Today's WOD - 03/22

Today's WOD - 03/22

"Nancy"

5 rounds for time of:

  • 400M run
  • 15 OH squats 95/65#

Core - 30 Good Mornings 45/33#

13 comments (Add your own)

1. Kds wrote:
14:42 rx

Lone 7:30 class goer!

March 22, 2014 @ 11:53 AM

2. KDS wrote:
Last time (1APR13)
14:33 @ 55#
Next time: do OHS unbroken!

March 22, 2014 @ 12:20 PM

3. Justin GIlbert wrote:
18:39 65#

March 22, 2014 @ 12:48 PM

4. Alex wrote:
18:58, low bar no weight
Good mornings w/ middle, 45 next time

March 22, 2014 @ 1:37 PM

5. Ryan P wrote:
18:22 #33

March 22, 2014 @ 1:38 PM

6. Dani wrote:
16:33 rx

March 22, 2014 @ 1:39 PM

7. Jon S wrote:
16:21 at 75#
All OHS unbroken

March 22, 2014 @ 2:11 PM

8. LM wrote:
20
35# OHS

March 22, 2014 @ 2:45 PM

9. Bill Monas wrote:
14:10 as rx'd

17 seconds better than 4/1 last year (also first run of the year last year)

March 22, 2014 @ 3:41 PM

10. Caroline wrote:
14:50 rx'd

March 22, 2014 @ 3:56 PM

11. Kirk wrote:
11:47 Rx

March 22, 2014 @ 5:35 PM

12. Jesse wrote:
8:06, 75#

March 24, 2014 @ 11:19 AM

13. Josh Counts wrote:
forgot to post Saturday. 17:something(20?) 35# OHS

March 24, 2014 @ 7:53 PM

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