Today's WOD 03/18

Today's WOD 03/18

AMRAP in 12 minutes:

  • 20 Lateral Burpees
  • 10 Thrusters 100#/70#
  • 5 Bar Muscle Ups

Core - 3 sets of 15 Back Extensions

 

52 comments (Add your own)

1. HLC wrote:
2+26
65 lbs
supine ring rows

March 18, 2014 @ 10:34 AM

2. ThOk wrote:
3+1
RX weight
Step over burpees
Ring Rows

March 18, 2014 @ 10:42 AM

3. Jesse wrote:
2+20, 75# and pull ups

March 18, 2014 @ 11:35 AM

4. MiriamJ wrote:
2+8
45#
Parallette instead of burpees
ring rows (10)

March 18, 2014 @ 11:35 AM

5. Matt C wrote:
3+31 RX

March 18, 2014 @ 12:49 PM

6. JimE wrote:
2+1: 65#, RR with feet on box.

March 18, 2014 @ 12:51 PM

7. Woody wrote:
3 rounds, c2b

March 18, 2014 @ 1:25 PM

8. Peggy wrote:
2+20, 45#, PU attempts

March 18, 2014 @ 1:43 PM

9. Don R wrote:
2+27 rx'd

March 18, 2014 @ 2:07 PM

10. Aimee wrote:
3+6
rx weight
10 pull ups

March 18, 2014 @ 4:54 PM

11. Brian K wrote:
2+33 rx'd the weight, c2b pullups.

March 18, 2014 @ 4:55 PM

12. Jude Collins wrote:
3 rx

March 18, 2014 @ 4:58 PM

13. JH wrote:
2+34
65#
10 pull ups

March 18, 2014 @ 5:00 PM

14. Adam T wrote:
3+15 Rx

March 18, 2014 @ 5:43 PM

15. Peter F wrote:
2 rounds rx

March 18, 2014 @ 5:43 PM

16. MandyHM wrote:
2+20
65#
10 pullups

March 18, 2014 @ 6:02 PM

17. Josh Counts wrote:
2 plus 13 (75#, PU then RR's)

March 18, 2014 @ 6:03 PM

18. Sue B wrote:
2+6 - push jerks instead of thrusters, ring rows on an irrigation box

March 18, 2014 @ 6:53 PM

19. Keith M wrote:
3 Rounds. Rx except for bar muscle ups. Made attempts each round. Need to improve

March 18, 2014 @ 8:05 PM

20. Charlie wrote:
2+32 Rxd

March 18, 2014 @ 8:35 PM

21. CraigT wrote:
2 + 6
70# Thrusters
Pull-ups

March 18, 2014 @ 8:38 PM

22. Rosie wrote:
3+16 45# ring rows

March 18, 2014 @ 8:45 PM

23. Sam wrote:
2+29rx - FIRST TIME WITH BAR MUs!!!

March 18, 2014 @ 8:57 PM

24. Sarah S. wrote:
3 + 5 45, ring rows

March 18, 2014 @ 9:15 PM

25. Alesia wrote:
3+15 55#, supine RR

March 18, 2014 @ 9:24 PM

26. Jeff N wrote:
2 + 4 95#

Near the top of the most brutal wods I've done. kudos Craig.

March 18, 2014 @ 9:44 PM

27. Jaime T. wrote:
2+36 @70#, Pull-ups

March 18, 2014 @ 9:54 PM

28. dinaw wrote:
2+33 c2b

March 18, 2014 @ 9:57 PM

29. Matt Nuss wrote:
2+31 rx, sluggish on burpees but better than yesterday

March 18, 2014 @ 10:15 PM

30. Ashley A wrote:
2+13
45#
ring rows (black box parallel to wall)

March 18, 2014 @ 10:21 PM

31. Jack T. wrote:
2+22 @ 70# c2B

March 18, 2014 @ 10:41 PM

32. Jordan wrote:
2+8 (45#, ring rows in sets of 10)

March 18, 2014 @ 10:43 PM

33. NickO wrote:
2 + 22

March 18, 2014 @ 10:45 PM

34. Jon D. wrote:
2 +15; 65#; 5 pullups

March 18, 2014 @ 10:54 PM

35. jason kos wrote:
2+30 #85, pull ups

March 18, 2014 @ 10:56 PM

36. Jack T. wrote:
2+12 @ 70# C2B
Typo earlier

March 18, 2014 @ 10:59 PM

37. hollar wrote:
2+25 C2B
burpees killed it

March 18, 2014 @ 11:12 PM

38. Bill Monas wrote:
3+1 as rx'd

March 18, 2014 @ 11:28 PM

39. Laura C wrote:
2+19
@50#
Pull-up attempts
2 mi run
10 hspu w/3 abmat....at least getting upside down!

March 18, 2014 @ 11:35 PM

40. Sammie Jo wrote:
2+29, pull-ups

March 18, 2014 @ 11:50 PM

41. Meredith L wrote:
2 + 21

March 18, 2014 @ 11:59 PM

42. Kirk wrote:
4+11 Rx

March 19, 2014 @ 12:06 AM

43. Greg A wrote:
3+1, 105#, C2B

Nice throw down Nolan and Zach!

March 19, 2014 @ 12:32 AM

44. Bobby wrote:
2+30 rx

March 19, 2014 @ 12:57 AM

45. Andrea R. wrote:
2+31 @ 55#, 10 Pull- ups and c2b mix per round. Tried to do mostly c2b.

March 19, 2014 @ 1:21 AM

46. Serge wrote:
3+6 75#, Bar MU attempts and C2Bs

March 19, 2014 @ 2:38 AM

47. Matt S. wrote:
3+33 Rx

March 19, 2014 @ 8:45 AM

48. Matt S. wrote:
oops that will be 2+33 Rx

March 19, 2014 @ 8:47 AM

49. Troy G wrote:
2+35 rx weight, pullup

March 19, 2014 @ 1:06 PM

50. Pete L wrote:
2+20 105#

March 19, 2014 @ 7:54 PM

51. bround wrote:
2+20 rx weight, PU

March 19, 2014 @ 8:42 PM

52. Ross V wrote:
3 Rx

March 19, 2014 @ 9:02 PM

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