Today's WOD - 04/03

Today's WOD - 04/03

4 rounds for time:

  • 15 Hang Power Snatch 75#/55#
  • 400m Run

Core - 30 Back Extensions

 

54 comments (Add your own)

1. Josh F wrote:
9:42 Rx'd

April 3, 2014 @ 10:39 AM

2. Scott T wrote:
10:36 rxd

April 3, 2014 @ 11:05 AM

3. Josh J wrote:
10:11 Rx'd

April 3, 2014 @ 11:06 AM

4. Brian Osborne wrote:
10:23 Rx

April 3, 2014 @ 11:25 AM

5. StacyE wrote:
13:39
45#

April 3, 2014 @ 11:43 AM

6. Ari wrote:
13:31 RX

April 3, 2014 @ 12:00 PM

7. Sean M. wrote:
14:57 Rx

April 3, 2014 @ 12:00 PM

8. Pam wrote:
14:20, 25#

April 3, 2014 @ 12:40 PM

9. Christine wrote:
16:59

April 3, 2014 @ 12:44 PM

10. Amanda Z wrote:
10:54 rx

April 3, 2014 @ 12:49 PM

11. Claudia wrote:
15:02 35# 500 meter row

April 3, 2014 @ 1:01 PM

12. Makeya P wrote:
12:24 as rx'd

April 3, 2014 @ 1:03 PM

13. CraigT wrote:
16:02, 53#

April 3, 2014 @ 1:17 PM

14. Holly Farris wrote:
12:36 rx

April 3, 2014 @ 1:28 PM

15. Peggy wrote:
15:53, 35#

April 3, 2014 @ 1:38 PM

16. Sarah S. wrote:
15:31, 35#

April 3, 2014 @ 2:03 PM

17. Brian K wrote:
10:48rx

April 3, 2014 @ 2:04 PM

18. Emmilie wrote:
17:18 RX

April 3, 2014 @ 2:28 PM

19. Aimee wrote:
10:59
Left hand hang snatch with 25# db

April 3, 2014 @ 2:29 PM

20. Caroline wrote:
11:52 rx'd

April 3, 2014 @ 2:57 PM

21. Rob D wrote:
11:11

April 3, 2014 @ 2:58 PM

22. LaurenG wrote:
13:00 as rx'd

April 3, 2014 @ 4:07 PM

23. Eileen N wrote:
12:55@45#

April 3, 2014 @ 4:51 PM

24. Peter F wrote:
13:13 rx

April 3, 2014 @ 5:37 PM

25. Matt M wrote:
12:29 rx

April 3, 2014 @ 7:48 PM

26. Jon D. wrote:
53#; 12:48

April 3, 2014 @ 8:56 PM

27. Sam wrote:
10:58rx

April 3, 2014 @ 8:57 PM

28. Joe T wrote:
10:02 Rx

April 3, 2014 @ 8:58 PM

29. Matt C wrote:
9:03 RX

April 3, 2014 @ 9:30 PM

30. Chris L. wrote:
55#, 11:58

April 3, 2014 @ 9:57 PM

31. Charlie wrote:
9:44 Rx'd

April 3, 2014 @ 9:57 PM

32. Matt Nuss wrote:
11:40 rx, broke snatches once, but can't run worth a shit

April 3, 2014 @ 10:05 PM

33. Heather H wrote:
45#; 12:13

April 3, 2014 @ 10:13 PM

34. Jason Kallivokas wrote:
10:30Rx

April 3, 2014 @ 10:14 PM

35. Kristin K. wrote:
11:15
35# DB
Snatches unbroken until 4th round

April 3, 2014 @ 10:27 PM

36. Matt S. wrote:
14:00 Rx

April 3, 2014 @ 10:31 PM

37. Rob S. wrote:
12:07 65#. should have done 75#.

April 3, 2014 @ 10:57 PM

38. JP wrote:
13:28 rx

April 3, 2014 @ 10:58 PM

39. Jonathan M. wrote:
10:36 rx

April 3, 2014 @ 11:02 PM

40. AndrewD wrote:
15:11, 65#, I need to stretch myself more after tournaments..

April 3, 2014 @ 11:04 PM

41. Mike Long wrote:
11:15rx

April 3, 2014 @ 11:11 PM

42. Bill Monas wrote:
10:19 as rx'd

(Unbroken snatches. Slow running).

April 3, 2014 @ 11:13 PM

43. Polar Vortex wrote:
13:02 rx

April 3, 2014 @ 11:25 PM

44. jason kos wrote:
12:23 RX

April 3, 2014 @ 11:27 PM

45. Adam C. wrote:
10:02 rx'd

April 3, 2014 @ 11:31 PM

46. NickO wrote:
12:22 Rx

April 3, 2014 @ 11:31 PM

47. Mike C. wrote:
14:08 15x4 Hang power snathc #65 x 400M run

April 3, 2014 @ 11:33 PM

48. barb hamel wrote:
16:22 (wood plates)

April 3, 2014 @ 11:36 PM

49. SBJ wrote:
12:51 sub 500m row for run

April 4, 2014 @ 12:38 AM

50. MaggieT wrote:
9:51 rx'd

April 4, 2014 @ 12:54 AM

51. Stacy wrote:
15:10, 45#

April 4, 2014 @ 3:53 AM

52. TravisG wrote:

April 4, 2014 @ 2:18 PM

53. TravisG wrote:
10:57 Rx'd

April 4, 2014 @ 2:18 PM

54. Ross V wrote:
12:10 Rx

April 5, 2014 @ 12:16 AM

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