Today's WOD - 03/12

Today's WOD - 03/12

5 rounds for time:

  • 5 Muscle Ups
  • 10 Back Squats 155#/105#

**20 min Time Cap**

Compare to 8/12/2013

Core - 25 Hip Extensions 25#/15# DB

 

49 comments (Add your own)

1. Jude Collins wrote:
16:04 rx

March 12, 2014 @ 10:42 AM

2. StacyE wrote:
14:26 75#bs 5,4,2,2,2 pu per round then rr/rd

March 12, 2014 @ 11:16 AM

3. Pam wrote:
12:13, 35#

March 12, 2014 @ 12:14 PM

4. Alesia wrote:
12:22
85# pullups, RR, modified RD

March 12, 2014 @ 12:17 PM

5. Don R wrote:
11:15 rx'd

March 12, 2014 @ 2:08 PM

6. Kds wrote:
15:11
Rx squats
Orange band + PUs (10)

March 12, 2014 @ 2:13 PM

7. Brian K wrote:
12:21 RX Squat, pullups and ring dips

March 12, 2014 @ 2:19 PM

8. liljoe wrote:
9:33 rx

March 12, 2014 @ 3:08 PM

9. Rob D wrote:
14:49

March 12, 2014 @ 4:31 PM

10. Matt M wrote:
10:18 pull-ups/ring dips, 135#

March 12, 2014 @ 4:39 PM

11. LM wrote:
12.50
65#
Purple band

March 12, 2014 @ 4:42 PM

12. BrianE wrote:
13:52 Rx Back Squats,pullups/Ring dips

March 12, 2014 @ 4:43 PM

13. Troy G wrote:
15:13. Rx squat. PU/RD

March 12, 2014 @ 4:43 PM

14. tau wrote:
19:32RX a win today with no false grip MUs, first time in a WOD, after 2.5 rounds went to false grip due to ripped hand.

March 12, 2014 @ 5:17 PM

15. tau wrote:
(correction) *19:22rx

March 12, 2014 @ 5:18 PM

16. Peter F wrote:
14:20 Rx

March 12, 2014 @ 5:25 PM

17. Josh Counts wrote:
135#
10 PU first round, switched to RR in second round
10 RD first round, switch to red band RD in second/third? round
17:something?

March 12, 2014 @ 6:37 PM

18. Nisha wrote:
12:23
63#

March 12, 2014 @ 9:28 PM

19. Keith M wrote:
9:35 Rx

March 12, 2014 @ 9:29 PM

20. Woody wrote:
11:50
Pu and ring dips

March 12, 2014 @ 9:30 PM

21. Sam wrote:
14:14rx - all squats unbroken, though slow. MUs unbroken throuhg 2 rounds, then 3+2, and 2+,1,1,1 (with a couple of failures in there, so went to false grip).

March 12, 2014 @ 9:32 PM

22. Jack T. wrote:
10:21 @ 85 PUs and RDs with thin red band.

March 12, 2014 @ 9:36 PM

23. Jaime T. wrote:
13:18 @95#, Pull-ups and Red banded ring dips

March 12, 2014 @ 9:38 PM

24. Aimee wrote:
11:23
85#, pull ups, blue band for ring dips.

Feel so limited by my jerk. :/

March 12, 2014 @ 9:41 PM

25. Kristin K. wrote:
8:13
RX squats
"1 arm" ring dips with blue band

March 12, 2014 @ 9:55 PM

26. Matt Nuss wrote:
11:32 rx, beat last time by 3min

March 12, 2014 @ 9:59 PM

27. Kevin G wrote:
12:44. 105#, RRs and dips w/band

March 12, 2014 @ 10:26 PM

28. JP wrote:
14:55 135#, strict MUs :)

March 12, 2014 @ 10:30 PM

29. AndrewD wrote:
13:15, 115#, ring rows, green band ring dips. The important part was doing the ring dips. Progress!

March 12, 2014 @ 10:36 PM

30. Dana L wrote:
10:45; 85#, rd's med red band, rr's

March 12, 2014 @ 10:38 PM

31. Lauren Hark wrote:
13:29 @ pu+rr / 75#
5 kipping pull ups in a row! Regained confidence a bit after 14.2 ;)

March 12, 2014 @ 10:41 PM

32. Katie R. wrote:
12:19 85# pus and rrs w/ red band

March 12, 2014 @ 10:49 PM

33. HLC wrote:
14:52 (I might have done 6 rounds...)
75 lbs.
Supine ring rows
salmon band for ring dips

March 12, 2014 @ 11:00 PM

34. Bill Monas wrote:
11:24 as rx'd.

(9:51 rx'd last time. Sigh)

March 12, 2014 @ 11:19 PM

35. jason kos wrote:
18:05 #135 (red band) ring dips; kipping pu

March 12, 2014 @ 11:36 PM

36. regina wrote:
13:59 modified

March 12, 2014 @ 11:48 PM

37. Josh J wrote:
9:10 rx'd

March 12, 2014 @ 11:49 PM

38. Eric H wrote:
12:24; PU/Ring Dip and 115#

March 13, 2014 @ 12:16 AM

39. Meg E. wrote:
18:31 83/pull up/RR/ring dips

March 13, 2014 @ 1:08 AM

40. lee wrote:
9:01 rx'd

March 13, 2014 @ 1:18 AM

41. Bobby wrote:
12:32 rx

March 13, 2014 @ 1:19 AM

42. Mike long wrote:
11:24 non rx, got my 1st muscle up afterwards- thanks coach buzz & alex n for the pointers!

March 13, 2014 @ 1:36 AM

43. Serge wrote:
16:41 135#
First WOD with all MUs!!!

March 13, 2014 @ 1:37 AM

44. rob m wrote:
8:43 rx

March 13, 2014 @ 2:19 AM

45. Jenna wrote:
9:15 75#, ring rows, ring dips w/ green band

March 13, 2014 @ 2:30 AM

46. Justin Leas wrote:
12:25 MU and 135#
Notes to future self: Pace your muscle ups and be sure to do 155 next time

March 13, 2014 @ 3:09 AM

47. Sam wrote:
Just compared to 8/12/13 and i'm almost 1:00 faster and I only did the back squats at 135# and this time rx, so that's a pretty big improvement!

March 13, 2014 @ 4:11 AM

48. Ross V wrote:
10:55 Rx

March 13, 2014 @ 11:46 AM

49. Dan wrote:
19:10 RX
Single muscle ups

March 13, 2014 @ 4:26 PM

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