Today's WOD - 03/13

Today's WOD - 03/13

4 rounds for time:

  • 500m Row
  • 20 Alternating DB Snatches 45#/25#

41 comments (Add your own)

1. Ken wrote:
17:30
L arm 25#/R arm 7.5# ROM getting better

March 13, 2014 @ 10:37 AM

2. HLC wrote:
15:33 Rx

March 13, 2014 @ 10:41 AM

3. Scott T wrote:
15:58

March 13, 2014 @ 10:44 AM

4. Jeff R wrote:
16:16 25#

March 13, 2014 @ 11:07 AM

5. Jesse wrote:
14:22 23#

March 13, 2014 @ 11:29 AM

6. CraigT wrote:
15:49, 30#

March 13, 2014 @ 12:42 PM

7. Chris P wrote:
12:32, Rx'd

March 13, 2014 @ 1:16 PM

8. Peggy wrote:
16:23, 20#

March 13, 2014 @ 1:27 PM

9. BrianE wrote:
11:36Rx

March 13, 2014 @ 2:01 PM

10. liljoe wrote:
13:30 RX

March 13, 2014 @ 2:03 PM

11. Troy G wrote:
14:06 Rx

March 13, 2014 @ 2:30 PM

12. Alesia wrote:
13:44 Rx

March 13, 2014 @ 2:41 PM

13. dinaw wrote:
13:46 rx

March 13, 2014 @ 4:51 PM

14. LM wrote:
17.23 20# No breaks

March 13, 2014 @ 4:52 PM

15. MandyHM wrote:
15:15 rx

March 13, 2014 @ 6:40 PM

16. JMH wrote:
14:55 Rx

March 13, 2014 @ 7:24 PM

17. Eileen N wrote:
14:39 Rxd

Good Wod.

March 13, 2014 @ 9:11 PM

18. Sarah S. wrote:
16:24, RX

March 13, 2014 @ 9:28 PM

19. Charlie wrote:
12:21 Rx'd

March 13, 2014 @ 9:36 PM

20. Jay P wrote:
13:21 RX

damn- that guy in the pic is ripped. :P

March 13, 2014 @ 9:52 PM

21. Anna G wrote:
15:42
#15

March 13, 2014 @ 9:57 PM

22. NickO wrote:
13:19 Rx

March 13, 2014 @ 10:04 PM

23. Dan wrote:
11:41 or 11:21rx I forget!

March 13, 2014 @ 10:13 PM

24. Jon D. wrote:
15:39 25#

March 13, 2014 @ 10:28 PM

25. Matt M wrote:
14:05ish rx

March 13, 2014 @ 10:37 PM

26. hollar wrote:
14:39 as rx'd
focused on not getting seat too close on the rower

March 13, 2014 @ 10:37 PM

27. Matt Nuss wrote:
13:38 rx

March 13, 2014 @ 10:43 PM

28. Mike Long wrote:
11:53rx

March 13, 2014 @ 10:51 PM

29. AndrewD wrote:
14:29, 35#.. full weight next time. also need to drop my stroke rate, though I was still getting power at 36/min, more at 29 or 28

March 13, 2014 @ 10:56 PM

30. Maggie S wrote:
14:05 Rx

March 13, 2014 @ 11:20 PM

31. Polar Vortex wrote:
15:55 ARR-EX

March 13, 2014 @ 11:37 PM

32. Nicole R wrote:
14:25Rx

March 13, 2014 @ 11:54 PM

33. Meredith L wrote:
13:50 20#

March 13, 2014 @ 11:55 PM

34. Pete L wrote:
13:06

March 14, 2014 @ 12:08 AM

35. Jason kos wrote:
14:42 rx

March 14, 2014 @ 12:48 AM

36. Ross V wrote:
11:40

March 14, 2014 @ 3:10 AM

37. Pam wrote:
15:18, #15

March 14, 2014 @ 12:32 PM

38. Jim P wrote:
13:30 @ 35#

March 15, 2014 @ 6:41 PM

39. Justin Leas wrote:
14:08 rx

March 16, 2014 @ 3:37 PM

40. Dani wrote:
13:40 rx

March 17, 2014 @ 2:11 AM

41. Matt S. wrote:
14:23Rx

March 19, 2014 @ 10:26 PM

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