Today's WOD - 03/24

Today's WOD - 03/24

"Fran"

21, 15 & 9 rep rounds of:

  • Thrusters 95/65#
  • Pull ups

Core - 3 max effort front planks followed by 3 max effort back planks

70 comments (Add your own)

1. HLC wrote:
8:25
55 lbs
Supine ring rows

March 24, 2014 @ 10:38 AM

2. Jesse wrote:
8:06, 75#

March 24, 2014 @ 11:20 AM

3. Amanda Z wrote:
6:39 rx pr (For some reason I couldn't string my pull ups this morning. I'll take a PR.)

March 24, 2014 @ 12:18 PM

4. Kristin K. wrote:
6:14 using 35# dumbbell (omg I never knew DBs could be so awful!)

March 24, 2014 @ 12:25 PM

5. JimE wrote:
9:48, 65#, RR

March 24, 2014 @ 12:33 PM

6. Sue B wrote:
9:33 - 53#, ring rows

March 24, 2014 @ 12:52 PM

7. Brian Osborne wrote:
3:14 Rx (PR, last time was 5:11)

March 24, 2014 @ 1:27 PM

8. Sarah S. wrote:
6:20, 45#, ring rows

March 24, 2014 @ 1:57 PM

9. Sam wrote:
6:35rx - PR by about 1:00

March 24, 2014 @ 2:00 PM

10. JeffR wrote:
6:00 rxd, 20 sec off pr

March 24, 2014 @ 2:00 PM

11. Pam wrote:
6:50, 25#, ring rows

March 24, 2014 @ 2:04 PM

12. Peggy wrote:
8:14, 53#, RRs

March 24, 2014 @ 2:11 PM

13. SeanV wrote:
5:32 rx
tried the "head straight up" pull-ups instead of the "go-go-gadget neck and chin stretch"...going to have to practice a bit more.

March 24, 2014 @ 2:12 PM

14. Aimee wrote:
7:02rx

my first fran time!

