Today's WOD - 03/31

Today's WOD - 03/31

Lift - 5 Power Cleans EMOM for 10 minutes. Use 60-65% of 1RM.

Metcon - 4x400m Sprints. Each sprint starts every 4 minutes.

Core - 5 Max effort L Holds from pullup bar 

 

69 comments (Add your own)

1. ThOk wrote:
115
1:54/1:43/1:40/1:40

March 31, 2014 @ 10:37 AM

2. HLC wrote:
75 lbs
1:41/1:40/1:44/1:48

March 31, 2014 @ 10:38 AM

3. StacyE wrote:
65lbs
1:26/1:31/1:31/1:29

March 31, 2014 @ 11:14 AM

4. JimE wrote:
Power Cleans 6 rds 2 85#, 4 rds @ 95#
Runs: 2:14, 2:18, 2:13, 2:04

March 31, 2014 @ 12:36 PM

5. CraigT wrote:
75#, 1:57, 2:06, 2:26, 2:26

March 31, 2014 @ 12:59 PM

6. JH wrote:
85#
1:28, 1:29, 1:29, 1:27

March 31, 2014 @ 1:48 PM

7. Peggy wrote:
6 rds @ 55#, 4 rds @ 65#
2:10. 2:05, 2:12, 2:11

March 31, 2014 @ 1:53 PM

8. Don R wrote:
165#
1:24,1:26,1:27,1:24

March 31, 2014 @ 2:15 PM

9. Colin wrote:
145 lbs.
1:19, 1:24, 1:27, 1:29 (Rowing 400M)

March 31, 2014 @ 2:15 PM

10. Sam wrote:
155#
1:26, 1:30, 1:36, 1:30

March 31, 2014 @ 2:17 PM

11. JeffR wrote:
115#, fastest 400 was 1:31

March 31, 2014 @ 2:31 PM

12. Alesia wrote:
75# first 8 rounds. 85# last two because Buzz told me to. 😉
1:29, 1:35, 1:38, 1:37

March 31, 2014 @ 3:17 PM

13. mike lee wrote:
185#
1:33, 1:30, 1:36, 1:32
Fs24

March 31, 2014 @ 3:28 PM

14. Jesse wrote:
85#, 1:26, 1:24, 1:24, 1:18

March 31, 2014 @ 4:58 PM

15. Peter F wrote:
135#
1:21, 1:23, 1:34, 1:31

March 31, 2014 @ 5:15 PM

16. Sue B wrote:
55# - airdyne - 4 x 1/2 mile. Fastest time, 1:45ish

March 31, 2014 @ 5:18 PM

17. SeanV wrote:
165..155...135# (for some reason thought it was five sets with a two minute rest)

1:25, 1:32, 1:40'ish, 1:45'ish

Not quite sure how Jeff created a headwind this morning on the entire run back considering we were running two different directions but well done.

March 31, 2014 @ 5:23 PM

18. Ann Marie wrote:
75#, then 85# second half
1:41/1:43/1:47/1:42

March 31, 2014 @ 5:23 PM

19. Eileen N wrote:
75#
1:31, 1:34, 1:37, 1:43

March 31, 2014 @ 5:37 PM

20. Aimee wrote:
85# first two rounds.
Then 90#
Should have gone heavier.

1:20/1:20/1:29/1:26

March 31, 2014 @ 5:51 PM

21. JayNowak wrote:
135# 1:31, 1:30, 1:35, 1:37

March 31, 2014 @ 6:32 PM

22. Rosie wrote:
63# 1:23, 1:22, 1:22, 1:23

March 31, 2014 @ 7:50 PM

23. Josh Counts wrote:
75# (babying my wrist, heavier next time)
1:38, 1:38, 1:49, 1:41
Thanks for your help Buzz on getting me to use less arms on the Power Clean!

March 31, 2014 @ 8:10 PM

24. CraigF wrote:
4x165#
6x185#

Ran a couple 800s instead of 400s. 3:44 and 3:49.

March 31, 2014 @ 8:11 PM

25. Keith M wrote:
2x135#
8x155#

1:21, 1:16, 1:21, 1:27 (I think...?)

