Today's WOD - 04/05

Today's WOD - 04/05

For time:

  • 15 Deadlifts 185#/115# - 3 Ring Dips
  • 12 Deadlifts 185#/115# - 6 Ring Dips
  • 9 Deadlifts 185#/115# - 9 Ring Dips
  • 6 Deadlifts 185#/115# - 12 Ring Dips
  • 3 Deadlifts 185#/115# - 15 Ring Dips

Core - 50 Good Mornings 45#/33#

 

24 comments (Add your own)

1. Audrey M wrote:
8:22 - rx deadlift weight. Small red band for ring dips

April 5, 2014 @ 1:45 PM

2. Dave M wrote:
8:47

April 5, 2014 @ 1:47 PM

3. BrianE wrote:
5:43Rx

April 5, 2014 @ 2:05 PM

4. Joann wrote:
7:13, orange & red bands for dips

April 5, 2014 @ 2:06 PM

5. Dan A wrote:
8:27 rx

April 5, 2014 @ 2:08 PM

6. Alesia wrote:
5:41
rx weight. Thin red band RD

April 5, 2014 @ 2:15 PM

7. Aimee wrote:
skinny orange band

April 5, 2014 @ 2:27 PM

8. Aimee wrote:
ugh ^^ 7:37

April 5, 2014 @ 2:28 PM

9. Jack T. wrote:
5:32 Rx DLs - thin red banded dips

April 5, 2014 @ 2:30 PM

10. Sam wrote:
3:55rx - I liked this one

April 5, 2014 @ 2:30 PM

11. Ryan P wrote:
8:33 #115
First set of real ring dips!

April 5, 2014 @ 2:32 PM

12. Alex wrote:
11:07
45 + 15s, good form, up the weight by 5 or 10
First 3 ring dip sets were good, 3reps at a time after that.

April 5, 2014 @ 2:34 PM

13. Pam wrote:
8:30, 85# DL, two thin salmon bands for RD.

April 5, 2014 @ 2:35 PM

14. Bill Monas wrote:
3:59 as rx'd

Nice work Sam

April 5, 2014 @ 2:48 PM

15. Peter F wrote:
5:26 rx

April 5, 2014 @ 3:06 PM

16. JeffR wrote:
6:56 rx

April 5, 2014 @ 3:19 PM

17. Brian Osborne wrote:
3:51 Rx

April 5, 2014 @ 3:39 PM

18. Jon S wrote:
7:22 RX

April 5, 2014 @ 5:09 PM

19. Darryl wrote:
6:21 165# Red band RD

April 5, 2014 @ 6:58 PM

20. Christine wrote:
9:07- 2 orange bands till 1 snapped and broke on my stomach...OUCH!!! Then 1 1/2 bands. I did 15 ring dips for the 1st round till I realized I messed up on counting...

April 5, 2014 @ 7:08 PM

21. ChrisP wrote:
4:14, Rx'd

April 5, 2014 @ 8:03 PM

22. CraigF wrote:
2:40

April 5, 2014 @ 10:40 PM

23. Chris wrote:
4:48 Rx

April 5, 2014 @ 10:47 PM

24. Tau Hamilton wrote:
2:56rx

April 8, 2014 @ 5:01 AM

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