:
9:29

April 8, 2014 @ 11:14 PM

49. Laura C wrote:
14:17

April 8, 2014 @ 11:21 PM

50. Justin Gilbert wrote:
11:11 RX

April 8, 2014 @ 11:22 PM

51. Alex D. wrote:
11:35 rx

April 8, 2014 @ 11:31 PM

52. Meg E. wrote:
13: 22 rx

April 8, 2014 @ 11:33 PM

53. Chris wrote:
10:40rx

April 9, 2014 @ 12:07 AM

54. Adam C. wrote:
10:57 rx

April 9, 2014 @ 12:07 AM

55. Joel d wrote:
9:11

April 9, 2014 @ 12:12 AM

56. Bill Monas wrote:
9:50 as rx'd

April 9, 2014 @ 12:27 AM

57. Bobby wrote:
11:35

April 9, 2014 @ 12:44 AM

58. lee wrote:
10:32

April 9, 2014 @ 2:45 AM

59. Andrea R. wrote:
11:50 Rx.

April 9, 2014 @ 2:49 AM

60. Stacy wrote:
12:25 rxd

April 9, 2014 @ 4:05 AM

61. BStone wrote:
11:16 Rx

Dang. First run since... last fall? Breathing COULD be better.

April 9, 2014 @ 12:30 PM

62. TravisG wrote:
9:39 Rx'd

April 9, 2014 @ 1:22 PM

63. Polar Vortex wrote:
12:04 rx

April 9, 2014 @ 7:35 PM

64. Joann wrote:
15:00+, my entry from yesterday disappeared :(

April 9, 2014 @ 8:54 PM

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