Today's WOD - 03/11

Today's WOD - 03/11

AMRAP in 15 minutes:

  • 12 T2B
  • 10 Box Jump Overs 24/20 inches
  • 8 Thrusters 95#/65#

66 comments (Add your own)

1. Jaime T. wrote:
5+20 RX

March 11, 2014 @ 10:34 AM

2. Ken wrote:
5+24
T2B on back/20"/Larm 25lb, Rarm 7.5lb

March 11, 2014 @ 10:42 AM

3. Jude Collins wrote:
5+21 rx

March 11, 2014 @ 11:01 AM

4. Jesse wrote:
5+10, 24" Box, 75# bar, modified T2B

March 11, 2014 @ 11:34 AM

5. MiriamJ wrote:
5+7
T2b subs
45# bar
step-overs

March 11, 2014 @ 11:37 AM

6. Jason Kallivokas wrote:
7Rx

March 11, 2014 @ 12:02 PM

7. Alesia wrote:
6+15
first 6 T2B: 2nd 6 K2E
55#

March 11, 2014 @ 12:04 PM

8. Sean M. wrote:
5+29, #75.

March 11, 2014 @ 12:04 PM

9. pam wrote:
6, 25# thrusters

March 11, 2014 @ 12:05 PM

10. JimE wrote:
4+17, K2E, 20" box, 65#

March 11, 2014 @ 12:34 PM

11. Peggy wrote:
5+4, K2E, 45#

March 11, 2014 @ 1:48 PM

12. CraigT wrote:
4 + 8, 20" Box-J, 65#

March 11, 2014 @ 1:55 PM

13. LM wrote:
5+17
45#

March 11, 2014 @ 2:05 PM

14. MB wrote:
5+22
T2B & K2E

March 11, 2014 @ 2:07 PM

15. Maggie S. wrote:
6+3
few T2b, then K2E
Box Jump overs, Thrusters Rx

March 11, 2014 @ 2:09 PM

16. Jon S wrote:
4+16 Rx

March 11, 2014 @ 2:17 PM

17. Aimee wrote:
6+23rx

March 11, 2014 @ 2:25 PM

18. Sam wrote:
5+23rx

March 11, 2014 @ 2:26 PM

19. LaurenG wrote:
5 + 22 as rx'd

March 11, 2014 @ 4:03 PM

20. Rob D wrote:
7+1

March 11, 2014 @ 4:06 PM

21. Josh J wrote:
6+6 rx'd

March 11, 2014 @ 4:32 PM

22. Bret K wrote:
6+24 as rx'd
Great to get a workout with the 9:30 all back together.

March 11, 2014 @ 4:40 PM

23. Peter F wrote:
5 rx

March 11, 2014 @ 4:52 PM

24. Keith M wrote:
6+15rx

March 11, 2014 @ 5:14 PM

25. Don R wrote:
6+22 rx'd

March 11, 2014 @ 5:19 PM

26. MandyHM wrote:
6+18
Mostly K2E but kipping slowly improving.
Box step up/overs
45#
1st wod after pulling calf muscle/still nursing it.

March 11, 2014 @ 5:26 PM

27. Charlie wrote:
5+24 rxd

March 11, 2014 @ 5:42 PM

28. mike lee wrote:
6 rx
Fs11

March 11, 2014 @ 8:53 PM

29. Sarah S. wrote:
6+4. 40#, modified T2B

March 11, 2014 @ 9:01 PM

30. Joann wrote:
5+19, started with T2B, but had to move to the ground - lost my grip

March 11, 2014 @ 9:03 PM

31. Woody wrote:
5+18 rxd

March 11, 2014 @ 9:04 PM

32. Ashley A. wrote:
AMRAP in 15 minutes: 5+14

12 T2B (5 on bar + 7 on floor)
10 Box Jump Overs 20"
8 Thrusters 45#

March 11, 2014 @ 9:31 PM

33. Jon D. wrote:
T2B (5 attempts + 7 floor); 20"; 35#

March 11, 2014 @ 9:32 PM

34. Joe T wrote:
6+22 Rx

March 11, 2014 @ 9:33 PM

35. Woody wrote:
5+22 rxd - couldn't add correctly in last entry

March 11, 2014 @ 9:33 PM

36. hollar wrote:
6+3 as rx'd
youch! 1st and last round unbroken thrusters

March 11, 2014 @ 9:36 PM

37. Kristin K. wrote:
8+29 right arm dumbbell thrusters 25#

March 11, 2014 @ 9:51 PM

38. Jack T. wrote:
5+5 Rx

March 11, 2014 @ 9:59 PM

39. Jeff N wrote:
4+7 rx

March 11, 2014 @ 10:02 PM

40. Matt Nuss wrote:
5+24 rx, sleep, dizzy as hell

March 11, 2014 @ 10:05 PM

41. Jordan wrote:
4+8 (Knees to chest, 45# thruster, 20" box!!!-finally made it to the 20"!!!!)

March 11, 2014 @ 10:29 PM

42. JP wrote:
5+22 rx

March 11, 2014 @ 10:31 PM

43. Dana L wrote:
6+11, rx on thruster

March 11, 2014 @ 10:43 PM

44. Heather H wrote:
6+18

March 11, 2014 @ 10:43 PM

45. Katie R. wrote:
6 rx'd

March 11, 2014 @ 10:49 PM

46. Rob S. wrote:
5+14 75#

March 11, 2014 @ 10:49 PM

47. Bill Monas wrote:
6+23 as rx'd.

March 11, 2014 @ 10:50 PM

48. NickO wrote:
5 + 12 Rx

March 11, 2014 @ 10:57 PM

49. dinaw wrote:
6+20 rx

March 11, 2014 @ 10:58 PM

50. Alex D. wrote:
6+1 RX

March 11, 2014 @ 11:17 PM

51. Polar Vortex wrote:
5 + 1 RX

March 11, 2014 @ 11:30 PM

52. Anna G wrote:
4+ 22

March 11, 2014 @ 11:36 PM

53. Ryan G wrote:
6+6 rx

March 11, 2014 @ 11:37 PM

54. Jordan wrote:
Realized on the way home I was counting wrong-got 4 sets even.

March 11, 2014 @ 11:45 PM

55. SBJ wrote:
7+20 rxd

March 12, 2014 @ 12:16 AM

56. Bobby wrote:
6+8 rx

March 12, 2014 @ 12:40 AM

57. alexn wrote:
7+25 rx

March 12, 2014 @ 1:35 AM

58. Serge wrote:
6+4 75#

March 12, 2014 @ 1:42 AM

59. Andrea R. wrote:
4 + 22 @55#.
T2B for the First 2 rounds and a little part of the third then changed to K2E.
(everything felt off today)

March 12, 2014 @ 1:45 AM

60. lee wrote:
7 rx'd

March 12, 2014 @ 2:15 AM

61. Dani wrote:
6+3 rx

March 12, 2014 @ 3:08 AM

62. Stacy wrote:
5+15, 55#

March 12, 2014 @ 4:25 AM

63. BStone wrote:
5+16 Rx

blah.

March 12, 2014 @ 12:03 PM

64. bround wrote:
4+26 rx

March 12, 2014 @ 6:50 PM

65. Ross V wrote:
6+7 Rx

March 13, 2014 @ 11:48 AM

66. Matt S. wrote:
5+9Rx

March 19, 2014 @ 10:27 PM

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.