Today's WOD 03/19

Today's WOD 03/19

For time:

15-13-11-9-7-5-3-1 rep rounds of:

  • Wall Balls 20#/14#
  • Push Press 115#/75#

Core - 3 sets of 20 GHD situps

 

 

59 comments (Add your own)

1. Scott T wrote:
12:16 rx

March 19, 2014 @ 10:30 AM

2. ThOk wrote:
9:35 Rx

March 19, 2014 @ 10:39 AM

3. StacyE wrote:
10:28 55# pp 10#wb

March 19, 2014 @ 11:23 AM

4. CraigT wrote:
11:33
14# WB, 65# PP

March 19, 2014 @ 12:19 PM

5. Pam wrote:
10:48, ZERO energy this am. Dropped from 8# to 4# WB and from 35# to 25# to #15 PP to finish WOD :-(

March 19, 2014 @ 12:32 PM

6. Troy G wrote:
12:12 rx

March 19, 2014 @ 1:10 PM

7. JH wrote:
10:46
14# WB
65# Push Press
*shoulder still not the same from a couple weeks ago; but getting better.

March 19, 2014 @ 1:21 PM

8. JimE wrote:
13:19, 14# Ball, 75# PP

March 19, 2014 @ 1:24 PM

9. Polar Vortex wrote:
11:28, 105 lbs

March 19, 2014 @ 1:54 PM

10. Don R wrote:
8:37 rx'd

March 19, 2014 @ 1:56 PM

11. Sue B wrote:
12:16 - 10#wb, 53# push press

March 19, 2014 @ 2:15 PM

12. Kds wrote:
9:51 rx

March 19, 2014 @ 2:17 PM

13. Jay P wrote:
12:12rx

March 19, 2014 @ 2:34 PM

14. Rob D wrote:
7:34

March 19, 2014 @ 2:35 PM

15. CraigF wrote:
6:57

March 19, 2014 @ 2:55 PM

16. Sarah S. wrote:
8:33, 8lb ball, 45#

March 19, 2014 @ 5:05 PM

17. Brian K wrote:
7:28 mis-calc'd the weights, did 95# instead of RX.

March 19, 2014 @ 5:07 PM

18. Woody wrote:
10.02 rx

March 19, 2014 @ 5:07 PM

19. tau wrote:
8:15

March 19, 2014 @ 5:11 PM

20. Charlie wrote:
9:32 Rx'd

March 19, 2014 @ 5:42 PM

21. Peter F wrote:
10:28 - 95#

March 19, 2014 @ 6:15 PM

22. Alesia wrote:
10:27 14# WB, 55# PP

March 19, 2014 @ 6:28 PM

23. MandyHM wrote:
9:21
12# WB
53#

March 19, 2014 @ 6:32 PM

24. Eileen N wrote:
11:44, 12#, 65#

March 19, 2014 @ 6:59 PM

25. Joe T wrote:
8:51 Rx

March 19, 2014 @ 9:22 PM

26. Jaime T. wrote:
11:34 RX

March 19, 2014 @ 9:25 PM

27. dinaw wrote:
10:12rx, never in my life could I ever have imagined that I would find wall balls to be the rest period in a workout. and there you have it. it happened

March 19, 2014 @ 9:31 PM

28. Matt Nuss wrote:
8:20 rx

March 19, 2014 @ 9:36 PM

29. Jack T. wrote:
11:43 Rx - Ditto Dina! PP killed me.

March 19, 2014 @ 9:37 PM

30. Aimee wrote:
11:26rx
The ease of the push press first round is deceiving!

March 19, 2014 @ 9:43 PM

31. Jeff N wrote:
14:53 RX
Wall ball oddly was the break. PP tough. Thanks all for the final push!

March 19, 2014 @ 10:04 PM

32. Jason Kallivokas wrote:
8:54Rx

March 19, 2014 @ 10:11 PM

33. Matt S. wrote:
10:09Rx

March 19, 2014 @ 10:14 PM

34. Dana L wrote:
11:05rx

March 19, 2014 @ 10:16 PM

35. Ken wrote:
11:10 55# Push Press / 10# WB
Scaled weights due to R Shoulder

March 19, 2014 @ 10:19 PM

36. Kevin G wrote:
13:26. 85#, 16#.

March 19, 2014 @ 10:29 PM

37. Chris wrote:
8:22

March 19, 2014 @ 10:42 PM

38. hollar wrote:
12:41 @105
need to keep elbows higher

March 19, 2014 @ 10:59 PM

39. Jon D. wrote:
13:35; 12#; 75#

March 19, 2014 @ 11:03 PM

40. Bill Monas wrote:
7:17 as rx'd

March 19, 2014 @ 11:11 PM

41. jason kos wrote:
11:22 RX

March 19, 2014 @ 11:31 PM

42. NickO wrote:
11:30 Rx

March 19, 2014 @ 11:34 PM

43. Matt M wrote:
12:58 rx

March 19, 2014 @ 11:40 PM

44. Audrey M wrote:
10:40
55# push press
14# WB

March 19, 2014 @ 11:47 PM

45. Dave M wrote:
8:32
95# push press
20# WB

March 19, 2014 @ 11:50 PM

46. Kevin F wrote:
9:57 - 14#/95#

March 19, 2014 @ 11:56 PM

47. Meredith L wrote:
12:42 RX

March 19, 2014 @ 11:59 PM

48. Mike Long wrote:
10:06 rx

March 20, 2014 @ 12:06 AM

49. liljoe wrote:
12:45 rx

March 20, 2014 @ 12:32 AM

50. Chris P wrote:
7:25, Rx'd

March 20, 2014 @ 12:33 AM

51. Serge wrote:
14:26 with 95#

March 20, 2014 @ 1:50 AM

52. bround wrote:
10:50 rx

March 20, 2014 @ 2:57 AM

53. Sammie Jo wrote:
9:33 rx'd

March 20, 2014 @ 5:41 AM

54. Jim P wrote:
11:50 @ 95#

March 20, 2014 @ 10:34 AM

55. Jesse wrote:
4+133m row, 90#HSPU kipping

March 20, 2014 @ 11:31 AM

56. JayLee wrote:
8:03 rx'd

March 20, 2014 @ 5:51 PM

57. JMH wrote:
10:32 @95# - I feel like I cheated myself!

March 20, 2014 @ 6:43 PM

58. Dani wrote:
13:00 rx

March 20, 2014 @ 11:55 PM

59. Meg E. wrote:
11:43 Rx

March 22, 2014 @ 12:25 AM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.