Today's WOD 03/20

Today's WOD 03/20

Skill - HSPU

WOD - AMRAP in 10 minutes of:

  • 150m Row
  • 15 Unanchored Situps
  • 10 HSPU

33 comments (Add your own)

1. MiriamJ wrote:
3+162
K2e
20#Dumbbell sp

March 20, 2014 @ 11:32 AM

2. JimE wrote:
4+158, Box used for HSPU

March 20, 2014 @ 12:48 PM

3. Pam wrote:
4 plus 130, HSPU on box, made some progress toward a HSPU

March 20, 2014 @ 12:50 PM

4. CraigT wrote:
4 + 164
HSPU: with plates (10, 35, 45, Abmat) - not much dip, but a start!

March 20, 2014 @ 1:34 PM

5. Aimee wrote:
4+25m
with an abmat. I was so good about controlled descent until the last three when I heard "30 seconds!"

March 20, 2014 @ 2:52 PM

6. Peggy wrote:
4+168, box HSPU

March 20, 2014 @ 3:13 PM

7. liljoe wrote:
6 rx

March 20, 2014 @ 4:35 PM

8. MandyHM wrote:
3+173 rx

March 20, 2014 @ 5:32 PM

9. Jude Collins; looking for a judge for 14.4 wrote:
Looking for a judge for tomorrow's 1215/1245 class for 14.4. Willing to swap judging...please let me know.
Thanks, Jude
collins.jude@gmail.com

March 20, 2014 @ 6:32 PM

10. Alesia wrote:
5
35+25+abmat for HSPU

March 20, 2014 @ 8:20 PM

11. Eileen N wrote:
5+30 Box HSPU

March 20, 2014 @ 8:49 PM

12. Sarah S. wrote:
4+10m, 35+45+mat for HSPPU

March 20, 2014 @ 9:00 PM

13. Jeff N wrote:
3 + 168 RX

Where was everyone? :(

March 20, 2014 @ 9:43 PM

14. joann wrote:
4+150, used 10 and 45# w/ abmat

March 20, 2014 @ 9:52 PM

15. Matt Nuss wrote:
5+153 rx

March 20, 2014 @ 10:01 PM

16. Dana L wrote:
4+171 35# plate/ab mat for hspu's

March 20, 2014 @ 10:20 PM

17. Jason Kallivokas wrote:
5 Rx

March 20, 2014 @ 10:25 PM

18. Brett S wrote:
4 + 172 rx'd

March 20, 2014 @ 10:25 PM

19. Alex wrote:
3x 150 row, 13 situps. Low box pushups, failed out at last set, think I can do it next time without going to floor.

March 20, 2014 @ 11:04 PM

20. Ryan P wrote:
6
10 Situps per
5 Box Push-ups

March 20, 2014 @ 11:05 PM

21. JoeCh wrote:
150m row
10 unanchored situps
5 box pushups (3 on feet-3 on knees)
6 rounds

March 20, 2014 @ 11:07 PM

22. Jenna wrote:
4 + 157. Box for hspu

March 20, 2014 @ 11:31 PM

23. jason kos wrote:
5 +149 (hspu - 35+10)

March 20, 2014 @ 11:34 PM

24. barb hamel wrote:
5 + 150

March 20, 2014 @ 11:36 PM

25. Laura C wrote:
4 even
3 abmats
Thanks for coaching and encouragement, Ziggy, Sue and Jeff!
2 mi run
100'double unders

March 20, 2014 @ 11:43 PM

26. Dani wrote:
5+83 rx

March 20, 2014 @ 11:56 PM

27. BStone wrote:
6rds + 50m Rx

March 21, 2014 @ 12:18 AM

28. Pete L wrote:
2+165

March 21, 2014 @ 1:29 AM

29. Darryl wrote:
5 +152 Box HSPU

March 21, 2014 @ 1:50 AM

30. Stacy wrote:
4+59, 1 abmat

March 21, 2014 @ 2:31 AM

31. Ashley A. wrote:
4+ 110m row
Knees on box (HSPU Mod)

March 21, 2014 @ 1:12 PM

32. DaveL wrote:
6 +45; HSPU with feet on bar on rack

March 21, 2014 @ 10:00 PM

33. Meg E. wrote:
3+104 HSPU with a 25 lb plate

March 22, 2014 @ 12:26 AM

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