Today's WOD 03/26

Today's WOD 03/26

12 min AMRAP:

  • 10 kal on Rower
  • 10 Burpees
  • 10 KB swings 53#/36#

Core - 50 Abmat situps

 

60 comments (Add your own)

1. Jesse wrote:
5 rds, 44# KB

March 26, 2014 @ 11:21 AM

2. Don R wrote:
6+1 rx'd

March 26, 2014 @ 11:32 AM

3. rosie wrote:
4+14

March 26, 2014 @ 11:59 AM

4. liljoe wrote:
6+28 rx

March 26, 2014 @ 12:00 PM

5. Alesia wrote:
5+15 Rx

March 26, 2014 @ 12:17 PM

6. JimE wrote:
4+11, 44# KB

March 26, 2014 @ 12:27 PM

7. Makeya P wrote:
5+26 rx

March 26, 2014 @ 12:40 PM

8. Rob D wrote:
6rnd
75#

March 26, 2014 @ 1:09 PM

9. Pam wrote:
4+10, 25#KB

March 26, 2014 @ 1:11 PM

10. Peggy wrote:
4+20 Rx!

March 26, 2014 @ 1:12 PM

11. Sam wrote:
6+5rx

March 26, 2014 @ 1:55 PM

12. Kds wrote:
6+27 rx

Fun!

March 26, 2014 @ 2:03 PM

13. CraigF wrote:
6+17

March 26, 2014 @ 2:24 PM

14. Ari wrote:
6+16 Rx

March 26, 2014 @ 2:44 PM

15. Andrea R. wrote:
5+1 Rx.

March 26, 2014 @ 2:51 PM

16. Troy G wrote:
6 rx

March 26, 2014 @ 3:26 PM

17. Natalie E. wrote:
At UVA!!

6 rds + 5 rx

March 26, 2014 @ 3:31 PM

18. LaurenG wrote:
6 as rx'd

March 26, 2014 @ 5:18 PM

19. MandyHM wrote:
5+8 rx

March 26, 2014 @ 5:49 PM

20. mike lee wrote:
6+11 rx

March 26, 2014 @ 6:01 PM

21. Rosie wrote:
5+17rx

March 26, 2014 @ 6:04 PM

22. Tau wrote:
7+16

March 26, 2014 @ 6:21 PM

23. Josh Counts wrote:
4+11 53#

March 26, 2014 @ 6:43 PM

24. Jaime T. wrote:
6+2 RX

March 26, 2014 @ 9:25 PM

25. JP wrote:
5+27 rx

March 26, 2014 @ 9:26 PM

26. Brett S. wrote:
6 rx'd

March 26, 2014 @ 9:37 PM

27. Jason Kallivokas wrote:
6Rx

March 26, 2014 @ 9:49 PM

28. Claudia wrote:
5+11 24# kb elbow getting there!

March 26, 2014 @ 9:55 PM

29. Aimee wrote:
I just could not hurry that 1 extra kb for the win!
Tied with Kate. :D

6+27rx

March 26, 2014 @ 10:04 PM

30. JMK wrote:
4+20 rx

March 26, 2014 @ 10:09 PM

31. Woody wrote:
6+3 rxd

March 26, 2014 @ 10:23 PM

32. Kevin G wrote:
4 + 18. 45# Bell

March 26, 2014 @ 10:30 PM

33. Dana L wrote:
5+19rx

March 26, 2014 @ 10:36 PM

34. Heather H wrote:
5+11 rx

March 26, 2014 @ 10:37 PM

35. Matt S. wrote:
6 rx

March 26, 2014 @ 10:47 PM

36. NickO wrote:
6 Rx

March 26, 2014 @ 10:49 PM

37. Bill Monas wrote:
6+18 as rx'd

March 26, 2014 @ 10:53 PM

38. Josh J wrote:
6+10 RX

March 26, 2014 @ 11:01 PM

39. hollar wrote:
6+1 as rx'd
happy with unbroken KBS

March 26, 2014 @ 11:09 PM

40. Polar Vortex wrote:
5 + 11 rx

March 26, 2014 @ 11:20 PM

41. Alex wrote:
4+17, white ~26 lb kettle, eye-height. Do full swing next time.

March 26, 2014 @ 11:21 PM

42. JoeCh wrote:
5+10
35#

March 26, 2014 @ 11:24 PM

43. jason kos wrote:
6 RX

March 26, 2014 @ 11:27 PM

44. Jon D. wrote:
4+13; 36#

March 26, 2014 @ 11:31 PM

45. barb hamel wrote:
4 +3c

March 26, 2014 @ 11:35 PM

46. Ryan P wrote:
4 + 26 36#

March 26, 2014 @ 11:36 PM

47. Pete L wrote:
6+8

March 27, 2014 @ 12:08 AM

48. Jack T. wrote:
5+20 Rx

March 27, 2014 @ 12:37 AM

49. lee wrote:
6+27 rx'd

March 27, 2014 @ 12:52 AM

50. Ross V wrote:
6+14 Rx

March 27, 2014 @ 1:01 AM

51. Sue B wrote:
4+10 rx

March 27, 2014 @ 1:06 AM

52. Jenna wrote:
5; 26# Kb

March 27, 2014 @ 1:25 AM

53. Stacy wrote:
5 rx'd

March 27, 2014 @ 2:22 AM

54. Brian K wrote:
6+3 RX

March 27, 2014 @ 2:27 AM

55. Caroline wrote:
5 rx'd…went into tach about 3 minutes into the workout. took a break for over a minute and then finished the workout slowly.

March 27, 2014 @ 2:37 AM

56. Bill H wrote:
5+23

March 27, 2014 @ 3:05 AM

57. bround wrote:
5+17 rx. burpees, meh.

March 27, 2014 @ 3:30 AM

58. MiriamJ wrote:
4+7

March 27, 2014 @ 11:44 AM

59. Meg E. wrote:
5+ 13

March 27, 2014 @ 12:28 PM

60. Sammie Jo wrote:
6 rx'd

March 27, 2014 @ 12:54 PM

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