Today's WOD - 04/04

Today's WOD - 04/04

15 minute AMRAP:

  • 9 Pullups
  • 11 Push Jerks 95#/65#
  • 13 Air Squats

63 comments (Add your own)

1. Josh F wrote:
10+20 Rx'd

April 4, 2014 @ 11:50 AM

2. Josh J wrote:
10 + 5 Rx'd

April 4, 2014 @ 11:56 AM

3. Ari wrote:
9+12 65# and RR :-(

April 4, 2014 @ 12:00 PM

4. Sean M. wrote:
5 +15 RX

April 4, 2014 @ 1:16 PM

5. JimE wrote:
Right foot in boot due to torn medial tendon. Modified WOD

9 RR, 11 Shoulder Presses, 13 Sit ups: 7+18

April 4, 2014 @ 1:33 PM

6. Alesia wrote:
8+3
5 pull-ups per round

April 4, 2014 @ 1:34 PM

7. Brian Osborne wrote:
10 + 3 Rx

April 4, 2014 @ 1:34 PM

8. Jon S wrote:
6+6 Rx

April 4, 2014 @ 1:44 PM

9. Claudia wrote:
11 45# RR

April 4, 2014 @ 2:05 PM

10. Darryl wrote:
7 +2 scaled 75# and 5p/u

April 4, 2014 @ 2:18 PM

11. Chris P wrote:
10+12, Rx'd
- ran out of gas in the last 5 mins :(

April 4, 2014 @ 2:29 PM

12. Sue B wrote:
6+17 - 55# push jerk, ring rows, situps in place of squats

April 4, 2014 @ 2:47 PM

13. Peggy wrote:
8+7, RRs w/ feet on box, 35#

April 4, 2014 @ 2:53 PM

14. Don R wrote:
10+4 rx'd

April 4, 2014 @ 3:12 PM

15. Nicole R wrote:
6+8 @60#, shoulder issues today

April 4, 2014 @ 3:28 PM

16. SeanV wrote:
11+2 rx

April 4, 2014 @ 3:38 PM

17. Pam wrote:
6, 35#, ring rows

April 4, 2014 @ 3:56 PM

18. JayLee wrote:
8+16

April 4, 2014 @ 4:10 PM

19. Tau Hamilton wrote:
10+25 first WOD @ CFX!

April 4, 2014 @ 5:59 PM

20. mike lee wrote:
9+29 Rx

April 4, 2014 @ 6:02 PM

21. Holly Farris wrote:
8+6 used today as a skill day to work on butterfly pull ups. Happy to be getting them back.

April 4, 2014 @ 6:14 PM

22. LM wrote:
55# 15.09 7 rounds (6+27)

April 4, 2014 @ 6:19 PM

23. Peter F wrote:
7+5 rx

April 4, 2014 @ 6:23 PM

24. Keith M wrote:
9+1 Rx

April 4, 2014 @ 6:27 PM

25. Sam wrote:
8+4rx - unbroken on all pull ups, broke up push jerks after 5th round 6+5. Just started running out of gas, a little tired at the end of the week.

April 4, 2014 @ 6:33 PM

26. Matt M wrote:
7+7 rx

April 4, 2014 @ 6:47 PM

27. Charlie wrote:
9+1 Rxd

April 4, 2014 @ 6:50 PM

28. Matt C wrote:
11 RX

April 4, 2014 @ 7:16 PM

29. Woody wrote:
8+10 rxd

April 4, 2014 @ 9:16 PM

30. Jordan wrote:
6+9 (45#, Ring Rows)

April 4, 2014 @ 10:00 PM

31. dinaw wrote:
8+10 rx (with chest cold - expect better next time) :-)

April 4, 2014 @ 10:01 PM

32. Jack T. wrote:
7+4 Rx Ditto Dina - you did good!

April 4, 2014 @ 10:03 PM

33. Kevin G wrote:
7 + 9. 75#, RRs.

April 4, 2014 @ 10:04 PM

34. Jeff N wrote:
5 + 12 RX

April 4, 2014 @ 10:33 PM

35. hollar wrote:
7+25 as rx'd
air squats snuck up on me!

April 4, 2014 @ 10:46 PM

36. Mike C. wrote:
7 sets mix up kip pullups/ring rows

April 4, 2014 @ 11:07 PM

37. Ashley A. wrote:
6+20
Ring Rows (Green box // with wall rings at waist)
50# push jerk

April 4, 2014 @ 11:27 PM

38. Jonathan M. wrote:
7 + 9 RX

April 4, 2014 @ 11:28 PM

39. BrianE wrote:
8+5Rx

April 4, 2014 @ 11:32 PM

40. Dana L wrote:
8+17; first 3 rounds w/ pullup attempts, then rr's, rx jerks

April 4, 2014 @ 11:33 PM

41. Heather H wrote:
9+7; 45#

April 4, 2014 @ 11:34 PM

42. Matt Nuss wrote:
9+20 rx, burned out, lot of yawning

April 4, 2014 @ 11:44 PM

43. Aimee wrote:
6+14
Jerks with 30# db. Left hand.

April 4, 2014 @ 11:45 PM

44. NickO wrote:
9+19 Rx

April 4, 2014 @ 11:51 PM

45. Chris wrote:
6+13 Rx

April 4, 2014 @ 11:56 PM

46. Polar Vortex wrote:
6 + 9 rx

April 4, 2014 @ 11:59 PM

47. Jason Kallivokas wrote:
9+7Rx

April 5, 2014 @ 12:02 AM

48. Katie R. wrote:
6+13 rx'd

April 5, 2014 @ 12:02 AM

49. Dan A wrote:
6+2 rx

April 5, 2014 @ 12:04 AM

50. Brian k wrote:
8+4 rx

Tore hand on the 6th round.

April 5, 2014 @ 12:52 AM

51. David r wrote:
13+26

April 5, 2014 @ 1:04 AM

52. Andrea R. wrote:
6+28 Rx.

April 5, 2014 @ 1:17 AM

53. Ross V wrote:
11+4 Rx

April 5, 2014 @ 1:17 AM

54. Audrey M wrote:
6 + 24 rx

April 5, 2014 @ 1:34 AM

55. Eicholtz wrote:
13+2 Rx

April 5, 2014 @ 1:59 AM

56. Bobby wrote:
9+16

April 5, 2014 @ 1:08 PM

57. B wrote:
5:43Rx

April 5, 2014 @ 2:04 PM

58. Ryan G wrote:
9+1 rx. 9+3 counting 13 push jerks first round. So excited for the WOD I didn't wanna put the weight down...

April 5, 2014 @ 6:03 PM

59. barb hamel wrote:
9 ring rows
11 push jerks 45#
13 air squats

April 6, 2014 @ 5:08 PM

60. barb hamel wrote:
oops... 9 rounds of the above

April 6, 2014 @ 5:09 PM

61. BStone wrote:
7+8 Rx

April 7, 2014 @ 8:04 PM

62. Meg E. wrote:
6+1 rx

April 8, 2014 @ 2:00 AM

63. Meg E. wrote:
6+1 rx

April 8, 2014 @ 2:01 AM

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