Today's WOD - 04/01

Today's WOD - 04/01

For time:

  • Row 1K
  • 75 Push Press 75#/55#
  • 50 Wallballs 20#/14#
  • 25 C2B Pullups

**20 min Time Limit**

Core - 3 sets of 15 Hip Extensions holding 25/15 DB

74 comments (Add your own)

1. Josh F wrote:
13:07 Rx'd

April 1, 2014 @ 11:41 AM

2. Josh J wrote:
15:04 Rx'd; 1000M row at 3:42

April 1, 2014 @ 1:24 PM

3. StacyE wrote:
17:26
4:36 row/45lbs pp/10lb wb/3 pu then rr

April 1, 2014 @ 1:36 PM

4. Pam wrote:
17:38, 25# PP, 6#WB, ring rows

April 1, 2014 @ 1:39 PM

5. JimE wrote:
18:01 55# PP, 14# WB, Ring Rows, Row at 3:56 ish

April 1, 2014 @ 1:46 PM

6. CraigT wrote:
18:55
55# PP,14# WB, Pull-ups

April 1, 2014 @ 2:07 PM

7. Chris P wrote:
12:41, Rx'd

April 1, 2014 @ 2:23 PM

8. Peggy wrote:
15:53
35#, 8#, RRs

April 1, 2014 @ 2:38 PM

9. Ken wrote:
19:22
75# PP / 10lb WB / RR
Shoulder ROM near 100%

April 1, 2014 @ 3:21 PM

10. Aimee wrote:
14:49

55#pp, 14# wb, pull ups

April 1, 2014 @ 3:25 PM

11. Greg A wrote:
14:38 rx

April 1, 2014 @ 3:29 PM

12. Sarah S. wrote:
15:30, 35#pp, 8#wb, ring rows

April 1, 2014 @ 3:29 PM

13. tau wrote:
12:33rx

April 1, 2014 @ 3:36 PM

14. Brian Osborne wrote:
11:11 Rx

April 1, 2014 @ 3:52 PM

15. LaurenG wrote:
18:02 as rx'd

April 1, 2014 @ 4:50 PM

16. JeffR wrote:
16:23 rx
beware the first wallball after the presses. it is quite funny.

April 1, 2014 @ 5:37 PM

17. ThOk wrote:
13:49 RX

April 1, 2014 @ 5:54 PM

18. Peter F wrote:
16:58 rx

April 1, 2014 @ 6:06 PM

19. Rob D wrote:
15:24

April 1, 2014 @ 6:10 PM

20. Keith M wrote:
12:46 Rx

April 1, 2014 @ 6:13 PM

21. Jack T. wrote:
16:10 Rx

April 1, 2014 @ 6:31 PM

22. LM wrote:
45# Push press
8# WB
RR (sloppy)
19.46

April 1, 2014 @ 6:50 PM

23. MaggieT wrote:
14:22 rx'd

April 1, 2014 @ 7:20 PM

24. Josh Counts wrote:
20# dumbells (wrist injury) PP
20# WB
didn't finish PU's (13 pullups done when 20min mark hit). Great workout!

April 1, 2014 @ 9:34 PM

25. Holly Farris wrote:
16:22 rx

April 1, 2014 @ 9:47 PM

26. Alesia wrote:
14:01
4:04 row, 45# PP, 12# WB, supine RR

April 1, 2014 @ 10:02 PM

27. Caroline wrote:
17:10 rx'd…went into tach for about 2 minutes so 2 minutes of inactivity for me during the wod.

April 1, 2014 @ 10:18 PM

28. hollar wrote:
17:45 as rx'd
PP arrrggghhhh!!! thanks for the push everyone!!!

April 1, 2014 @ 10:19 PM

29. Matt Nuss wrote:
15:20 rx, rough day

April 1, 2014 @ 10:20 PM

30. Jaime T. wrote:
17:26 @55#, 14# WB, Pullups

April 1, 2014 @ 10:27 PM

31. Kristin K. wrote:
13:37
20# dumbbell
6# one arm WBs
C2B

April 1, 2014 @ 10:44 PM

32. Chris L. wrote:
17:32
50@65# PP (struggled)
10@20#/25@14# WB
25 RR

April 1, 2014 @ 11:06 PM

33. dinaw wrote:
17:39 rx (first set of PP 25... next time keep to 25 first two sets and 10 on last set)

