Today's WOD - 04/02

Today's WOD - 04/02

Skill - Double Unders

Metcon - 3rds for time:

  • 25 SDHP 75#/55#
  • 50 Double Unders

Core - 3 sets of 20 GHD situps

 

57 comments (Add your own)

1. Rosie wrote:
*:40

April 2, 2014 @ 10:53 AM

2. Jack T. wrote:
7:19 Rx DUs were my friend today :)

April 2, 2014 @ 11:25 AM

3. Rosie F wrote:
9:29rx

April 2, 2014 @ 11:41 AM

4. Ari wrote:
6:23 RX

April 2, 2014 @ 12:01 PM

5. Tau wrote:
5:28

April 2, 2014 @ 12:17 PM

6. Brian Osborne wrote:
5:58 Rx

April 2, 2014 @ 12:20 PM

7. Pam wrote:
10:10, 35# , DU attempts

April 2, 2014 @ 12:39 PM

8. Makeya wrote:
8:11 as rx'd

April 2, 2014 @ 12:57 PM

9. Matt M wrote:
8:30 single double single double

April 2, 2014 @ 2:16 PM

10. LM wrote:
45# 12:34
Got 5DU's
25 DU attempts

April 2, 2014 @ 2:21 PM

11. Sue B wrote:
13:00 rx

April 2, 2014 @ 2:26 PM

12. Greg A wrote:
6:20, as rx'd

April 2, 2014 @ 2:31 PM

13. mike lee wrote:
6:36 Rx
Fs11

April 2, 2014 @ 2:55 PM

14. thavy wrote:
45# , time 10:11

April 2, 2014 @ 3:24 PM

15. wrote:
6:03

April 2, 2014 @ 4:38 PM

16. Sarah S. wrote:
9:05, 35# SDHP, 3x 25DU attempts

April 2, 2014 @ 4:41 PM

17. Sam wrote:
6:13rx - double unders are back!

April 2, 2014 @ 4:42 PM

18. JH wrote:
11:12
65# SDHP
Rx DU's (not so good today)

April 2, 2014 @ 4:59 PM

19. Charlie wrote:
5:38 Rx'd

April 2, 2014 @ 5:18 PM

20. LaurenG wrote:
5:42 as rx'd

April 2, 2014 @ 6:49 PM

21. bround wrote:
7:51 rx

April 2, 2014 @ 7:04 PM

22. dinaw wrote:
7:19 rx

April 2, 2014 @ 9:25 PM

23. Jaime T. wrote:
8:30 rx

April 2, 2014 @ 9:28 PM

24. JP wrote:
8:46 rx

April 2, 2014 @ 9:29 PM

25. Aimee wrote:
8:11rx
One day I'll do more at a time :/

April 2, 2014 @ 9:45 PM

26. Matt Nuss wrote:
5:56 rx

April 2, 2014 @ 9:46 PM

27. JessL wrote:
12:28 45lbs d/u attempts

April 2, 2014 @ 9:46 PM

28. JMK wrote:
11:10 RX-weight. DUs started good, but fell apart in round 2 and 3.

April 2, 2014 @ 10:01 PM

29. Kristin K. wrote:
6:37 RX
Wishing I hadn't done heavy DLs yesterday :)

April 2, 2014 @ 10:03 PM

30. Amanda Z wrote:
6:52 rx

April 2, 2014 @ 10:07 PM

31. SBJ wrote:
4:53 rxd

April 2, 2014 @ 10:09 PM

32. Darryl wrote:
10:02 65# DUA, which were ugly today.

April 2, 2014 @ 10:30 PM

33. Kevin G wrote:
10:34. Rx as to weight, not so as to DUs.

April 2, 2014 @ 10:42 PM

34. Dana L wrote:
10:55; rx SDHP, 25 du's (need tons of work)!!!!!!!!!!!!

April 2, 2014 @ 10:43 PM

35. Heather H wrote:
7:56; 45# DUs

April 2, 2014 @ 10:44 PM

36. Mike Long wrote:
9:02 rx meh.....

April 2, 2014 @ 10:46 PM

37. joann wrote:
12:44, got hung up on DUs again

April 2, 2014 @ 11:03 PM

38. JoeCh wrote:
10:04
singles

April 2, 2014 @ 11:18 PM

39. hollar wrote:
6:13 as rx'd
had feet closer together on SDHP, need to NOT round back on the way down

April 2, 2014 @ 11:21 PM

40. Katie R. wrote:
8:35 rx'd

April 2, 2014 @ 11:30 PM

41. Bill Monas wrote:
6:20 as rx'd.

Apparently I pull 4 inches too high on SDHP. I may need to address that. Maybe that's why I hate them.

April 2, 2014 @ 11:34 PM

42. Alex wrote:
Baby bar + 10. Can do more if I drive through heels, not rest of foot
50x3 of single/power or single/single/power

April 2, 2014 @ 11:34 PM

43. Courtney T wrote:
8:06 rx

April 2, 2014 @ 11:45 PM

44. Christine wrote:
10:08-Rx

April 2, 2014 @ 11:46 PM

45. Jon D. wrote:
12:26; Single Single Double X 25

April 2, 2014 @ 11:48 PM

46. Barb hamel wrote:
10:16
35#
100 singles 3x

April 2, 2014 @ 11:50 PM

47. Lauren Hark wrote:
8:20 Rx

April 2, 2014 @ 11:52 PM

48. Meredith L wrote:
11:38 RX

April 2, 2014 @ 11:54 PM

49. Ryan P wrote:
12:58 (ouch...) #65

April 2, 2014 @ 11:54 PM

50. ChrisP wrote:
4:51, Rx'd

April 2, 2014 @ 11:56 PM

51. Nicole R wrote:
7:58Rx

April 3, 2014 @ 12:11 AM

52. Alesia wrote:
9:32 Rx

April 3, 2014 @ 12:37 AM

53. Meg E. wrote:
8:31 RX

April 3, 2014 @ 12:57 AM

54. Rose Moeser wrote:
7:32 ...last set of du were tough!

April 3, 2014 @ 1:24 AM

55. Caroline wrote:
6:15 rx'd

April 3, 2014 @ 2:06 AM

56. Sammie Jo wrote:
7:34 rx'd

April 3, 2014 @ 2:23 AM

57. TravisG wrote:
6:56 Rx'd
DU's were not my friend today. Used too much arm pull on the sdhp's

April 3, 2014 @ 1:44 PM

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