Today's WOD - 03/15

Today's WOD - 03/15

3 rounds for time:

  • 400m Run
  • 50 Double Unders
  • 15 Ring Dips

18 comments (Add your own)

1. Kds wrote:
12:52 orange band for dips

March 15, 2014 @ 11:58 AM

2. HLC wrote:
14:45
small blue band for ring dips
single-double for DU

March 15, 2014 @ 12:53 PM

3. Meredith L wrote:
14:39- red/orange band for ring dips

March 15, 2014 @ 1:15 PM

4. ThOk wrote:
12:12 RX

March 15, 2014 @ 1:16 PM

5. JP wrote:
13:15 rx

March 15, 2014 @ 1:26 PM

6. Don R wrote:
11:35 rx'd

March 15, 2014 @ 1:27 PM

7. Sam wrote:
12:02rx - double unders were crap, should have been done by 11:00.

March 15, 2014 @ 1:30 PM

8. Alex wrote:
16:20 w/ singles and more bands in my workout than SXSW has in their lineup.

March 15, 2014 @ 1:32 PM

9. Justin Gilbert wrote:
17:00 Red band ring dips after 20

March 15, 2014 @ 1:33 PM

10. Ryan P wrote:
14:16 doubles > 100 singles, narrow purple band for dips

March 15, 2014 @ 1:38 PM

11. Aimee wrote:
15:09
Blue band
Double unders still slow and trippy. Probably an extra 3-4 minutes tripping. But can't say I'm bad enough to count attempts anymore.

March 15, 2014 @ 2:00 PM

12. LM wrote:
15.15

Did 100 singles
Ring Dips with blue band

March 15, 2014 @ 2:14 PM

13. Tau Hamilton wrote:
11:41 Rx legs were nice rubbery going into DUs

March 15, 2014 @ 2:14 PM

14. Serge wrote:
12:38 Rx

March 15, 2014 @ 4:27 PM

15. ChrisP wrote:
10:22, Rx'd

March 15, 2014 @ 8:16 PM

16. Greg A wrote:
12:26, BRDs w/red band

March 16, 2014 @ 12:13 AM

17. Christine wrote:
14:54- 2 orange skinny bands
Glad to see a running WOD :)

March 16, 2014 @ 12:29 AM

18. Kirk wrote:
9:42 Rx

March 16, 2014 @ 6:05 PM

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