March 24, 2014 @ 2:13 PM

15. Rob D wrote:
Timer didn't start. Pretty sure it was a world record. Was really tired
45# Dbs @ fs20 unbroken

March 24, 2014 @ 2:21 PM

16. Alesia wrote:
8:30 Rx weight
supine RR

March 24, 2014 @ 2:24 PM

17. Greg A wrote:
5:51 rx
Almost 3 mins better than last month and a 1 second overall PR from 12/31/12

March 24, 2014 @ 2:58 PM

18. Brian Osborne wrote:
Correction: 3:41 Rx...Mondays ugh

March 24, 2014 @ 4:36 PM

19. Jude Collins wrote:
4:10 rx

March 24, 2014 @ 5:03 PM

20. Keith M wrote:
5:39 Rx PR, almost 2 mins faster

March 24, 2014 @ 5:04 PM

21. LM wrote:
8.42 45#
ring rows

March 24, 2014 @ 5:08 PM

22. Jon D. wrote:
9:04; 65#; 5 pullups 1st set, the rest ring rows

March 24, 2014 @ 5:17 PM

23. MandyHM wrote:
7:51
53#
pullups

March 24, 2014 @ 5:32 PM

24. Peter F wrote:
7:53 rx

March 24, 2014 @ 5:36 PM

25. Josh Counts wrote:
7:20 65# RR's

March 24, 2014 @ 5:51 PM

26. ThOk wrote:
9:55 Rx
Legs did not want to move this morning

March 24, 2014 @ 7:44 PM

27. Jenna wrote:
6:33 45#; ring rows

March 24, 2014 @ 8:28 PM

28. Matt Nuss wrote:
5:35 rx, at least a 2min PR

March 24, 2014 @ 9:05 PM

29. Woody wrote:
6.14 rxd

March 24, 2014 @ 9:15 PM

30. Joe T wrote:
4:29 Rx

March 24, 2014 @ 9:16 PM

31. Jaime T. wrote:
9:33 RX

March 24, 2014 @ 9:32 PM

32. Matt M wrote:
5:57rx

March 24, 2014 @ 9:34 PM

33. Kristan wrote:
9:46 RX .. first Fran; she lives up to her reputation!

March 24, 2014 @ 9:35 PM

34. Tau Hamilton wrote:
3:45

March 24, 2014 @ 9:36 PM

35. JP wrote:
7:16 rx

March 24, 2014 @ 10:06 PM

36. Mike long wrote:
5:54 rx vs 8:22 on 12/28

March 24, 2014 @ 10:16 PM

37. Jason kos wrote:
9:46 RX

March 24, 2014 @ 10:22 PM

38. Kevin G wrote:
8:37. 95#, RRs

March 24, 2014 @ 10:32 PM

39. joey d wrote:
21@95 15&9@75
ring rows

March 24, 2014 @ 10:38 PM

40. don l wrote:
6:03

March 24, 2014 @ 10:40 PM

41. Dana L wrote:
5:24, ring rows (irrigation box) rings low

March 24, 2014 @ 10:45 PM

42. Heather H wrote:
5:28; 45# (back) ring rows

March 24, 2014 @ 10:46 PM

43. Makeya wrote:
8:44 rx, not a PR is 6:38. Not feeling well today either, breathing sucked. :(

March 24, 2014 @ 10:51 PM

44. Jason Kallivokas wrote:
6:15Rx

March 24, 2014 @ 10:51 PM

45. Jordan wrote:
8:58 (45#, RR)...first Fran

March 24, 2014 @ 10:53 PM

46. alex wrote:
Lowest bar, 10lbs.
~25 degrees, go for more flat.

March 24, 2014 @ 10:54 PM

47. Ryan P wrote:
10:32
#66
Ring rows

March 24, 2014 @ 10:56 PM

48. hollar wrote:
7:57 as rx'd
~1m slower than PR, ~2m faster than last time

March 24, 2014 @ 11:02 PM

49. NickO wrote:
4:43 Rx

March 24, 2014 @ 11:04 PM

50. JoeCh wrote:
10:35
65# thruster
squeeze chest & back on ring rows

March 24, 2014 @ 11:05 PM

51. JH wrote:
7:59
65# thruster

March 24, 2014 @ 11:23 PM

52. Ryan G wrote:
5:14rx

March 24, 2014 @ 11:37 PM

53. Barb Hamel wrote:
5:38
35, ring rows

March 24, 2014 @ 11:41 PM

54. Bill Monas wrote:
4:19 as rx'd

12 seconds slower than PR set in July 2013

March 24, 2014 @ 11:51 PM

55. Laura C wrote:
8:01 @53# / rrs pr thruster weight
Last time (July 2013): 10:45 @50# / rrs

March 24, 2014 @ 11:54 PM

56. Beth wrote:
7:33--35# RR. First Fran.

March 25, 2014 @ 12:14 AM

57. Dan wrote:
5:15 rx

March 25, 2014 @ 12:21 AM

58. Caroline wrote:
5:30 rx'd

March 25, 2014 @ 12:22 AM

59. Josh J wrote:
4:53 rx

March 25, 2014 @ 12:23 AM

60. drod wrote:
3:18

March 25, 2014 @ 12:23 AM

61. thavy wrote:
55#, ring rows , 7:34

March 25, 2014 @ 12:50 AM

62. Meg E. wrote:
7:57 rx first round and last two were rr due to a hand rip

March 25, 2014 @ 12:55 AM

63. Meg E. wrote:
7:57 rx first round and last two rr due to a hand rip on Friday

March 25, 2014 @ 12:56 AM

64. Serge wrote:
First Fran in 2.5 years at 7:31.

March 25, 2014 @ 2:01 AM

65. KDF wrote:
7:30
75#, RRs

March 25, 2014 @ 3:04 AM

66. Matt S. wrote:
7:30 Rx - 1st Fran

March 25, 2014 @ 3:24 AM

67. wrote:
2:56 Rx (4 secs slower than PR)

March 25, 2014 @ 12:20 PM

68. Kirk wrote:
oops, not enough coffee this morning... #67 is from Kirk :-)

March 25, 2014 @ 2:56 PM

69. bround wrote:
8:59 rx for the first time! thrusters = fun, PU = not so fun

March 25, 2014 @ 3:29 PM

70. Pete L wrote:
03/24/14 - 6:05
07/15/13 - 8:13
10/13/11 - 4:47
06/06/11 - 4:58
04/16/10 - 4:21
11/23/09 - 3:56
06/25/09 - 5:08
01/27/09 - 6:27
11/10/08 - 7:24
07/07/08 - 7:50
05/15/08 - 5:56
01/16/08 - 5:43
08/27/07 - 4:35

March 26, 2014 @ 1:38 AM

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