Today's WOD - 03/21

Today's WOD - 03/21

AMRAP in 14 minutes:

60-calorie row
50 toes-to-bars
40 wall-ball shots, 20/14# 10-foot/9-foot target
30 cleans, 135/95#
20 muscle-ups 


51 comments (Add your own)

1. JimE wrote:
161: K2E, 14# Ball, 85# Cleans

March 21, 2014 @ 12:50 PM

2. Jon S wrote:
155 reps, Rx Open Standards

March 21, 2014 @ 2:12 PM

3. liljoe wrote:
181 rx

March 21, 2014 @ 2:37 PM

4. MB wrote:
132 rx

March 21, 2014 @ 2:39 PM

5. Sue B wrote:
160 - ttb on floor, 10#wb, 65# cleans

March 21, 2014 @ 3:21 PM

6. Matt M wrote:
170 rx

March 21, 2014 @ 5:20 PM

7. Aimee wrote:
171 rx open

March 21, 2014 @ 5:23 PM

8. alexn wrote:
194 rx

March 21, 2014 @ 5:47 PM

9. Jude Collins wrote:
180 rx open, one MU would have been sweet.

March 21, 2014 @ 6:04 PM

10. Keith M wrote:
181 Open

March 21, 2014 @ 6:06 PM

11. Don R wrote:
181 open rx

March 21, 2014 @ 6:12 PM

12. JeffR wrote:
163 rx

March 21, 2014 @ 6:50 PM

13. Woody wrote:
170 Open

March 21, 2014 @ 7:04 PM

14. Eric H wrote:
160 Open

March 21, 2014 @ 7:10 PM

15. Rob D wrote:
181
11:02

March 21, 2014 @ 7:15 PM

16. Tau wrote:
180

March 21, 2014 @ 7:55 PM

17. Josh Counts wrote:
141 rx (didn't quite get to cleans...)

March 21, 2014 @ 8:00 PM

18. Jaime T. wrote:
171 RX Open Standards

March 21, 2014 @ 8:59 PM

19. Bret K wrote:
181 Open

March 21, 2014 @ 9:19 PM

20. Kds wrote:
180 open standards rx

March 21, 2014 @ 9:52 PM

21. AndrewD wrote:
156, knees to elbow singles (need to work on kipping) 20# wall ball, 95# cleans

March 21, 2014 @ 10:05 PM

22. Jack T. wrote:
106 Rx Open - shoulder is done

March 21, 2014 @ 10:06 PM

23. JP wrote:
159 open

March 21, 2014 @ 10:07 PM

24. NickO wrote:
174 Open Rx

March 21, 2014 @ 10:14 PM

25. Matt Nuss wrote:
180 rx, got to the dip of a MU when time expired. Juuust shy of 181

March 21, 2014 @ 10:16 PM

26. Mike Long wrote:
168rx really misjudged the T2b's

March 21, 2014 @ 10:27 PM

27. Polar Vortex wrote:
161 ARR Ex

March 21, 2014 @ 10:28 PM

28. jordan wrote:
134 (knees towards chest, 8# wall ball)

March 21, 2014 @ 10:29 PM

29. Bill Monas wrote:
180 open standards.

(Failed 3 MUs. FML)

March 21, 2014 @ 10:32 PM

30. hollar wrote:
176 as rx'd
new method on WB: don't jump

March 21, 2014 @ 11:16 PM

31. SBJ wrote:
180 rx'd
13:02

March 21, 2014 @ 11:54 PM

32. Brett S. wrote:
173 rx'd

March 21, 2014 @ 11:58 PM

33. Brett S. wrote:
I'm looking for a judge. I want to do the workout again on Sunday at CFFX. Any takers?

March 21, 2014 @ 11:59 PM

34. Meg E. wrote:
128 RX

March 22, 2014 @ 12:27 AM

35. suet wrote:
Brett, I'm working out Sunday and can count for you.

March 22, 2014 @ 12:36 AM

36. Bill H wrote:
166

March 22, 2014 @ 12:36 AM

37. Alesia wrote:
150 Open Rx

March 22, 2014 @ 12:43 AM

38. SBJ wrote:
178 rx'd

March 22, 2014 @ 12:50 AM

39. Matt S. wrote:
167 Rx

March 22, 2014 @ 1:20 AM

40. Gaile wrote:
168 RX open 14:4
SBJ #38 I think that 178 was Caroline score!! Thanks for the support during the WOD!

March 22, 2014 @ 1:45 AM

41. ChrisP wrote:
181, Rx'd (open - 12:57)

March 22, 2014 @ 3:42 AM

42. Kirk wrote:
207 Open Rx
13:24

March 22, 2014 @ 3:50 AM

43. Joe T wrote:
181 open

March 22, 2014 @ 12:40 PM

44. Audrey M wrote:
142 rx Open. Super disappointed.

March 23, 2014 @ 4:38 PM

45. Greg A wrote:
180 open rx, 13:03

March 23, 2014 @ 4:48 PM

46. Noah A wrote:
175 open rx

March 23, 2014 @ 4:48 PM

47. Brian Osborne wrote:
192, 11:00 tie breaker

March 23, 2014 @ 7:58 PM

48. DaveL wrote:
150 rx open stds

March 23, 2014 @ 9:30 PM

49. Serge wrote:
177 completed on Sunday 3/23/2014

March 23, 2014 @ 10:14 PM

50. Josh J wrote:
172 open standards

March 24, 2014 @ 11:49 AM

51. BStone wrote:
181 Rx
13:53 (juuuuuust enough time to hurry and get that MU)

completed on 3/23/14

March 24, 2014 @ 12:44 PM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.