Today's WOD - 03/14

Today's WOD - 03/14

Complete as many reps as possible in 8 minutes of:
135/95-lb. deadlifts, 10 reps
15 box jumps, 24/20-inch
185/135-lb. deadlifts, 15 reps
15 box jumps
225/155-lb. deadlifts, 20 reps
15 box jumps
275/185-lb. deadlifts, 25 reps
15 box jumps
315/205-lb. deadlifts, 30 reps
15 box jumps
365/225-lb. deadlifts, 35 reps
15 box jumps

57 comments (Add your own)

1. Brian Potocki wrote:
7+24 non-open wod. So close to 8!

March 14, 2014 @ 10:58 AM

2. StacyE wrote:
135lb dl 5 plus 15/140

March 14, 2014 @ 11:56 AM

3. CraigT wrote:
4+14, 105# DL, 20" Box

March 14, 2014 @ 2:00 PM

4. Sam wrote:
109 Open standards

March 14, 2014 @ 2:14 PM

5. Kds wrote:
130 open standards rx!!

March 14, 2014 @ 2:21 PM

6. Jon S wrote:
90 open stds Rx

March 14, 2014 @ 2:29 PM

7. Troy G wrote:
7+18 rx non-open

March 14, 2014 @ 2:40 PM

8. Aimee wrote:
113 open rx
Tiebreak: 4:11

WHEN will I finally beat Kate!? ;)

March 14, 2014 @ 3:39 PM

9. Alesia wrote:
109 Open Rx
When will I ever beat Aimee?! ;)

March 14, 2014 @ 3:50 PM

10. Eric H. wrote:
95 Open

March 14, 2014 @ 4:51 PM

11. Keith M wrote:
110 open..forgot about 5 DL @ 275.damnit

March 14, 2014 @ 4:54 PM

12. Peter F wrote:
129 open standards

March 14, 2014 @ 4:59 PM

13. AndrewD wrote:
4+15, Rx. Technique better, focus on shoulders next for DL.

March 14, 2014 @ 5:06 PM

14. Makeya wrote:
138 RX open.

March 14, 2014 @ 5:22 PM

15. LM wrote:
95# RX
5 Rounds - 125
Second RX :)

March 14, 2014 @ 5:22 PM

16. Charlie wrote:
7+ 17 non Open

March 14, 2014 @ 5:29 PM

17. Don R wrote:
106 open rx

March 14, 2014 @ 5:30 PM

18. Bret K wrote:
130 Open standards

March 14, 2014 @ 5:37 PM

19. Jude Collins wrote:
131 open workout

March 14, 2014 @ 5:51 PM

20. Rob D wrote:
136
7:05

March 14, 2014 @ 5:53 PM

21. Brian K wrote:
115 open standards

March 14, 2014 @ 6:32 PM

22. Josh Counts wrote:
4 rounds plus 1 RX (135#) (non open workout)

March 14, 2014 @ 6:38 PM

23. Adrienne wrote:
If anyone knows of someone looking for a place to live, our 3/2.5 TH in Herndon is open 19 April for new awesome tenants. Its only 3 mile from CrossFit Reston!!

Take a look!

http://washingtondc.craigslist.org/nva/apa/4373964640.html

March 14, 2014 @ 7:16 PM

24. Mark T wrote:
109 reps, 5:25 tie break,open fun

March 14, 2014 @ 7:38 PM

25. Jon D. wrote:
95#; 20" - 5 even

March 14, 2014 @ 8:57 PM

26. Nisha wrote:
95
Step ups
5+8

March 14, 2014 @ 9:21 PM

27. Jaime T. wrote:
101 Open standards RX!

March 14, 2014 @ 9:22 PM

28. JP wrote:
87 open

March 14, 2014 @ 9:23 PM

29. Tau Hamilton wrote:
130 open

March 14, 2014 @ 9:38 PM

30. Matt Nuss wrote:
106

March 14, 2014 @ 9:58 PM

31. NickO wrote:
104 Rx

March 14, 2014 @ 10:07 PM

32. Kevin G wrote:
93. Non-open

March 14, 2014 @ 10:20 PM

33. Jordan wrote:
3+12 (non-open)-95#, 20" (2 sets of jumps, one set of step-ups, box jumps still a little slow, working up my full confidence on 20")

March 14, 2014 @ 10:21 PM

34. Greg A wrote:
130
7:57

March 14, 2014 @ 10:24 PM

35. Mike Long wrote:
110 open standards. Man that 275 got heavy 5:14 tiebreak time. Nice work to the 4:30 & 5pm crew.

March 14, 2014 @ 10:44 PM

36. Jesse wrote:
4+5 135# and 20: Box

March 14, 2014 @ 10:50 PM

37. Nicole R wrote:
115, 5:57 tiebreak open standards

March 14, 2014 @ 11:00 PM

38. hollar wrote:
100 as rx'd
Thanks for judging, Bill!

March 14, 2014 @ 11:04 PM

39. Jason Kallivokas wrote:
102 Open

March 14, 2014 @ 11:04 PM

40. SBJ wrote:
147 rx'd
5:36

March 14, 2014 @ 11:07 PM

41. Karl wrote:
92 open Rx

March 14, 2014 @ 11:34 PM

42. Katie R. wrote:
90 rx'd
6:05

March 14, 2014 @ 11:45 PM

43. Chris wrote:
90 rx open, 6:54

March 14, 2014 @ 11:55 PM

44. Kyle McKendrick wrote:
129 open workout

March 15, 2014 @ 12:09 AM

45. Pete L wrote:
6+12

March 15, 2014 @ 1:18 AM

46. LaurenG wrote:
134 as rx'd

March 15, 2014 @ 1:24 AM

47. Serge wrote:
90, open WOD, box step ups

March 15, 2014 @ 1:31 AM

48. dinaw wrote:
136 open rx, 7:14

March 15, 2014 @ 1:42 AM

49. Matt M wrote:
71 rx

March 15, 2014 @ 2:17 AM

50. SMD wrote:
100 open Rx

March 15, 2014 @ 2:52 AM

51. Jeffr wrote:
92 at crossfit bangkok

March 15, 2014 @ 3:54 AM

52. Kirk wrote:
142 Open Standards
6:12

March 15, 2014 @ 2:34 PM

53. Audrey M wrote:
90 rx - Open. Completed Sunday.

March 16, 2014 @ 3:35 PM

54. Jack T. wrote:
105 Rx Open standards

March 16, 2014 @ 4:26 PM

55. Gaile wrote:
142 RX'd open standard, Ziggy thanks for judging & coaching me thru the WOD!

March 17, 2014 @ 12:11 PM

56. bround wrote:
112 rx'd open
4:56

March 17, 2014 @ 8:54 PM

57. BStone wrote:
100 Rx
4:26

Note: Performed on Monday, March 17. No time before then to do it. Stopped at 100 reps to get a score, had Oly lifting afterwards. Had a great pace going.

March 21, 2014 @ 4:20 PM

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