Today's WOD 03/25

Today's WOD 03/25

3 rounds for time:

  • 15 Power Snatch 75#/55#
  • 20 Ring Dips

Core - 50 Good Mornings 45#/33#

 

62 comments (Add your own)

1. Jaime T. wrote:
9:27 @55#, red-banded ring dips

March 25, 2014 @ 10:34 AM

2. ThOk wrote:
6:57 Rx

March 25, 2014 @ 10:35 AM

3. HLC wrote:
9:36
55lbs
thin blue band for ring dips

March 25, 2014 @ 10:38 AM

4. Pam wrote:
10:31, 35#, green band for ring dips

March 25, 2014 @ 12:17 PM

5. JimE wrote:
9:05, 65# Banded RDs.

March 25, 2014 @ 12:26 PM

6. Alesia wrote:
8:25 Rx weight
thin red band RD

March 25, 2014 @ 12:39 PM

7. JH wrote:
11:44
65# snatch
Rx dips

March 25, 2014 @ 12:51 PM

8. SeanV wrote:
6:13

March 25, 2014 @ 12:52 PM

9. Chris P wrote:
7:33, Rx'd (not a good day)

March 25, 2014 @ 1:17 PM

10. Peggy wrote:
9:24, 35#, salmon band

March 25, 2014 @ 1:57 PM

11. Don R wrote:
10:55 rx'd

March 25, 2014 @ 2:20 PM

12. Jay P wrote:
7:48rx- weak ring dips

March 25, 2014 @ 2:33 PM

13. MB wrote:
9:04
55#
red band

March 25, 2014 @ 2:40 PM

14. Troy G wrote:
7:03

March 25, 2014 @ 2:49 PM

15. Woody wrote:
6:59 rxd

March 25, 2014 @ 3:12 PM

16. Rob D wrote:
5:34

March 25, 2014 @ 3:18 PM

17. Brian Osborne wrote:
6:43 Rx

March 25, 2014 @ 3:47 PM

18. JeffR wrote:
9:17 rx

March 25, 2014 @ 4:49 PM

19. Polar Vortex wrote:
11:24, 65lbs, red band

March 25, 2014 @ 4:51 PM

20. CraigT wrote:
9:03
61#, band-assisted RDs

March 25, 2014 @ 5:01 PM

21. Jude Collins wrote:
6:53 rx

March 25, 2014 @ 5:05 PM

22. LM wrote:
11.31
45#
Dips with two boxes on either side

March 25, 2014 @ 5:12 PM

23. tau wrote:
6:22

March 25, 2014 @ 5:17 PM

24. Jason Kallivokas wrote:
10:31 Rx (dips = No Bueno!)

March 25, 2014 @ 5:18 PM

25. Keith M wrote:
8:49 rx

March 25, 2014 @ 5:31 PM

26. Peter F wrote:
9:58 rx

March 25, 2014 @ 5:35 PM

27. Jack T. wrote:
7:47 Rx weight - thin red banded ring dips

March 25, 2014 @ 6:30 PM

28. Sue B wrote:
11:03 - 45#, purple band

March 25, 2014 @ 7:14 PM

29. MaggieT wrote:
6:14 rx'd

March 25, 2014 @ 8:27 PM

30. Sam wrote:
7:25rx - note to self, do not wear shorts with pockets on ring dip days.

March 25, 2014 @ 9:03 PM

31. dinaw wrote:
11:59, rx weight, unassisted RDs: 18, 10, 6+4 attempts. Next time, do 10 each round and build from there. time for the wod go to 12/round RDs

March 25, 2014 @ 9:06 PM

32. Jon D. wrote:
9:33; 65#; 10 ring rows

March 25, 2014 @ 9:07 PM

33. Sarah S. wrote:
8:25, 45#, green band ring dips

March 25, 2014 @ 9:14 PM

34. Anna G wrote:
#35
Band
11:33

March 25, 2014 @ 9:33 PM

35. Matt Nuss wrote:
7:08 rx

March 25, 2014 @ 10:10 PM

36. Jeff N wrote:
15:17 RX Snatch. 1st RD RX, then blue band.

March 25, 2014 @ 10:11 PM

37. hollar wrote:
15:22 as rx'd, thanks for push everyone!
must have done 70+ RDs by adding all the no-reps into the mix...

March 25, 2014 @ 10:13 PM

38. Dana L wrote:
7:56; rx snatch, 1 thick red band as far out as it goes for dips

March 25, 2014 @ 10:29 PM

39. Heather H wrote:
9:11 - 45# (really focusing on back) and red band dips

March 25, 2014 @ 10:30 PM

40. Ashley A. wrote:
12:09
45#
10 dips (Thick purple band)
*First time doing dips on rings

March 25, 2014 @ 10:44 PM

41. Rob S. wrote:
8:38 65#

March 25, 2014 @ 10:52 PM

42. Mike Long wrote:
6:47rx would rather do Fran over ring dips.

March 25, 2014 @ 11:00 PM

43. Laura C wrote:
13:59 @45#
Red band rds
Weight didn't feel heavy, rd were hard after first rd
25 red band pull-ups

March 25, 2014 @ 11:00 PM

44. aimee wrote:
rx snatch
two teeny oranges.

March 25, 2014 @ 11:10 PM

45. aimee wrote:
oops. 8:12! ^^

March 25, 2014 @ 11:10 PM

46. Matt S. wrote:
7:32 Rx

March 25, 2014 @ 11:22 PM

47. JoeCh wrote:
53#
red band
12:35

March 25, 2014 @ 11:23 PM

48. joey d wrote:
power snatch@65 2nd round rd weak, third round with band.

March 25, 2014 @ 11:24 PM

49. JP wrote:
8:07 rx

March 25, 2014 @ 11:25 PM

50. Justin Gilbert wrote:
10:01

March 25, 2014 @ 11:37 PM

51. barb hamel wrote:
6:48
35 lb ps
10 ring dips

March 25, 2014 @ 11:41 PM

52. JeffT wrote:
4:23 as rx'd

March 25, 2014 @ 11:45 PM

53. Audrey M wrote:
10:15. Weight rx
Ring dips with small red band

March 25, 2014 @ 11:48 PM

54. David M wrote:
10:44 weight rx
16 ring dips rx then finished with narrow red band.

March 25, 2014 @ 11:55 PM

55. Lindsey O. wrote:
16:20 rxd

March 26, 2014 @ 12:00 AM

56. Andrea R. wrote:
12:00. Weight Rx. Orange band for ring dips.

March 26, 2014 @ 12:24 AM

57. JayLee wrote:
6:43

March 26, 2014 @ 12:33 AM

58. lee wrote:
4:59 rx'd

March 26, 2014 @ 1:26 AM

59. Ross V wrote:
6:05 Rx

March 26, 2014 @ 2:13 AM

60. BStone wrote:
9:00 Rx

Ring dips slowed me down a bit

March 26, 2014 @ 10:23 AM

61. TravisG wrote:
9:23
Rx'd Weight
Kipping ring dips with band

March 26, 2014 @ 12:27 PM

62. Dani wrote:
14:09 rx

March 26, 2014 @ 1:30 PM

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