Today's WOD - 03/17

Today's WOD - 03/17

Sorry folks, you've heard the news…. A Winter Storm is headed this way and will be bringing 3 to 8 inches the snow.

ALL morning and lunch classes on Monday March 17th have been canceled. WE WILL BE OPEN IN THE AFTERNOON/EVENING

Stay safe on the roads!


21-15-9 rep rounds for time:

  • Squat Cleans 115#/95#
  • T2B

38 comments (Add your own)

1. Rob D wrote:
9:53
7-7-4-3,5-5-5,5-4
7-7-7,5-5-5,9

March 17, 2014 @ 2:52 PM

2. Rob D wrote:
@135

March 17, 2014 @ 2:54 PM

3. HLC wrote:
12:01
72 LBS
knees to elbows

March 17, 2014 @ 8:55 PM

4. Sam wrote:
12:26 rx, the 135#rx that is.

March 17, 2014 @ 9:01 PM

5. Nisha wrote:
#63
T2B on the bar

March 17, 2014 @ 9:03 PM

6. Anna G wrote:
#35
knees
11:13

March 17, 2014 @ 9:04 PM

7. Jon D. wrote:
14:41; 65#;knees to waist

March 17, 2014 @ 9:08 PM

8. hollar wrote:
12:02 @125#
Went all day thinking 115# was rx, happy to get 125

March 17, 2014 @ 9:15 PM

9. dinaw wrote:
12:07 rx

March 17, 2014 @ 9:26 PM

10. Joe T wrote:
13:28 Rx

March 17, 2014 @ 9:28 PM

11. Aimee wrote:
10:24
85#
shoulda coulda woulda rx'd

March 17, 2014 @ 9:34 PM

12. Brian K wrote:
12:01 rx

March 17, 2014 @ 9:40 PM

13. Matt M wrote:
12:05 rx

March 17, 2014 @ 9:44 PM

14. Jack T. wrote:
11:58 @ 85# - shoulda Rx'd

March 17, 2014 @ 9:55 PM

15. joey d wrote:
21-15-9
squat cleans @ 95
toes to bar

March 17, 2014 @ 10:07 PM

16. Christine wrote:
12:00 @65#

March 17, 2014 @ 10:20 PM

17. Bill Monas wrote:
11:24 as rx'd

March 17, 2014 @ 10:35 PM

18. Chris P wrote:
9:17, R'xd (135#)

**Holy my back was TIGHT**

March 17, 2014 @ 10:38 PM

19. Matt Nuss wrote:
14:32 rx, dizzy, draggin some serious ass

March 17, 2014 @ 10:45 PM

20. Dana L wrote:
10:41: rx squat clean, knees as high as possible for t2b

March 17, 2014 @ 10:53 PM

21. Don R wrote:
10:18 rx'd (135#)

March 17, 2014 @ 11:13 PM

22. Laura C wrote:
14:02 @63# and knees towards elbows
100 double unders
60 pushups

March 17, 2014 @ 11:23 PM

23. StacyE wrote:
10:05 at 65#
T2k

March 17, 2014 @ 11:27 PM

24. StacyE wrote:
I mean k2e

March 17, 2014 @ 11:28 PM

25. Bobby wrote:
12:00 at 135

March 17, 2014 @ 11:43 PM

26. Ken wrote:
12:27 55lb / Floor T2B R Shoulder ROM ~95%

March 17, 2014 @ 11:48 PM

27. Audrey M wrote:
12:04 @65#
T2b rx

March 17, 2014 @ 11:56 PM

28. Meredith L wrote:
13:15 Rx 95#

March 18, 2014 @ 12:01 AM

29. Jay P wrote:
10:48 rx

March 18, 2014 @ 12:08 AM

30. Charlie wrote:
12:21 Rxd

March 18, 2014 @ 12:18 AM

31. Serge wrote:
14:23 Rx 135#

March 18, 2014 @ 12:46 AM

32. Mike Long wrote:
10:06 rx

March 18, 2014 @ 1:07 AM

33. LaurenG wrote:
12:55 as rx'd

March 18, 2014 @ 1:41 AM

34. Bill H wrote:
11:13 115#

March 18, 2014 @ 3:09 AM

35. TravisG wrote:
12:45 115#

March 18, 2014 @ 12:04 PM

36. Dani wrote:
12:45 rx

March 18, 2014 @ 12:16 PM

37. Matt S. wrote:
13:21Rx

March 19, 2014 @ 10:23 PM

38. MaggieT wrote:
9:14 rx'd

March 19, 2014 @ 10:33 PM

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