Today's WOD - 04/07

Today's WOD - 04/07

For time:

15 HSPU  - 9 Hang Squat Cleans (HSC) 205#/135#
12 HSPU - 6 HSC
9 HSPU - 3 HSC

Compare to 11-01-2012

Core - 25 Back Extensions

 

55 comments (Add your own)

1. Jon S wrote:
10:57 @ 115#

April 7, 2014 @ 12:36 PM

2. Amanda Z wrote:
10:53 rx That got real heavy fast

April 7, 2014 @ 1:02 PM

3. JimE wrote:
6:18, DB hang cleans do to foot in a boot, box used with HSPU

April 7, 2014 @ 1:25 PM

4. CraigT wrote:
8:00, 75#, HSPU on plate stack (45, 35, 10 + Ab-Mat)

April 7, 2014 @ 1:42 PM

5. JH wrote:
11:22
115#
HSPU on 45# 1st round, last 2 rounds with 45 and 25.

April 7, 2014 @ 1:47 PM

6. Peggy wrote:
5:51
Box, 53#

April 7, 2014 @ 2:55 PM

7. CraigF wrote:
5:50

April 7, 2014 @ 3:02 PM

8. dinaw wrote:
11:33, 105#, then 115# on last 3

April 7, 2014 @ 3:05 PM

9. Chris P wrote:
7:45, Rx'd

(PR by 10mins)

April 7, 2014 @ 3:11 PM

10. Greg A wrote:
13:11, 1 Abmat, 155#

April 7, 2014 @ 3:20 PM

11. Don R wrote:
8:48 rx'd

April 7, 2014 @ 3:28 PM

12. Alesia wrote:
11:36
95# 35#+abmat

April 7, 2014 @ 3:30 PM

13. Claudia wrote:
8:21 60# 25#+abmat

April 7, 2014 @ 3:34 PM

14. LaurenG wrote:
10:34 @ 115#

April 7, 2014 @ 4:35 PM

15. JeffR wrote:
12:12 @ 155#

April 7, 2014 @ 5:12 PM

16. HLC wrote:
75 for first round
80 for last two
35 + 10 for HSPU

April 7, 2014 @ 5:40 PM

17. Josh Counts wrote:
135# (wrist better!)
Box PU's
10:40 or so

April 7, 2014 @ 7:41 PM

18. Jenna wrote:
8:10 75#first round, 80# last 2 rounds (thanks Buzz!); HSPU 45 +10 + ab mat - first time on the wall!

April 7, 2014 @ 8:05 PM

19. Jude Collins wrote:
7:40, 185#, RX hspu

April 7, 2014 @ 8:33 PM

20. Mark T wrote:
9:14 (185#)

April 7, 2014 @ 8:46 PM

21. Aimee wrote:
9:58
105#
abmat and added ten pound plate halfway through first set.
kip felt WAYYYY off today.

April 7, 2014 @ 10:39 PM

22. Tau Hamilton wrote:
17:36 Rx HSPU still a battle. Cleans were good doubles on first set and triples for the rest.

April 7, 2014 @ 10:40 PM

23. SeanV wrote:
8:15 145#

squat cleans are still a little scarey.

April 7, 2014 @ 10:43 PM

24. Mike Long wrote:
11:28rx

April 7, 2014 @ 10:51 PM

25. Brian K wrote:
11:33, 9rx HSPU, then 45# weight.

185# HSC

April 7, 2014 @ 10:55 PM

26. Jack T. wrote:
9:10 Rx HSPUs, 95# then dropped to 85# HSC last set. Need to work on shrug from the hang.

April 7, 2014 @ 11:00 PM

27. Mike C. wrote:
11:25 HSUP/HSC 15 normal/12knees/9toes/#125HSC all

April 7, 2014 @ 11:08 PM

28. Matt M wrote:
8:01 135#

April 7, 2014 @ 11:19 PM

29. Jordan wrote:
8:56 (Box push-ups, 65# hang squat cleans...10# heavier than last front-squat involved movement)

April 7, 2014 @ 11:23 PM

30. AndrewD wrote:
9:57 135#, Pike pushups, SO CLOSE to a HSPU. i can stay up now, will try 45+34+Abmat next time

April 7, 2014 @ 11:25 PM

31. Caroline M wrote:
scaled HSPU on box
55# HSC

11:02

April 7, 2014 @ 11:26 PM

32. Katie R. wrote:
8:26 95# HSC
rx'd HSPUs

April 7, 2014 @ 11:29 PM

33. Alex D. wrote:
8:09@105
heavy, but didn't kill me

April 7, 2014 @ 11:31 PM

34. Josh F wrote:
10:20 #185

April 7, 2014 @ 11:33 PM

35. 11:32 wrote:
11:32 @ 185

April 7, 2014 @ 11:34 PM

36. Matt Nuss wrote:
11:21 rx, dizzy but felt very solid

April 7, 2014 @ 11:35 PM

37. JayLee wrote:
10:08@185#

April 7, 2014 @ 11:44 PM

38. JessL wrote:
7:58 53 lbs (could have gone up), box scaled hspu (because I'm still scared to death of being upside down...)

April 7, 2014 @ 11:52 PM

39. Jason Kallivokas wrote:
12:57 @ 185#

April 8, 2014 @ 12:02 AM

40. hollar wrote:
9:52 @ 155
focusing on knuckles down on the hang really helped

April 8, 2014 @ 12:40 AM

41. barb hamel wrote:
4:33 (push ups on box, 45#)

April 8, 2014 @ 12:41 AM

42. Nicole R wrote:
9:57 w/105#

April 8, 2014 @ 12:55 AM

43. mike lee wrote:
8:12 rx

April 8, 2014 @ 1:17 AM

44. Adam C. wrote:
12:02 185# and 1 ABMAT
(HSPU breaks were too long)

More like this! Heavy = Happy

April 8, 2014 @ 1:29 AM

45. Kirk wrote:
5:00 Rx

April 8, 2014 @ 1:33 AM

46. Laura C wrote:
12:49 63# hspu w/2 abmats
Clean is tough but hspu is a 2014 goal so went for it on those

April 8, 2014 @ 1:50 AM

47. Meg E. wrote:
11:22 weight 93 hspu with a 35 plate

April 8, 2014 @ 1:55 AM

48. Cyndi B wrote:
8:18 45#

April 8, 2014 @ 1:59 AM

49. Bobby wrote:
9:47 at 185

April 8, 2014 @ 2:04 AM

50. drod wrote:
7:21 rx
10:02 @ 165# last time

April 8, 2014 @ 2:09 AM

51. MiriamJ wrote:
7:34
25# db sp
db squat cleans

April 8, 2014 @ 2:13 AM

52. Matt S. wrote:
12:02 @ 165#
HSPU rx

April 8, 2014 @ 3:00 AM

53. Gaile wrote:
9:30 with 95#, need to work on technique for the clean

April 8, 2014 @ 9:12 AM

54. TravisG wrote:
14:43 hpsu with 2 abmat's
135#

HSPU's much better, need wider hands!
However, I severely underestimated the squat cleans...

April 8, 2014 @ 4:05 PM

55. Josh J wrote:
8:36Rx'd

April 8, 2014 @ 10:54 PM

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