March 31, 2014 @ 8:26 PM

26. Makeya wrote:
95#,then 115#. 1:31 fastest run.

March 31, 2014 @ 8:34 PM

27. Courtney T wrote:
85# 1:24,1:41, 1:44, 1:45 pr first one by 6

March 31, 2014 @ 9:11 PM

28. Long wrote:
155 for EMOM
400m 1:29, 1:35,1:40,1:43

March 31, 2014 @ 9:16 PM

29. Jaime T. wrote:
85# EMOM
1:25/1:29/1:37/1:33

March 31, 2014 @ 9:37 PM

30. Kristin K. wrote:
44# KB right arm
1:16, 1:22, 1:26, 1:30

March 31, 2014 @ 9:38 PM

31. Joe T wrote:
135# EMOM
1:17/1:15/1:20/1:49 (injured knee for last one)

March 31, 2014 @ 9:39 PM

32. Matt M wrote:
95#, 1:18

March 31, 2014 @ 9:48 PM

33. Sammie Jo wrote:
75#; 1:25

March 31, 2014 @ 9:55 PM

34. Jeff N wrote:
95#/5 105#/5
1:30/1:44/1:50/1:54

March 31, 2014 @ 10:06 PM

35. Matt Nuss wrote:
135, 1:18 1:20 1:55 DNF
Hamstrings and calves cramped in both legs on round 3, game over

March 31, 2014 @ 10:20 PM

36. Bill H wrote:
135#
1:29, 1:40, 1:40, 1:39

March 31, 2014 @ 10:21 PM

37. Dana L wrote:
75# for 5, 90# for 5,

1:49/1:49/1:50/1:43

March 31, 2014 @ 10:28 PM

38. Woody wrote:
135#, 1:22/24/30/31

March 31, 2014 @ 10:43 PM

39. Chris wrote:
105
1:19/1:29/1:33/1:30

March 31, 2014 @ 10:45 PM

40. Jordan wrote:
55# for 4 sets, 65# for last 6 sets
2:05/2:21/2:24/2:29

March 31, 2014 @ 10:48 PM

41. Jon D. wrote:
65#X4, 75#X2, 85#X2, 95#X2 10 sets
3 hang, 2 touch-n-go
1:21/1:29/1:27/1:22

March 31, 2014 @ 10:51 PM

42. drod wrote:
175#, fastest 1:12, then the wheels fell off

March 31, 2014 @ 11:08 PM

43. hollar wrote:
135
1:30/1:40/1:47/1:37

March 31, 2014 @ 11:11 PM

44. Jason Kallivokas wrote:
5@135#/5@145#
1:21/1:22/1:22/1:22

March 31, 2014 @ 11:12 PM

45. NickO wrote:
135#
1:18/2:02/-/-

March 31, 2014 @ 11:19 PM

46. Kevin G wrote:
85#;, 1:29/1:43/1:56/1:54.

March 31, 2014 @ 11:33 PM

47. JP wrote:
115# 1:08, 1:15,1:22,1:40

March 31, 2014 @ 11:37 PM

48. Brian wrote:
165# 1-8, 175# 9-10

131, 120, 121, 128

March 31, 2014 @ 11:41 PM

49. Mike wrote:
65 - 5
1:15/1:22/1:40/1:45

March 31, 2014 @ 11:45 PM

50. Laura C wrote:
63#
1:36

March 31, 2014 @ 11:48 PM

51. Barb wrote:
35#
2:07 2:22 2:30 2:41

March 31, 2014 @ 11:48 PM

52. jason kos wrote:
#135 131/133/133/121

March 31, 2014 @ 11:49 PM

53. JoeCh wrote:
65 1:25/1:22/1:31/1:28

March 31, 2014 @ 11:50 PM

54. Charlie wrote:
135#

1:13/18/21/21

March 31, 2014 @ 11:56 PM

55. JUstin Gilbert wrote:
108
119
123
124

#95

April 1, 2014 @ 12:02 AM

56. Bobby wrote:
135. 1:30

April 1, 2014 @ 12:06 AM

57. Adam C. wrote:
135#x3, 155#x7
1:19, 1:21, 1:21, 1:22

L-Holds
5 x 20 seconds

April 1, 2014 @ 12:39 AM

58. Josh J wrote:
155# 119/121/120/119

April 1, 2014 @ 12:52 AM

59. Stacy wrote:
73#
1:38, 1:42, 1:46, 1:41 (big fat suck)
20 sec L-holds

April 1, 2014 @ 2:34 AM

60. Matt S. wrote:
105#x5, 125#x5
1:30, 1:38, 1:42, 1:36

April 1, 2014 @ 2:42 AM

61. Chris L wrote:
75#
1:09,1:13,1:17,1:16

April 1, 2014 @ 2:47 AM

62. JessL wrote:
53lbs first round, 63lbs rest. Could have gone heavier. Went light since I've been gone so long.
1 "sprint", the rest in rowing machine. Fastest time ~2:something. I forgot. :-/

April 1, 2014 @ 3:58 AM

63. MandyHM wrote:
75# (try 80 next time)
1:25, pulled calf muscle on 2nd run

April 1, 2014 @ 10:42 AM

64. bround wrote:
95#
1:22/1:26/1:33/1:33

April 1, 2014 @ 3:12 PM

65. Travis wrote:
115#

1:22 1:30 1:29 1:25

April 1, 2014 @ 5:42 PM

66. Ross V wrote:
165/185; 1:25, 1:30, 1:34, 1:28

April 1, 2014 @ 6:52 PM

67. Jonathan m wrote:
150# 1:22/1:19/1:19/1:19

April 1, 2014 @ 11:57 PM

68. Marjorie wrote:
63/73 split
1:53
2:18
2:33
3+

April 2, 2014 @ 1:29 AM

69. Meg E. wrote:
83 for all but one which was 93

1:38
1:41
1:45
1:55 (shoe could untied)

April 3, 2014 @ 12:59 AM

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