April 1, 2014 @ 11:15 PM

34. Jason Kallivokas wrote:
13:28Rx

April 1, 2014 @ 11:30 PM

35. Jonathan m wrote:
16:44 rx

April 1, 2014 @ 11:30 PM

36. Jesse wrote:
16:31, 65# PP, 14# WB, pull ups

April 1, 2014 @ 11:31 PM

37. Jordan wrote:
19:37 (35# PP, 8# WB, ring rows)...up in weight on WB from previous

April 1, 2014 @ 11:32 PM

38. JP wrote:
18:52 rx

April 1, 2014 @ 11:34 PM

39. NickO wrote:
14:03 Rx

April 1, 2014 @ 11:38 PM

40. Dana L wrote:
14:30; rx PP, WB, ring rows

April 1, 2014 @ 11:40 PM

41. Bill Monas wrote:
11:31 as rx'd

April 1, 2014 @ 11:44 PM

42. Woody wrote:
14:14,

April 1, 2014 @ 11:45 PM

43. CraigF wrote:
10:54
I have to admit it was harder than it looked.

April 1, 2014 @ 11:51 PM

44. Matt S. wrote:
13:43 rx

April 1, 2014 @ 11:52 PM

45. Mike long wrote:
13:56rx

April 1, 2014 @ 11:59 PM

46. Rob S. wrote:
17:17 75#PP, 20#WB, 25PU

April 2, 2014 @ 12:04 AM

47. JoeCh wrote:
50-35-20
65-14-ring rows
18:58

April 2, 2014 @ 12:06 AM

48. Katie R. wrote:
16:41 45#PP, 12#WB, PUs

April 2, 2014 @ 12:06 AM

49. Anna G wrote:
18:32
starts at #55 moved to #45
Wb #10
Ring rows

April 2, 2014 @ 12:10 AM

50. drod wrote:
11:53

April 2, 2014 @ 12:16 AM

51. Eicholtz wrote:
11:13rx

April 2, 2014 @ 12:20 AM

52. Chris wrote:
13:39

April 2, 2014 @ 12:23 AM

53. SBJ wrote:
12:52 rx'd with the robo knee

April 2, 2014 @ 12:24 AM

54. Ashley A. wrote:
50# Push Press
10# Wallball
Ring Rows (black box perp to wall rings at armpit)

April 2, 2014 @ 12:36 AM

55. Ashley A. wrote:
Time was 18:50

April 2, 2014 @ 12:37 AM

56. Polar Vortex wrote:
17:58 rx

April 2, 2014 @ 12:43 AM

57. barb wrote:
12:30 35# (50) 4#wb 20 ring rows

April 2, 2014 @ 12:55 AM

58. Mike C. wrote:
15:30 1000m row/50-65 push press/25-20 wall balls/15 kip pull ups/5 ring rows

April 2, 2014 @ 12:56 AM

59. jason kos wrote:
16:20 RX

April 2, 2014 @ 12:57 AM

60. JeffT wrote:
10 wall balls left @ 6:59 and got a call..didn't start over. left it at that

April 2, 2014 @ 12:59 AM

61. Justin GIlbert wrote:
18:18 RX

April 2, 2014 @ 1:01 AM

62. Audrey M wrote:
17:37-
4:14 row
PP rx
25 wb@14# and 25@12#
5 c2b and rest regular PU

April 2, 2014 @ 1:05 AM

63. David M wrote:
15:07

April 2, 2014 @ 1:06 AM

64. Karl wrote:
19:18, not a good workout to start on when you've been out a while

April 2, 2014 @ 1:30 AM

65. Cyndi B wrote:
16 minutes and change 35#

April 2, 2014 @ 1:47 AM

66. Marjorie wrote:
17:47
35# PP
8# WB
RR

Nursing my shoulder

April 2, 2014 @ 2:27 AM

67. Sammie Jo wrote:
15:56, regular PUs

April 2, 2014 @ 2:31 AM

68. Gaile wrote:
15:36 RX; SBJ you are a beast!!

April 2, 2014 @ 2:58 AM

69. Ross V wrote:
12:40 Rx

April 2, 2014 @ 4:17 AM

70. Heather Adler wrote:
Rowed 1,000... 5:31.... Mod. It's a start...

April 2, 2014 @ 3:18 PM

71. Kirk wrote:
10:47 RX

April 2, 2014 @ 4:05 PM

72. lee wrote:
12:42 rx'd

April 2, 2014 @ 4:09 PM

73. Rich C wrote:
17:03 rx'd except pu's not C2B pu's

April 2, 2014 @ 6:22 PM

74. Meg E. wrote:
17:39 RX weight, pull ups

April 3, 2014 @ 1:58 AM

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